Run Forefoot

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Educating the health & performance benefits of forefoot running & barefoot/minimalist running!

The goal of Run Forefoot is to educate runners and aspiring runners on the proper, healthy way to run, that is, with a forefoot-strike. Running should be integrated into everyone’s lifestyle as means to stay healthy, happy and fit. However, some people firmly believe that running is a highly injurious activity. But, in fact, this is a huge misconception because humans were meant to run, for long d

11/05/2024

When it comes to optimizing foot-step stability, balance and building safe, sustainable mechanics, the research reveals barefoot running is the best place to start! This does not mean that you need to permanently ditch your running shoes, however adding some barefoot running to your training will certainly help you learn to run safer, stronger and more efficient in running shoes: http://runforefoot.com/no-likely-get-injury-running-barefoot-running-shoes/

11/05/2024

11/04/2024

This smooth and speedy barefoot shoe is for EVERYBODY: https://lonowear.com/?ref=cedsholh

11/04/2024

Boom yes!!

Stay with it.
➡️➡️➡️💪

11/04/2024

💯💯💯💯💯

100%!🏃‍♀️👏

11/04/2024

And always remember that progress is always possible!

11/03/2024

Sometimes it is true!🏃👏

11/03/2024

Study in Footwear Science found runners in barefoot-like shoes had FAR better outcomes in KNEE and BACK pain than runners in conventional running shoes: http://runforefoot.com/do-vibram-five-fingers-work-for-running/

11/02/2024

😅💯

11/02/2024

Running is your friend no matter how much you weigh!

Runners come in all shapes and sizes 🏃‍♀️🏃‍♂️👏

11/02/2024

If you can't do it fast, you can't do it slow! Slow is smooth, smooth is fast!

11/02/2024

A super better kind of different!💪🧠

True story!🏃👏

11/02/2024

Why forefoot running is not only best for running on level grounds, its even better for going uphill: http://runforefoot.com/how-to-run-forefoot-uphill/

11/01/2024

Run for you!

11/01/2024

Absolutely!!!!

In 99% it is true!🏃👏

11/01/2024

How heel striking or landing improperly on your forefoot, such as landing too high up on your toes or landing in the middle of your forefoot, not on the outer-edge of your forefoot when running are the main risk factors for shins splints: http://runforefoot.com/land-5th-metatarsal-head-forefoot-running/

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