3D Fitness

What is your excuse??

Some people say that you should never meet your hero and I say they are Wrong!

Meet my client Becky!
Becky has been working with me for a decade. She’s visually impaired and since we started training, her eyesight been declining. While some people see this as an obstacle for them to do things and stay active, Becky did not. When I met her, she just came from an African Safari trip, and since, she have been travelling at least twice a year around the world.
A few years ago she joined a dragon boating club and a couple of weeks ago her team won the Silver Medal 🥈

On top of that she started cohosting a podcast that helps other visually impaired individuals to thrive in their lives!

Some people say that you should never meet your hero and I say the are Wrong!

Thanks Becky 🙏 🏆 🥈

Another day at the office 😁 🏔🥾

No excuses mindset 😎🤓
What would you do if you can’t fail??!

Want to get in shape for summer but need extra push..Then read on..

What’s stopping you from achieving your fitness goals and how to overcome them..
Article in bio 👆

Wondering why you can’t lose those extra 5lbs in spite of you doing everything right?!🤷
Well.. I guess it’s a time to take a chill pill 😎
For more in depth info, check out my blog
Link in bio!

Balancing Cortisol for Health and Fat Loss - 3D Fitness How Too Much Cortisol Can Lead To Decreased Health and Increased Belly Fat Some call it the most important of all hormones. Others damn it for its ability to devastate our body’s delicate en

Wanna boost your metabolism and burn extra calories even while at rest?!
Try these 4 steps!
For more in depth info, read my new blog.

4 Steps to Boost Your Metabolism Now! - 3D Fitness So you’ve been busy with family, work and all sorts of responsibilities for the last 10 years? I get it. That’s life. But lately you’ve noticed that you put on weight easier and it’s getting harder

For all friends who’re feeling blue these days, remember…the darkest hour of the night is just before dawn

Love and peace 💜

Do not pray for an easy life, pray for the strength to endure a difficult one!!

Hope you’re having happy holidays y’all! 💜

The journey is never ending. There's always going be growth, improvement, adversity; you just got to take it all in and do what's right, continue to grow, continue to live in the moment.

Antonio Brown

We don’t stop exercising because we grow old..We grow old because we stop exercising!!

Meet my client and inspiration Terri!!
Terri is 74 years old and still going hard and strong!! She started training with me in 2014 and I’ve been seeing her every week since!

When I met Terri, her goal was health and longevity..and in the process of training her, she got stronger had more stamina and more energy! (Well isn’t this what longevity is about!!)

Her today program went like this:
1- 1.5 stance trap deadlift x 10
2- plate sit up squat and press x 12 (I dare you do it 😁)
3- inchworms feet taps x 12
4- TRX W fly x 15
5- assault bike (8 calories.. I dare you doing this one too 😈)

It was circuit training and we did 3 sets!

Well, next time you don’t feel like training, remember Terri and I hope this will give you some motivation 💪

Love and peace ❤️

Well..the mountains are calling, we must go! 🤓⛰

Choose your hard💪
Often I hear this question..why are we training hard and are we supposed to train for a lifetime?

My answer was always the same!
We always choose our “hard”…
we can show up at the gym and push through resistance one hour a day so we can build our strength, resilience and ability to handle daily stressors so they feel easy.. or we can decide to take it “easy” and let our bodies decline, so we can experience an easy task as “hard”!

Say yes if you agree 👇
Have a strong day!

In this world, you only get what you grab for💪💪
Stay assertive and seize the day!!

Stay assertive and seize the day day!!

Eat Sleep Train Repeat! 🔃
This is my motto for the last decade!

Say yes if you agree👇

Train like your life depends on it 💪
(Figuratively and literally)

Like and share if you agree!

Intentional movement is what differentiates between a great workout and just going through the motion..

Do you see this sometimes? A person comes to the gym and start lifting weights.. they just go through the motion without having any intention in what they do, they have no systematic approach into their workout and definitely they are not being present in their workout…
next time they come and do the same thing without any plan, intention and desire to be there.. a month later they start to complain why they are not seeing results. (Or maybe get injured 😅)

There are many factors that incorporate in a good and well rounded workout and a training program.. though, often putting intention into what we do can be the difference between getting better, staying the same or even getting injured.

So next time you grab a dumbbell, a kettlebell or even going on a run! Remember to put intention in it and do it like your life depends on it! ((Figuratively and literally🤪)

Love and peace ❤️

Btw pic 4 is my fav 😜

Tell me where your happy place is, and I’ll tell you who you are!
 
Hey FitFam!
From a very very young age, I saw peace and tranquility being at the gym(I know this sounds like an oxymoron haha). In my early teen, I asked my father to buy me a bunch of weights, dumbbells, and barbells so I can assumable what I thought was a gym in my own room.
 
After doing so, my friends started coming by and join my workouts.
Looking backwards, back then we had no idea what we were doing, we were just a bunch of kids moving weights around, but it felt grounding, exhilarating, and inspiring to lift and move those weights. (we were sooo lucky no one got hurt 😅)
 
Back then and until this day, to me, the gym was and is a safe place where we can reset, improve and grow. A place and a temple that when we enter, we leave all our worries and problems behind and start to get real.
 
Love and peace💜
 
 
oh..btw where is your happy place? love to hear your story!
Please share and comment below 👇