Form Intention Boxing Club and Fitness

https://youtu.be/ggXGba-vBeo?si=wBxZIszqqB7giOaE

Taoist Wisdom For Inner Peace What can we learn from the Taoists about achieving inner peace?Cuts, voice, footage, script by Einzelgänger. I used creative commons (links below) and licens...

Looks like sundays may settle down for the "winter". If anyone following my page would still like to come out on a sunday, PM me as I will still be keeping it open on my calendar.
Otherwise I will be looking to push forwards again in March.
Feel free to request a Sunday class anytime you have one free.
Otherwise its more forms practice time for me, likely at home.

Sunday fun day at the GB Ball park

Sanda 101

Sanda Basics 01

Tested for 3 black belts this weekend, my lvl 1 and 2 international wushu sanshou dao black belt certificates, as well as my Sifus blackbelt. Just 15 years in the making. On to the next levels of training....more pics incoming....

No classes this weekend as im going to a gongfu retreat....

Sunday Kung Fu Basics at the GB Ballpark. 2PM.

Learning Xing Yi Chuan in the cooling weather. Dress weather appropriate. Long sleeve shirt and pants, and light water resistant shoes recommended. Light rain or wind jacket optional.

Class will be under cover should it be abit wet.

See you there.

Class is cancelled for this week as i have no one expected atm and wont travel down island if im not expecting anyone.
Next week sounds like it should be a go if anyone else wants to come train. Alternatively if there is anyone outside of my regular that wants to come down, let me know and i will be there 99% of the time.

Sunday Kung Fu Class at GB Ballpark. . See you there.

Edit: gonna cancel class for the day

Wet sunday.
Yin side of xingyi practice....
2pm under the undercover at the GB Ballpark.

sauna warming up for morning qigong...

Suuuuuu Sundays:
GB Ballpark @ 2PM
Internal Arts Kung Fu with the Form Intention Boxing Club...more Xing Yi Chuan...cause Xing Yi Chuan aint nuthin to "F" with....suuuuuu....

Kung Fu @ GB Ballpark 2PM
On Sunday....
Xing Yi Quan

There are soooo many variations of these exercises.
This is the version of the Five animal frolics of Hua Tuo that i have learned.
The video itself is another Covid Lockdown Special circa 2020...

Hua Tuo was a renowned Chinese physician during the Eastern Han Dynasty (25-220 AD). He is often celebrated for his pioneering contributions to medicine, including the development of surgical techniques and the use of anesthesia.

One of Hua Tuo’s most famous contributions is the creation of the Five Animal Frolics (Wu Qin Xi), a set of Qigong exercises designed to promote health and well-being. These exercises are inspired by the movements of five animals: the tiger, deer, bear, monkey, and crane. Each animal’s movements are believed to target different aspects of physical and mental health:

Tiger: Enhances strength and courage.
Deer: Improves flexibility and grace.
Bear: Builds strength and stability.
Monkey: Increases agility and playfulness.
Crane: Promotes balance and calmness.
The Five Animal Frolics are not just physical exercises but also incorporate deep breathing and mental focus, making them a holistic practice for maintaining health.

Five animal frolics of Hua Tuo

No Santi Shi, No Xing Yi.
Look how short my hair is. I made afew Xing Yi Basic Drills and some other variations of other kung fu exercises during Covid Lockdown. Making use of my teachers gym while it was closed. occasionally hosting space for a few homies to train as well.

I have a post in here with some further explanation on the Santi Shi (three body posture) pinned as well. (small note: the fingers on the bottom hand should point upwards, my hands have limited flexibility and that is my best even today).

Anyways, enjoy

Santi Shi (Three Body Posture) if no Santi Shi, its no Xing Yi. Practice Priciples:- head tall like its being suspended by a string -shoulders relaxed and elbows dropped/close to the ribs-...

As there is no one expected for thursdays qigong class atm, im going to cancel it. If there is any further interest i may be open to rehashing it for another day/time.
Thursdays were Qigong and stretching focused.

Sunday at 2PM is still on at the gillies bay ballpark for Xing Yi Chuan Kung Fu.

Welp, time for the morning stretch and practice. if you follow me and know any Xing Yi, Qi Permeating, Walking Qi Gong, Esoteric Seals, etc. daily practice should be your goal. Just like going to school or "hobby" classes, lessons from class should be applied to daily life...ideally.