MeditationExplorers

Hey meditation explorers! Just to inform you, there will be no meditation session tomorrow since PAC wasn't available. We will be posting event details for next week's event shortly!

It's a beautiful week in Waterloo! Come out today at 4PM for a walking meditation! :)

This week's sessions have included tea and colouring along with a silent meditation! Come out to one of our sessions tonight or tomorrow and join us for tea and colouring!

MeditationExplorers updated their business hours.

We're going into 13 classes and leading guided meditation for 1200+ students today as part of UW Wellness Week! If you are interested in learning to meditate and weren't one of these classes, come by our sessions to check it out! The schedule is posted on the page.

It's UW Wellness Week, come on out to these great workshops! Perfect for getting your stress under control during midterm season

Learning to meditate means learning to manage the annoying mental chatter that leads to your self-doubt, anxiety, and negative thoughts ✌

Is the Default Mode of the Brain to Suffer? Mental meanderings are “the baseline state of you as a cognitive system” --- is that a good thing?

Just so everybody knows, HS2302 is upstairs in the health building (across from the SLC!) - meditation starts in 10 minutes :)

Some motivation for coming to our sessions!

http://www.huffingtonpost.com/2013/04/08/mindfulness-meditation-benefits-health_n_3016045.html

20 Reasons To Love Mindfulness (According To Science) Oh mindfulness meditation, how do we love thee? Let us count the ways. Even though the academic research on mindfulness meditation isn't as robust as...

This week's theme for our meditation workshops is called "Meditation 101". We'll be starting off the term slowly, by guiding you through the basics of breathing and meditation. All skill levels are welcome! See you there! :)

Meditation is a great way to relieve stress and boost your mood, both of which will help you reach your goals more easily!

UW students spoke up about their mental wellness on Bell Let's Talk with the MeditationExplorers! Thanks to those that shared and came by to read others' responses!

It's finally time, UWaterloo! Next week we will be restarting our popular free drop-in meditation workshops. Here is the schedule - note that Friday sessions will be in the Health Services building.

We hope you can find time this term to drop by and improve your meditation skills with us, all skill levels are welcome :)

Congratulations to the winners of our colouring book draw! HeFu Tao Lyndsey Coutinho Sarah Jing Giovanna Ngai please message us to claim your prize :) Thanks to everybody who came out and contributed to our booth today for .

Come by our booth in the SLC to write down your thoughts on mental health or stress! Like our page for a chance to win a colouring book! Let's beat the stigma!

Like the MeditationExplorers page and this post for a chance to win this set of colouring books that you can pick up from us at the SLC on Wednesday at our Bell Let's Talk Booth from 10am - 5pm!

The winner will be announced tomorrow night at 7pm.

Colouring is a great way to relax after a long day of school!

The newest execs on the MeditationExplorers try floating at Flowt K-W - talk to us about how floating can help you relax and de-stress! Thank you Flowt K-W!

The Meditation Explorers club is all about exploring meditation and other activities (such as nature walks, mindful eating, and coloring) as a method of promoting mental wellness for stress (because we go to UW haha), anxiety, depression, and more! Beginners are encouraged and welcomed!

If you didn't have a chance to come by on clubs day, like our page and follow us on Instagram () for posts about when we meet up, regular self-care and meditation tips and quotes, and general information about our club.

In the SLC today until 3pm! Come by and talk about how you can use meditation to reduce stress and feel better!

This week, we've been focusing our workshops around the idea of mindful eating. The idea is simple: when you eat, focus on completely enjoying what you're eating. Try it yourself (and feel free to print out a copy for your kitchen) :)