Pursuit Physiotherapy

❤️ Ready to transform your health? Discover the incredible benefits of cardiovascular exercise! From boosting heart health to enhancing mental well-being, it’s a game-changer for a happier life.

Read our latest blog and get expert tips and practical guidelines to get moving! Let’s make every heartbeat count! 💪✨

Benefits of Cardiovascular Exercise: Evidence-Based Guidelines from Pursuit Physiotherapy in Victoria, BC — Pursuit Physiotherapy Unlock the benefits of cardiovascular exercise with Pursuit Physiotherapy in Victoria, BC. Our blog provides evidence-based guidelines on how regular cardio can improve heart health, enhance mental well-being, and increase overall vitality. Discover practical tips and insights to harness the power o

🤕 Recovering from a meniscus tear? You’re not alone! While they can occur in people of all ages, they are especially prevalent among athletes and older adults. Dive into our latest blog for expert tips on healing and getting back to your favorite activities.💪✨

Knee injury treatment — Pursuit Physiotherapy Meniscus rehabilitation through sports physiotherapy, Victoria BC

🧠 Did you know that a concussion can impact more than just your head? Concussions can also affect your blood pressure and heart rate, making daily activities and exercise more challenging. Understanding these effects is crucial for effective recovery. 💔⚠️

Our latest article explores how concussions disrupt your body’s ability to regulate these vital signs and offers tips on managing symptoms and improving recovery. From aerobic exercise to combining neurology and physical therapy, discover strategies to help your body bounce back. 🌟💪

Managing a Concussion — Pursuit Physiotherapy Kinesiology student at Pursuit Physiotherapy, Jasmine writes about concussion and how it affects blood pressure and heart rate.

🏌️‍♂️ Struggling with tennis elbow? You're not alone! This common condition, also known as lateral elbow tendinopathy, can cause significant discomfort and disrupt daily life. Whether it’s from repetitive movements or poor technique, there are effective ways to manage and relieve the pain. 🌟

Discover how chiropractic care can play a key role in easing your symptoms and promoting healing. From manual therapy to targeted exercises, find out the best strategies for overcoming tennis elbow and getting back to your best. 💪🤕

Effective Strategies for Understanding and Treating Tennis Elbow | Pursuit Physiotherapy — Pursuit Physiotherapy Discover how to effectively manage and treat tennis elbow with insights from Pursuit Physiotherapy. Victoria Chiropractor Dr. Rob uncovers the causes, symptoms, and best treatment options to help you recover quickly and prevent future issues.

🏅 Jiu-Jitsu athletes, listen up! Discover how massage therapy can elevate your performance and recovery on the mat. From enhancing flexibility to reducing muscle soreness, find out why incorporating regular massages could be a game-changer for your training regimen. 💪🥋

Boost Your Jiu-Jitsu Performance: Massage Therapy and Chiropractic Care in Victoria — Pursuit Physiotherapy Enhance your Jiu-Jitsu game with expert massage therapy and chiropractic care in Victoria. Registered Massage Therapist Jacob Ball explores how tailored massage techniques and chiropractic adjustments can improve recovery, flexibility, and overall performance for athletes.

Are you tired of slouching and ready to stand tall? 🌟 Discover how chiropractic care can help improve your posture and enhance your overall well-being. From alignment adjustments to personalized advice, find out how a chiropractor can support your journey to better posture. 🏋️‍♂️✨

Victoria Chiropractor Reveals How Chiropractic Care Can Improve Your Posture — Pursuit Physiotherapy Struggling with poor posture? Learn how a Victoria chiropractor can help you achieve better posture through specialized chiropractic care.Explore effective techniques and benefits of chiropractic treatment for enhancing your posture and overall well-being.

Struggling with sudden back pain? 🤕 Check out our latest blog post for a comprehensive guide on managing acute back pain with physiotherapy. Discover effective tips, treatment options, and how to get back to feeling your best! 💪🧘‍♂️

How to relieve lower back pain — Pursuit Physiotherapy Victoria BC Physiotherapist explains what to do when you experience low back pain injury and how to recover.

🤸‍♂️ Wondering how long and how often you should be stretching? Our latest blog breaks down the science behind stretching and why it’s so important for your fitness and well-being. Discover the best practices to enhance your flexibility and overall health! 💪✨

Kinesiology student Jasmine goes over the research of stretching — Pursuit Physiotherapy Kinesiology student at Pursuit Physiotherapy, Jasmine goes over the research of stretching and it's application for pain management and recovery.

🚨 With 3.8 million sports-related concussions yearly in the U.S. alone, plus countless cases from falls and accidents, understanding how to manage a concussion is crucial. 🤕 From physical to emotional impacts, concussions can seriously affect your daily life. Check out our latest tips on effective self-care and recovery!

Managing a Concussion — Pursuit Physiotherapy Kinesiology student at Pursuit Physiotherapy, Jasmine writes about concussion and how it affects blood pressure and heart rate.

🌍 Millions suffer from sciatica, feeling that sharp pain from the lower back down their legs. 🤕 If you’ve been there, our latest blog dives into what sciatica is, its causes, symptoms, and how to find relief. Don't let it control your life—check it out for tips to ease the discomfort!

Say Goodbye to Sciatica Pain: Myths Exposed and Relief Tips - Symptoms, Causes and Treatments — Pursuit Physiotherapy Understand what causes sciatica and how to get immediate relief for sciatica pain. Victoria physiotherapist, Dana Tostenson, MPT talks about the common causes of sciatica and how you can manage sciatica pain.

🤸‍♀️ Mobility and flexibility are key to top-notch movement and wellness. But do you know the difference and why both matter? 🧘‍♀️ Discover how chiropractic care can boost and restore these crucial aspects of fitness in our latest post!

Chiro Perspective on Flexibility and Mobility — Pursuit Physiotherapy Victoria Chiropractor Rob Hor goes through the difference between flexibility and mobility

🚧 Heads up! 🚧
From September 9 to 13, Hillside Avenue between Douglas St. and Blanshard St. will be down to one lane in each direction due to road improvements. 👷‍♂️

For our patients, please plan extra travel time. ⌚️ Parking is available on Market St., and don’t forget you can use the back entrance of the Andrew Sheret Building!

So you’ve been told you may have torn your ACL. What do you do now? What could this mean for your future lifestyle? Is surgery the only option? Explore what an ACL injury is and the facts behind how to decipher which rehabilitation route is right for you.

Facing ACL Surgery? Key Signs and Essential Next Steps — Pursuit Physiotherapy Physiotherapist Dana Tostenson discusses ACL rehab after injury, how long it takes to recover from ACL injury and other facts you need to know.

Plantar fasciitis is a result of overuse or strain on the plantar fascia, leading to micro-tears and inflammation. It is a common and often painful condition that affects the bottom of the foot. Find out how you can effectively manage the pain.

How to Relieve Foot Pain with Chiropractic Care — Pursuit Physiotherapy We will delve into one of the most common cause of foot paint or plantar fasciitis and talk about what is, common causes, how chiropractic care can help alleviate symptoms.

Tired of foot pain slowing you down?

While over-the-counter shoe inserts may offer temporary pain relief, are less durable, and only provide a more generalized form of support. Custom Orthotics on the other hand are tailored specifically to the unique shape and needs of your feet.
Not sure if you should get orthotics? Our chiropractor, Dr. Rob can help you.
Book your appointment today and take the first step towards a pain-free life.

If the lymphatic system is compromised, a common sign is excessive swelling in the arms and legs as the system becomes congested and excess fluid accumulates. Find out how massage therapy can help.

What is Lymphathic Drainage Massage — Pursuit Physiotherapy We explain the benefits of lymphatic drainage massage. RMT Ingrid Stenersen is certified in the Dr Vodder Method of Manual Lymph Drainage.

Affordable Physiotherapy with Your MSP!🌟

Our student physiotherapist, Sara, is ready to help you with your health needs using only your MSP. Get personalized care and a treatment plan designed for you, without the need for additional insurance.

Ready to improve your health?
📲Call us to book your appointment today!

Knee osteoarthritis (OA) is a common degenerative joint disease that affects millions of people worldwide, causing pain, stiffness, and reduced function. As a result, many individuals with knee OA may wonder if it is safe to engage in exercise, fearing it could worsen their condition.

Is physiotherapy and exercise benficial for knee arthritis — Pursuit Physiotherapy Victoria Physiotherapist Dana Tostenson explains the benefits of exercise and physiotherapy for knee osteoarthritis.

Physical activity can not only strengthen your body but can also have positive benefits for your mind. All exercise intensities have been shown to have positive effects, however, moderate and high-intensity exercise has been shown to have optimal benefits towards your mood.

Moving for your mental health — Pursuit Physiotherapy Physical activity has been shown to have many mental health benefits such as reducing anxiety and depression, as well as increasing self-confidence and motivation.

In today's fast-paced world, stress, anxiety, and other mental health concerns have become increasingly prevalent. While traditional approaches such as therapy and medication remain crucial, massage therapy can be used as another tool to improve mental well-being. Explores the benefits of massage therapy for mental health and how it can become an integral part of holistic self-care.

How to Improve Mental Health — Pursuit Physiotherapy The fast-paced world, stress and anxiety can easily wear our mental health down, find out how massage therapy can help.

🚀Meet Sara, our incredible new intern! 🎉 With a Kinesiology degree from and currently rocking her 2nd year of Physical Therapy at she's ready to bring her passion for fitness and wellness to our team as an intern for the next five weeks.

🏃‍♀️When she’s not training for the Royal Victoria Marathon, you can find her baking up a storm, creating beautiful pottery, or exploring the great outdoors.

Welcome aboard, Sara! 🌟

We’re excited to share that we now offer Custom Orthotics as part of our services. Our Chiropractor in Victoria BC, Dr. Rob recommends the use of custom orthotics as part of a comprehensive treatment plan.

Custom Orthotics, Victoria BC — Pursuit Physiotherapy Get custom orthotics for your ankle and foot pain. Check this foot pain chart to pinpoint the probable cause. Custom orthotics can also help alleviate pain caused by sciatica.

Throughout our lives, after injury, we were told to ice to reduce pain and swelling, as well as promote a faster recovery. But how effective is it really in aiding the healing process? Victoria, B.C. Physiotherapist Dana Tostenson investigates the current research on the function of cold therapy, the pros and cons, and the most effective ways to apply treatment.

What is Cold Therapy? — Pursuit Physiotherapy Physiotherapist in Victoria discusses how to use ice after injury

While millions of people seek chiropractic care annually, questions about the safety of chiropractic manipulations remain a topic of ongoing debate.

Curious about Chiropractic care? Find out what you need to know about the safety of chiropractic manipulations and how they might benefit you. Dive into our latest blog post for the full scoop! 💪✨
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Are Chiropractic Manipulations Safe? | Chiropractor Victoria BC — Pursuit Physiotherapy Chiropractic manipulation is a widely used and generally safe treatment option for various musculoskeletal conditions, including lower back pain, neck pain, and headaches. If you're experiencing any of these conditions book a Same-Day Victoria Chiropractor.

🤔Given that both physiotherapists and chiropractors treat patients for pain and loss of function, it can often be confusing to know who you should see.

💡Understanding these differences can help you make an informed decision about which professional to consult based on your specific needs.

Chiropractor vs physiotherapist — Pursuit Physiotherapy At Pursuit, we have both chiropractors and physiotherapists. It can be hard to know who to see for you your injury. We go over who the best clinician for you to see at Pursuit Physiotherapy in Victoria, BC.

⏳ Sitting all day may seem harmless, but its effects are far-reaching! Discover how you can minimize the impact of prolonged desk job sitting in our latest article. 🖥️

Neck and Back Pain With Sitting by Chiropractor Rob Hao — Pursuit Physiotherapy Chiropractor Rob Hao of Pursuit Physiotherapy, Victoria discusses strategies for addressing neck and back pain caused by prolonged sitting.

🌍♻️ At Pursuit Physiotherapy, we're committed to minimizing our environmental footprint and pushing towards positive change in Victoria and beyond.

💪🏼 By recycling single-use PPE through TerraCycle's Zero Waste Box™, we ensure every step we take in patient care aligns with our planet's wellbeing. Together, we can make a difference!

🏃Starting a running routine is an excellent way to boost fitness, improve cardiovascular health, and enjoy the outdoors. However for new runners, it’s essential to be aware of common injuries that can occur as they begin their journey.

🏃‍♂️🏃‍♂️With his upcoming marathon, our chiropractic Rob is here to discuss new runner injuries, prevention and recovery with chiropractic care!

🏃🏃🏃For the full blog post, visit our website at pursuitphysiotherapy.ca!

Congratulations to all the runners this year! We had a great day supporting you all in your post run recovery!

See you next year!

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What is effective Osteoarthritis management? 🦴💡 Our latest blog delves into holistic strategies for tackling joint pain and stiffness due to osteoarthritis. From exercise therapy to weight management and patient education, discover how to regain control over your joint health. Link in bio for the full read!