The Brooklin Run Club

What's holding you back ? Time to register for the best race in Durham Region, if I do say so myself. The Seaton Trail is a blend of great views, hills, flats, stairs, roots and water.

2024 — Seaton Scramble Trail Race — Seaton Scramble Trail Race 2155 Liverpool Road, Pickering, ON, Canada - Join us as we bring back the Seaton Trail Race. This race… - May 11, 2024

There are two spots left in our Yoga/ Run event tomorrow at the Whitevale Community Center.

Join us at 9 AM for a one-hour guided trail run, followed by a one-hour yoga class.


E transfer $25 to [email protected] to hold your spot.

This event will “run”, rain or shine, after all we are trail runners .

Wow !! We had great particpation in our steps challenge. We had an 80% retention rate. While there were clear winners, everyone who particpated won because they increased their activiy.

Everyone who participated gets a free week at the studio. Contact me to redeem.

Winners to be announced in a few days, when all the counts are in.

Hi everyone registration is now open for the Seaton scramble trail race. May 11, 2024 . Check out our race distances on the registration page.

2024 — Seaton Scramble Trail Race — Seaton Scramble Trail Race 2155 Liverpool Road, Pickering, ON, Canada - Join us as we bring back the Seaton Trail Race. This race… - May 11, 2024

Join my January 2024 Steps Challenge. Walk or run to win prizes, get fit and beat the winter blues. Open to members and non-members.

January Steps Challenge | Live With Spirit If you walk at night, wear your reflective gear. https://www.amazon.ca/s?k=reflective&crid=1XS3Y0H1NYXQG&sprefix=refleti%2Caps%2C345&ref=nb_sb_ss_ts-doa-p_2_7

Check out our newsletter !! December is right around the corner,

December at the studio. Events, gift ideas and more.   One buddhist monk leaned over to another and asked. Answer below. Christmas Gift ideas. 1) 5 private yoga or personal training sessions, $375.00 plus hst. 2) 5 class pas

https://conta.cc/3GbHrUt

New Class Alert. Check out our new classes Strength Training for Runners - Apri 4th 6pm - 6 weeks for $84.75 tax included. Pre-register or use your class pass. Hiking Group - Sunday April 16th 10am - 8 weeks for $111.

Have a great running season by working on your core/leg strength. Join us for drills, strength training and more.

https://conta.cc/40FZ0nC

Want to be a stronger runner ! Or look good in those race photo's ? Strength training for runners. Benefits of Strength Training for Runners  1. It strengthens muscles, joints and bones. High impact activity can take a toll on joints as we age. Having strong muscles

https://conta.cc/3RTXjhg

Join us for a Kettlebell class created just for the runner.

Kettlebells for Runners Starts this Week. Get faster and stronger - Note Time Correction ‌ Benefits of Kettlebells for Runners Develop muscular endurance, strength, power, and cardiovascular capacity – all of which contribute to making you a

Join us for a 6 week kettlebell series just for runners ! Cut and past the link into your browser.

ttps://conta.cc/3roTS7D

Join us for a 6 Week Kettlebell for Runners Series Get faster and stronger ‌ Kettlebells are an effective tool for strength and conditioning. This simple piece of equipment can develop muscular endurance, strength, power, and cardiovascular capacity –

https://conta.cc/2WtFChU

Huge Run Club Announcement Introducing Durham Trail Runners Many of you know I love everthing about trail running and have loved leading clinics over the last 10 years. But my time has come to change paths and I'm excited to an

Is Yoga Teacher Training for you ?

Is Yoga Teacher Training for you ? 200 level program starting this fall Yoga Teacher Training Is Yoga Teacher Training for you ? Is yoga teacher training for you ? If you are thinking about it then maybe its meant to part of your journ

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Our Retreat Registration is live Book early to hold your spot A weekend of Energy and Renewal. Join Sheree Nicholson (Owner of Live With Spirit Yoga & Fitness Studio, Author of Simple Ways with Sheree and Transformation Coach) and

Your July studio news !

Your July studio news ! Our reopening date. Happy Summer Vibes. Last week I took a much-needed break. Tom and I rented a cottage on Chemong Lake and spent 7 days doing yoga on the dock, kayaking and taking leisurely walks. I

Have you seen our latest news?

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Dust off your Kettlebell

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Your studio news

Your studio news Friend We are live streaming classes and yoga teacher training We are back and we missed you! This past year has been challenging for everyone, and we hope that you are all safe and healthy amid the COVID-19

Studio News and Events March 2021

Studio News and Events March 2021

Join me in the morning for a complimentary Flow Yoga Class

Join me in the morning for a complimentary Flow Yoga Class