Tomas Macik Personal Trainer

Personal Training | Online Coach
Strength & Conditioning | Mobility tips | Muay-Thai

CERTIFIED PERSONAL TRAINER

1-1 Personal Training Sessions
Personalized Training Plans
Muay Thai
Group Training
Online Coaching
Nutrition Advice

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Welcome!

I am Tomas and as a former baseball athlete to Vancouver based Personal trainer, I am dedicated to deliver dynamic strategies for self discovery and physical transformations.

Being heavily immersed within the fitness industry, my ultimate goal is to positively influence people towards making a healthy lifestyle change. And in all honesty it brings me such high satisfaction to help people overcome their limitations and propel beyond their expectations.

Over the course of my career, I have gathered the knowledge and experience to coach clients based on the blend of athletes philosophies, including Eastern and Western strategies; such as, Muay Thai, Strength, Endurance, Core, Calisthenics, Mobility training and among other tools.

While getting to the end goal is important. I am a strong believer in education and continually commit myself to learning, so that I can provide valuable advice whilst implementing versatile programs that are injury free, enjoyable and importantly results driven.

Videos (show all)

Another great session at Muay Thai Academy Vancouver#SpeedandAgility#EnduranceTraining#PadWorkDrills#HeavyBagTraining#In...
Turning weaknesses into strengths 💪! @urich778 has been battling with an imbalance in pushing strength due to his left s...
Just returned from the inspiring CSCA Strength & Conditioning Conference. Diving into the latest trends and research has...
Evolve your strength. Join our Strength & Conditioning class on Saturday! 💪https://www.hungry2evolve.com/booking-calenda...
Elevate your flexibility with these essential groin stretches! 💪As one of the most important muscle groups in your body,...
Maximize your fitness potential with these game-changing exercises! 💥Whether you're a seasoned athlete or simply looking...
Unlock the power of your hips with this essential mobility drill! 💪In today's sedentary lifestyle, it's common for our h...
Z-press / Hanging Scapula Shrugs Superset#ZPress#HangingScapulaShrugs#UpperBackWorkout#CoreStrength#ShoulderMobility#Pos...
Unlock the power of your hips! 💪 Improving your hip mobility reduces your risk of injury and enhances athletic performan...
Attention fitness enthusiasts! If you're looking to maximize your upper body strength gains, it's time to incorporate ch...
Lower Back Pain Relief: Try the Pigeon Stretch 🦵💪Suffering from lower back pain? As a strength and conditioning coach, I...
Don't let a sedentary lifestyle hold you back! 🚫🪑 Tight hip flexors can cause lower back pain and weakened muscles, but ...

Address


Hungry 2 Evolve Personal Training, 555 W 8th Avenue #100
Vancouver, BC
V5Z1C6

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