Coach Adi

Adi Tea on Instagram: "Things I wish I knew before starting a healthy relationship. Don't get me wrong, s3x with Boo is the bomb because we know each other on a deeper level and because I don't need s3x to feel loved and desired. It's intimacy to... 0 Likes, 0 Comments - Adi Tea () on Instagram: "Things I wish I knew before starting a healthy relationship. Don't get me wrong, s3x with Boo is the bomb because we know each other on a deeper level and because I don't need s3x to feel loved and desired. It's intimacy to its higher leve...

I love me a silly meme challenge
Happy Halloween 👻🎃

Yoga has mental benefits and physical benefits. ⁠
Come experience flexibility and balance tonight at for 1h of Sun Salutation's foundation.⁠
We start at 7pm. ⁠
Register at zenactivetherapy.janeapp.com ⁠⁠⁠⁠⁠
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When I say Yoga changed my life, that is what I mean. ⁠
Yoga is so beneficial for your mental health. But don't get me wrong, if you have been diagnosed with a mental disorder you might need more than just yoga. ⁠
Come experience the benefits of yoga on Wednesday October 19th at in Burnaby. We start at 7pm and will spend 1h learning the foundation of sun salutation. No plank in my class! ⁠
Register at zenactivetherapy.janeapp.com⁠⁠
See you on the mat! ⁠⁠⁠
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What is holding you back from going back to yoga? Or from going to your first yoga class? ⁠
This class goes through the foundation of sun salutation and the most famous asanas. It is a hands-on assist workshop where you will learn to FEEL the pose in your body rather than learning with your mind. ⁠
Once your body knows how to feel in the asana, you will remember the alignment and prevent injuries in the future. ⁠
This class is a small class so I can be with you and make sure you get the most of it. When you'll be ready to go to a big class, you will confident to go through the sequence with ease. ⁠
Sign up now: zenactivetherapy.janeapp.com ⁠⁠
See you on the mat!⁠⁠⁠⁠⁠
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How Do Gottman Principles Apply to the Dating World? Singles can use Gottman principles to find build better relationships from the ground up. Learn how to date the Gottman way.

Here we go! Whether you are new to yoga or haven't been in a class in so long or you're recovering from an injury, foundation Yoga is the class for you. Let's break down the postures and understand the alignement and which muscles need to be engage to protect the body.
Come meet me on the mat this Wednesday 7pm at ZenActive Therapy in Burnaby.
To register: zenactivetherapy.janeapp.com
More info: message me
To secure your spot send $12 to [email protected]
See you on the mat

If you know me, you know I'm a dancer.
That's why teaching Ecstatic Yoga is my jam! Dancing is my therapy and I like witnessing folks getting into the zone while moving their bodies.
👉🏻Join me this Saturday at 6pm at ZenActive therapy studio in Burnaby BC
👉🏻Register here: zenactivetherapy.janeapp.com and secure your spot by sending $15 to [email protected].

How is your sun salutation?

I will be teaching at ZenActive Therapy Studio on Wednesdays.


My classes will be held every other Wednesday, starting Sept. 21st.

7pm: Foundation yoga for beginners. This class will be reviewing the most famous yoga asanas to help you find your alignment and be safe in your future advanced classes.

From Sun salutation to tree pose, learn the fundamentals of yoga.

No yoga experience needed.

Registration online: $12, at the door: $15

Once a month I will teach Ecstatic Yoga on Saturday, starting Oct. 1st, time TBD. Stay tuned!

To book your class:
http://zenactivetherapy.janeapp.com/

I have new classes coming up for the fall:
I will be teaching at ZenActive Therapy Studio on Wednesdays.

My classes will be held every other Wednesday, starting Sept. 21st.
7pm: Foundation yoga for beginners.
This class will be reviewing the most famous yoga asanas to help you find your alignment and be safe in your future advanced classes.

From Sun salutation to tree pose, learn the fundamentals of yoga.

No yoga experience needed.

Registration online: $12, at the door: $15

Once a month I will teach Ecstatic Yoga on Saturday, starting Oct. 1st, time TBD. Stay tuned!

To book your class:
https://www.zenactivetherapy.com/
3701 Hastings St #220, Burnaby, BC V5C 2H6

See you on the mat,

Last Friday I had the chance to attend a ceremony in honour of Mary Magdalene. I didn’t know much about Her, only what you hear from the bible.
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Chelsea walked us through Her story (Herstory) and what was Her purpose. The rose essence was present everywhere (
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At first, I could feel my ego preventing me from fully joining the adventure (As per usual in any workshop)
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We went into a guided meditation. I fell asleep and got snapped awake (for real, I jolted) to meet with Her. Not much memory of my visualisation besides Mary Magdalene telling me “Remember who you are”
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After the meditation I felt so comfortable in my skin, I felt my power inside me. My body requested to move my hips a lot, back and forth and in circular motion, so I did. How yummy was that? Yum!
🌹
I was fully embodying my s*xual goddess. I even shared a little ritual for lovers (solo or coupled) at the end.
I received a message the next day from one of the participants, saying she tried the ritual with her partner and had amazing s*x! Hurray!
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If you are like me and you thought Marie Magdalene was only what the bible says, I encourage you to read about Her. You will be surprised and delighted to meet Her priestess self!
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Thank you Chelsea for guiding us through Herstory. Thank you Bridget for offering your temple as our temple for the night. Thank you Isabella Ayoka for sharing your knowledge about Her. Thank you everyone who contributed to making this evening so special

It's okay to forget things. That happens to me all the time.
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That's why I created a whatsapp group for my free outdoor yoga class.
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Get updates right away,
whether it's extremely 🥵 or pouring rain, you'll know if the class is running, what time/day and where in Burnaby!
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Interested in joining the group? Don't worry I don't post multiple times a day!
Comment below and I'll send you the invite link 😊

July 26th 7pm Brentwood park near the tennis court.
Bring:
🍀yoga mat,
🍀water bottle and
🍀layers (it gets chilly at the end)
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Follow me on insta for real time updates about the weather and if the class will run.
https://www.instagram.com/yogawith.adi/

How often are you stuck in your head overthinking?
What's the antidote?
Coming back to your heart.
How?
Breathing
Moving (back bend poses are the best)
Making sound
Touching your body to get out of your head.
As a Ta**us I have the tendency to be stuck in my head and forget to listen to my heart.
Does that resonate with you?
Join me for outdoor yoga on Tuesdays (no class on July 19th) for some yummy heart opener movements.
All levels.
Bring a mat and a water bottle.
Weather dependent, check my stories to see if class is running.
Brentwood park near the tennis court. Burnaby BC

Come join me tomorrow 😀
Bring a yoga mat and a water bottle.

Tomorrow Tuesday 7pm.
FREE outdoor yoga.
Brentwood park near the tennis court (beta Avenue)
All levels!

media1.tenor.co

Testimonials coming your way.
Thanks to my friend L. for the lovely words.
Relationships are not easy but they don't have to be difficult.
Most of the time the source of all arguments is someone not feeling seen, heard and understood.
Learn to listen. It'll save you lots of trouble!
Active listening. Listening to understand rather than to respond. Listening without any agenda. Just being there, witnessing the other and listening from your heart.
It takes practice, there's a lot to unlearn.
And if you choose to learn, you'll get a lot more people talking to you because you know how to listen.

Unpopular opinion: Rage and Anger are not bad. They are basic emotions. They have a cause. They show us what we care about and what matters to us.
It is what we do with Rage and Anger that matters. Feeling our feelings doesn’t make us bad people.
Rage and Anger are great fuels for creating art. So many songs and paintings have been created by people upset and mad.
To those toxic positive people out there telling others that they should suppress rage and anger and choose joy and love… I say no. This is toxic. Rage and anger (and sadness) not expressed and suppressed give birth to diseases.
Let’s feel our emotions and create from them.
For the people causing us to feel this way, they won’t be able to walk anywhere without seeing our art about our anger. And we will inspired other to create more.
Create like our lives depends on it, cause it does!
Women’s rights: let’s sing about, paint about it, write about it.
They want us silent. Let’s get loud!

FREE Outdoor yoga
Every Tuesday 7pm
Starting July 5th
Brentwood park

Want to explore deeper, more fulfilling connection with yourself, others and life?
.
Then come and explore the magic of the Heart of Ta**ra Festival!
This delicious festival will involve endless Workshops, Movement Practices, Live Music, Ritualized Prayerformance and more…. all ignited with the Ta***ic Spirit.
I have the wonderful opportunity to facilitate a workshop on Shake Therapy aka Ecstatic Yoga.
Join me for the Heart of Ta**ra Festival live in Paradise Valley, Squamish, July 1st-3rd.
https://www.heartofta**ra.com


**rayoga
**ra
*xcoach
*xuality

*xuality



*xeducation
*xed
*xologist
*xpert



*xualpower

Want to explore deeper, more fulfilling connection with yourself, others and life?
Then come and explore the magic of the Heart of Ta**ra Festival!
This delicious festival will involve endless Workshops, Movement Practices, Live Music, Ritualized Prayerformance and more…. all ignited with the Ta***ic Spirit.
I have the wonderful opportunity to facilitate an ecstatic yoga class.
Join me for the Heart of Ta**ra Festival live in Paradise Valley, Squamish, July 1st-3rd.
https://www.facebook.com/events/1053473721903784