Aweso Health and Fitness page

diet & nutrition tips

diet & Nutrition tips

Boost your immunity by use of ginger .

benefits of fresh ginger.

Diet Tips to overcome kidney stones

TIPS TO KEEP YOUR KIDNEYS HEALTHY

Your waist circumference speaks volume about your health !!

HOW TO MEASURE YOUR WAIST SIZE ?

1.Stand upright & exhale

2.Wrap the tape measure around your waist

3. Hold the tape measure flat against your body , not too tight and take the reading

Know your health status now !


Here are the standards according to WHO

EAT WELL LIVE WELL

Aweso Health and Fitness page updated their address.

What is depression ?
DEPRESSION also called “clinical depression” or a “depressive disorder” is a mood disorder that causes distressing symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating or working.

Are you depressed ? Other than anti-depressants from the pharmacy , these are things that may help you out !

1.Trying to be active and exercise

2. Breaking up large tasks into small ones, set priorities, and do what you can .

3.Spending time with other people and confide in a trusted friend or relative

4.Postponing important life decisions until you feel better.

5. Discuss decisions with others who know you well

6.Avoiding self-medication with alcohol or with drugs not prescribed for you.

Assessment for depression

By using SSIGECAPS and focusing on functional status.

S – Sadness (depressed mood)

S – Sleep disturbance (insomnia, hypersomnia)

I – Interest reduced (anhedonia)

G – Guilt and self-blame

E – Energy loss and fatigue

C – Concentration problems

A – Appetite changes (low/increased appetite or weight loss/gain)

P – Psychomotor changes (retardation, agitation)

S – Suicidal thoughts

Did you know that your bones are composed of 31% water ?

When you're stressed try eating 1 cup of low fat yogurt or 2 tablespoons of mixed nuts. The amino acids in them will help calm you down.

PERFECT TIME TO HAVE YOUR MEALS

Turn the shower to cold before you get out. It closes your pores and makes you less likely to get acne.

SAFE

Drinking fruit juice doesn't even come close to the benefits of eating fruit. In fruit juice, there's often more sugar and less fiber.

Angry? Take a deep breath before you speak, because your mouth acts quicker than your brain.

Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

Listening to music while working out can boost your running and lifting ability by 15%.

Do you smoke ?

Smoking one cigarette interferes with your body's healing ability for two weeks.