Crane Health Services

Steve Jobs' last words


You will know of Steve Jobs, CEO and maker of iPad...iPhone etc.

He died a billionaire at 56yrs of Pancreatic Cancer and here are his last words on the sick bed:



"I reached the pinnacle of success in the business world. In others’ eyes my life is an epitome of success.

However, aside from work, I have little joy. In the end, wealth is only a fact of life that I am accustomed to.

At this moment, lying on the sick bed and recalling my whole life, I realize that all the recognition and

wealth that I took so much pride in, have paled and become meaningless in the face of impending death.

You can employ someone to drive the car for you, make money for you but you cannot have someone to bear the sickness for you.

Material things lost can be found. But there is one thing that can never be found when it is lost – "Life".

When a person goes into the operating room, he will realize that there is one book that he has yet to finish reading – "Book of Healthy Life".

Whichever stage in life we are at right now, with time, we will face the day when the curtain comes down.

Treasure Love for your family, love for your spouse, love for your friends...

Treat yourself well. Cherish others.

As we grow older, and hence wiser, we slowly realize that wearing a $300 or $30 watch - they both tell the same time...

Whether we carry a $300 or $30 wallet/handbag - the amount of money inside is the same;

Whether we drive a $150,000 car or a $30,000 car, the road and distance is the same, and we get to the same destination.

Whether we drink a bottle of $300 or $10 wine - the hangover is the same;

Whether the house we live in is 300 or 3000 sq ft - loneliness is the same.

You will realize, your true inner happiness does not come from the material things of this world.

Whether you fly first or economy class, if the plane goes down - you go down with it...

Therefore.. I hope you realize, when you have mates, buddies and old friends, brothers and sisters, who you chat with, laugh with, talk with, have sing songs with, talk about north-south-east-west or heaven and earth, .... That is true happiness!!

Five Undeniable Facts of Life :
1. Don't educate your children to be rich. Educate them to be Happy. So when they grow up they will know the value of things not the price.

2. Best awarded words in London ... "Eat your food as your medicines. Otherwise you have to eat medicines as your food."

3. The One who loves you will never leave you for another because even if there are 100 reasons to give up he or she will find one reason to hold on.

4. There is a big difference between a human being and being human.
Only a few really understand it.

5. You are loved when you are born. You will be loved when you die. In between, You have to manage!

NOTE: If you just want to Walk Fast, Walk Alone! But if you want to Walk Far, Walk Together!

Six Best Doctors in the World
1. Sunlight
2. Rest
3. Exercise
4. Diet
5. Self Confidence and
6. Friends

Maintain them in all stages of Life and enjoy a healthy life.

God loves you!

A life of no regrets

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
Goodmorning

This prayer will only work when you take/finish your medications

"I am praying that you get well soon
and receive all the comfort and encouragement that you need in the meantime.
Wishing for your speedy recovery."

Why is a healthy diet important for your oral health?

Every time you eat or drink anything sugary, your teeth are under acid attack for up to one hour. This is because the sugar will react with the bacteria in plaque (the sticky coating on your teeth) and produce harmful acids. So it is important to have sugary foods or drinks just at mealtimes, limiting the amount of time your mouth is at risk.

Acidic foods and drinks can be just as harmful. The acid ‘erodes' or dissolves the enamel, exposing the dentine underneath. This can make your teeth sensitive and unsightly.

A diet that is rich in vitamins, minerals and fresh fruit and vegetables can help to prevent gum disease. Gum disease can lead to tooth loss and cause bad breath. The diagram below is a good example of what you should eat as part of a healthy and balanced diet.

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Crane Health Services Doing AN OUTREACH

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