ZENDENmeditation

Upcoming Soundbath Sessions

Yaletown- Manifestation Soundbath - June 19th | 7-8pm
Yaletown- Full Moon Soundbath - June 20th | 7-8pm SOLDOUT
Yaletown- Full Moon Soundbath - June 21st | 7-8pm
Yaletown- Soundbath + Reiki w/ Aromatherapy - June 24 7-8pm


Mount Pleasant- Soundbath + Reiki w/ Aromatherapy - July 3rd 7:45-8:45pm (Only a few spots left)
Mount Pleasant- Soundbath + Reiki w/ Aromatherapy - July 17th 7:30-8:30pm


Stay tuned for more pop up Soundbath’s + some exciting events!

Sign up through our website or ZENDEN app Zendenmeditation.com

Join at this Thursday, May 30th at 7pm for a unique Soundbath experience with the option of sampling some beautiful authentic Chinese tea. Arrive 15-20mins before the event and pay at the door 🙏

ZENDEN is going through some changes! If you haven’t noticed.. we got a new name and at the end of this year, we’ll be moving into a new Neighborhood and into our brand new 10,000 sqft studio! We dropped a little clue in the pic above 🧐

We’re thrilled to also share that we’re embarking on a full-scale rebranding journey! Teaming up with an exceptional marketing crew, we’re breathing life into the new vision of ZENDEN. By the end of August, get ready for a complete transformation and introduction of the new ZENDEN Wellness + Social Club across our social media platforms - and expect not just an updated logo, but fresh brand colors, typography, and captivating imagery. From now until August, we will begin slowly dripping more exciting details on what’s to come, share renderings, and more behind the scenes when we move into the build, so keep an eye out on our IG stories and make sure to sign up for our newsletter! For those of you who are part of the newsletter, you’ll be receiving incredible deals before we announce them on IG!

Hey everyone! I hope you're doing amazing. As some of you may know, we are currently in the midst of building a new 10,000 sq ft location in downtown Vancouver for our business Zenden Wellness and Social Club. We cannot wait to share more news with you as it comes! In the mean time, we will be holding pop up events around the city. I would love to invite you to our very first one - a very special sound series based around our Energy Centers or 'Chakras' - with this first event based around the Root Chakra. Come and enjoy some lovely Chinese tea, relax to soothing sounds, and lose yourself in a welcoming and authentic atmosphere. The event is only a few days away - April 25th @ VAN CHA Tea in West Vancouver. To reserve your spot, give ChiChi a call @ 236-867-5277, and just pay at the door -- We really hope you can make it! Brought to you by ZENDENmeditation & Journey of Awakening. Much love y'all! See you on Thursday.

Throwback to 1 year ago to our very first Full Moon Retreat in Tulum 💫

Join us in Bali for our 2nd retreat - there’s just a few spots left! ✨ May 18-24th

Experience the magic of the Bali Full Moon Retreat, where you’ll be treated to a profound healing session led by the esteemed Balinese Healer, Kadek Sutarna, of .sacred.journey

Swipe to read about the healing powers he holds, and give him a follow at .sacred.journey ✨

Sign up at Zendenmeditation.com

Bali Full Moon Retreat Itinerary ✨

Www.zendenmeditation.com | for any questions - contact us at [email protected]

Manifestation guided meditation + sound healing can be a powerful tool in helping align your thoughts, emotions, and actions with your desired goals and intentions. Here’s how it can help:

1. Clarifying Intentions: Guided meditation often involves visualization exercises that allow you to clearly define your goals and intentions. By focusing on what you want to manifest, you can gain clarity and direction in your life.

2. Positive Mindset: Manifestation guided meditation helps cultivate a positive mindset by emphasizing feelings of gratitude, abundance, and optimism. By consistently practicing positivity, you can shift your mindset from one of lack and limitation to one of abundance and possibility.

3. Aligning Energy: Through vibrational therapy, visualization and focused intention, manifestation guided meditation + sound healing helps align your energy with your desired outcomes. By tapping into the power of intention and the law of attraction, you can attract opportunities, resources, and experiences that support your goals.

4. Overcoming Limiting Beliefs: Guided meditation can also help you identify and release limiting beliefs and subconscious blocks that may be hindering your manifestations. By addressing and reframing these beliefs, you can create space for new possibilities and opportunities to enter your life.

5. Enhancing Self-Awareness: Manifestation guided meditation encourages self-reflection and introspection, allowing you to gain deeper insight into your desires, motivations, and values. By becoming more self-aware, you can make conscious choices that are aligned with your authentic self and your highest good.

Overall, manifestation guided meditation can be a powerful tool for personal growth, empowerment, and transformation. By combining the principles of mindfulness, visualization, and positive psychology, you can harness the power of your mind to manifest your dreams and create the life you truly desire.

Join us for in person Manifestation Guided Soundbath’s or download our app for a Manifestation guided series and meditations ✨

Chakra Clearing + Benefits ✨

The chakra system involves energy centers, called chakras, located along the spine. Each chakra is associated with specific physical, emotional, and spiritual aspects.

1. Root Chakra (Muladhara): Located at the base of the spine, associated with stability, security, and basic survival instincts.

2. Sacral Chakra (Svadhisthana): Situated in the lower abdomen, it is linked to creativity, sexuality, and emotional well-being.

3. Solar Plexus Chakra (Manipura): Located in the upper abdomen, associated with personal power, confidence, and self-esteem.

4. Heart Chakra (Anahata): Positioned at the center of the chest, linked to love, compassion, and emotional balance.

5. Throat Chakra (Vishuddha): Located in the throat, associated with communication, self-expression, and clarity.

6. Third Eye Chakra (Ajna): Situated between the eyebrows, connected to intuition, perception, and spiritual awareness.

7. Crown Chakra (Sahasrara): At the top of the head, associated with higher consciousness, spiritual connection, and enlightenment.

When our chakras become imbalanced or blocked, it often leads to physical and/or emotional discomfort. Clearing them through meditation, reiki, sound healing or yoga can restore balance and promote overall well-being.

There’s just a few spots left in tonight’s Chakra Clearing at 7pm!

✨

Aura / Energy Cleansing Soundbath 🤍🪬

An energy clearing sound bath involves the use of various sounds, such as singing bowls, gongs, and other instruments. The vibrations and frequencies produced during a sound bath can help clear stagnant energy, promote relaxation, and bring about a sense of balance.

Potential benefits associated with an energy clearing sound bath may include:

1. Stress Reduction: The calming sounds and vibrations are believed to induce a state of relaxation, helping to alleviate stress and tension.

2. Energetic Balance: Some believe that the sound vibrations can harmonize and balance the body’s energy, addressing imbalances in the aura.

3. Emotional Release: Sound baths are thought to facilitate emotional release by creating a space for individuals to let go of negative emotions and experiences.

Join every Monday night from 7:30-8:30pm

Can’t join us in person? Download the app off the App Store for the Aura Cleansing soundbath

Virgo full moon is around the corner, bringing a no-nonsense vibe. Time to dial in the focus, streamline those plans, and get down to business. Virgo’s analytical energy is your secret weapon—identify the details, make the adjustments, and set yourself up for success. This lunar phase has your back. 🌕

Full Moon Offerings ✨
Friday, Feb 23
Virtual Full Moon Reiki + Soundbath 5pm
Full Moon Soundbath Circle 6pm (only a few spots left)
7:30pm - SOLD OUT

Can’t make it? Head to our app for the Virgo Full Moon Soundbath + Ritual

Chiron Inner Child Healing Soundbath✨

Co-founder Carrie’s inspiration for designing this class was sparked by observing numerous individuals undergoing profound inner child healing during the resonant tones of our Chiron gong in soundbaths. Witnessing these transformative experiences motivated her to craft a class that harnesses the healing powers of Chiron + sound frequencies

Chiron represents our inherited wounds either from our early childhood upbringing or past lives, and what we have come here to heal. Chiron is our reminder that even though we have wounds and traumas, we can channel them into powerful portals of healing and teaching for ourselves and others.

Join us in person for an inner child soundbath or download our app . You will find Soundbaths with Chiron, inner child healing 4 week series and more ✨

Early Bird ends Feb 1st ✨

New Moon: Feb 10th (Cacao Ceremony, Reiki, Sound Healing + Crystal Healing)

Full Moon: Feb 24th (Breathwork, Sound Healing + Reiki)
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Full Moon in Leo ♌️

The Full Moon in Leo combines the energies of the Sun, which rules Leo, and the Moon, creating a dynamic balance between self-expression and emotional depth. Leo is a fire sign, amplifying creativity, enthusiasm, and a desire for appreciation.

This lunar phase encourages you to shine a light on your talents and passions. It’s an opportune time for creative endeavors, performances, or projects that allow your individuality to sparkle. Leo’s influence encourages confidence and self-assuredness, pushing you to express yourself authentically.

However, be mindful of potential challenges, such as the risk of excessive ego or the need for constant validation. Finding a healthy balance between seeking recognition and staying humble is crucial during this period. Additionally, emotions may be intensified, requiring self-awareness and consideration of how your actions impact those around you.

Overall, the Full Moon in Leo is a time to embrace your unique qualities, express yourself boldly, and find a harmonious balance between your personal desires and the collective energy.

Download our app for the Full Moon in Leo ritual + soundbath or join us in person at our Gastown location tonight at 6pm or 7:30pm. There’s only a few spots left!

Fall Courses ✨

Reiki Level 1 w/ Intuitive Development: Sept 17th + Oct 1st | 3-6pm

Sound Healer for Beginner’s Workshop: Oct 8th + Oct 15th | 3-6pm

Sign up through our ZENDEN app or website ✨

For more info, head to our website or don’t hesitate to reach out at [email protected]

Psychometry Soundbath with is back! 💫

Many of you have been asking when we would be offering this class again so we’ve decided to add a class on July 6th at 7:30pm ✨

Please bring a special item, a pen and notebook.

Sign up through the website or ZENDEN app 💫

Breathwork Workshop w/ 💫

Danielle Muntain is an internationally trained conscious connected Breathwork facilitator and brings over 4 years experience holding space for others to deeply transform wellbeing in mind, body and soul.

During Danielle’s Breathwork workshops, you will be guided into a non-ordinary state of consciousness to access parts of yourself that unlock emotions, traumas and energy that have been suppressed so you can feel, heal and reclaim your inspiration, joy, intuition and power.

Breathwork facilitates openings to higher levels of consciousness, allowing us to tap into our deeper resources and live our lives joyfully in abundance. Breathwork helps us clear our limiting beliefs, stuck emotions and energetic blockages in order for us to transform into who we’re capable of becoming.

Join Danielle July 9th from 7:30-9:30pm . Limited spots available

Early Bird tickets end this coming Monday July 3rd ✨

Happy Summer Solstice 💫

The Schumann resonance did something a few days ago that has never been done before. The sacred geometry was beautiful and only further demonstrates the earth is in a period of upgrade. Its important at this time that we upgrade our own vibration along with it. Sound Healing and the classes we offer are some of the best ways to do that!

Summer Class Passes are expiring soon!

• 8 Class Pass - Get 2 Free (Only $29 per class)
• 4 Class Pass - Get 1 Free (Only $32 per class)
1 Drop in is regularly $44+tax so these are awesome deals!

Other ways to increase your vibration at this time:
•Nature
•Reiki
•Breathwork
•Inner child healing + shadow work - Check out our app for some awesome meditations and content!
•Forgiveness + Gratitude

Sign up through our website or ZENDEN app 💫

What do you think.. Should we reopen the rooftop patio this summer?!

We’re thinking maybe..
• Workshops
• Day Retreats
• Full Moon Ceremony
• Cacao Ceremony

BRAND NEW CLASS 💫

PLEASE READ BEFORE BOOKING THIS CLASS*** There is no talking before, during, or after this class other than when checking in and providing your name, or if you have any questions beforehand. If you come with a friend please refrain from any talking while in the studio. Vipassana is a way of self transformation through observation. It focuses on the deep interconnection through mind and body. The traditional way of vipassana is meditating for long periods of time in complete silence where you are to refrain from talking. Through this unique experience of silence, combined with sound healing, you will be taken deeper into yourself and connect in a way that you haven’t experienced before. When you come for your session, provide your name at the front, then head straight into the studio and get settled in, lie down and place your eye pillow ontop of your eyes. The session will begin with the sound of a bell and end with the same bell to inform you that the session is over. Once you feel ready, and again without any talking, you may gather your belongings and leave. To get the most out of this experience, it is recommended you begin the silence an hour beforehand and continue for an hour after class. Once you get home from your session, take out your journal and write your thoughts, feelings and any sensations you experienced.

Sign up through our website or ZENDEN app ✨

Classes this Week 💫
Tonight- SOLD OUT
Wednesday 7:30pm - Astral Travel Gong Bath
Thursday 7:30pm - Chakra Series (Crown Chakra)
Friday 7:30pm - Aura Cleansing

We are also hiring Sound Healers! If you love holding space and creating magic, please email us your resume to [email protected] ✨

📸 .photography

Join us for our last two days of classes until we reopen again on April 15th!

Tonight:
5pm Virtual Shadow Work
7:30pm Aura Cleansing

Tomorrow:
6:15pm Full Moon Circle
7:45pm Full Moon Circle

Sign up through our app or website 💫

Still some spots left in both classes tonight! 💫

6pm Gong Bath
7:30pm Shadow Work Soundbath - Theme: Mirror Work (we will be practicing an eye gazing technique, then be led into a guided shadow work meditation reiki + soundbath, and at the end there will be journal prompts 💫 The final week of this series will be Art therapy 🎨

Sign up through our app or website

Classes this week 💫 Flash Sale ends in 24 hours!!

Monday
• 6pm Chiron Inner Child Healing (2 spots left)
• 7:30pm Aura Cleansing (2 spots left)

Tuesday
• 5pm PST Virtual Shadow Work Week 2- Communicating with our Shadow
• 6pm New Moon in Aries Circle
• 7:30pm New Moon in Aries Circle (3 spots left)

Wednesday
• 6pm Manifestation Sound Meditation
• 7:30pm Astral Travel Gong Bath - SOLD OUT

Thursday
• 6pm Gong Bath - filling up fast!
• 7:30pm Shadow Work Series- Week 3 - Mirror Work

Friday
6:30-8:30pm Spring Equinox Breathwork, Sound + Reiki Workshop

Sunday - both filling up fast!
• 6pm Aura Cleansing
• 7:30pm Astral Travel Gong Bath

Can’t make it in for a class?! Head to our app for hundreds of hours of Soundbaths and more!

🌷Spring Equinox Journey ~ Breathwork, Reiki + Soundbath Journey
Friday, March 24th, 2023
6:30PM - 8:30PM


We gather to celebrate the Spring Equinox in the northern hemisphere, release blockages to self-love and plant seeds in the ripe soil of our hearts. This workshop falls at the beginning of the energetic / astrological new year. It is a powerful time to water our desires with loving action, heal from the past and emerge renewed and empowered. We embody the peaceful warrior within us and harness the fiery, passionate and energetic essence of aries season to alchemize our pain into power. This workshop incorporates a Soundbath Meditation, a 3 Part Conscious Connected Breathwork, Reiki, Guided Meditation, Self-inquiry Work, Ritual and Reflection. May we open our hearts to the possibility of new life and the beginning of a new adventure. We look forward to connecting with you and celebrating the Spring Equinox

Sign up through the link in bio 💫

Classes this week 💫

Monday
• 6pm Cord Cutting Soundbath (2 spots left)
• 7:30pm Aura Cleansing (1 spot left)

Tuesday
• 5pm Virtual Shadow Work 4 Week Series (Theme: Cultivating Self Love)
• 6:45pm Inner Child Work Breathwork Workshop with Reiki + Sound Healing

Wednesday
• 7:30pm Rhythmic Drum + Soundbath (SOLD OUT w/ full waitlist)

Thursday
• 7:30pm Shadow Work Series (Week 2 Theme: Communicating with our Shadow) - 2 spots left

Friday
• 7:30pm Astral Travel Gong Bath

Sign up through the ZENDEN app or website

✨Inner Child Healing ~ Breathwork, Reiki + Soundbath Journey
Tuesday, March 14th, 2023
6:45PM - 8:45PM


Join us for a transformative journey to connect with your inner child, to uncover the core of who you are and reclaim your power. We harness the imaginative, creative and compassionate energies of the pisces season to nourish our mind, bodies and souls into greater awareness. This workshop incorporates a Soundbath Meditation, a 3 Part Conscious Connected Breathwork, Reiki, Guided Inner Child Meditation, Self-inquiry Work, Ritual and Reflection. As we reach the end of the energetic / astrological year we tie up loose ends, release what is holding us back, and ignite our creative power to create meaningful change in our lives and the world at large. Connecting to the wonder and innocence of our inner child, can help us remember our true soul’s essence and purpose in this life. With gratitude we welcome you to meet yourself with love, honesty, bravery and tenderness. Together we remember ~ We are whole. We are loved. We are worthy. We are powerful beyond measure.

🌷Spring Equinox Journey ~ Breathwork, Reiki + Soundbath Journey
Friday, March 24th, 2023
6:30PM - 8:30PM


We gather to celebrate the Spring Equinox in the northern hemisphere, release blockages to self-love and plant seeds in the ripe soil of our hearts. This workshop falls at the beginning of the energetic / astrological new year. It is a powerful time to water our desires with loving action, heal from the past and emerge renewed and empowered. We embody the peaceful warrior within us and harness the fiery, passionate and energetic essence of aries season to alchemize our pain into power. This workshop incorporates a Soundbath Meditation, a 3 Part Conscious Connected Breathwork, Reiki, Guided Meditation, Self-inquiry Work, Ritual and Reflection. May we open our hearts to the possibility of new life and the beginning of a new adventure. We look forward to connecting with you and celebrating the Spring Equinox

Sign up through the link in bio 💫 Early Bird ends March 10th

BRAND NEW SERIES ✨ Virtual + In Person

In Person starts March 9th 7:30-8:35pm
Virtual starts March 14th 5-5:45pm

Week 1 Theme: Cultivating Self Love 💫

If you can’t make it in person, we will also be releasing the entire series on the app! 💫

Tulum Full Moon Retreat 🌕 1 more month! 💫

We have this stunning luxury oasis all to ourselves 🙌 How cool is it that their meditation den where we will be holding all of our sessions is called the Zen Den?! 😍

There’s 3 king suites left and a few spots in the bunk room 💫 Come on your own or share a king suite with a partner or friend ✨

Click the 🔗 for more details