Live Rich Fitness Co.
The Personal Training Company. Services include Yoga instruction, weight training, stability ball core training, Pilates, and nutrition. Live Rich Fitness.
Co provides specialized training programs to help you achieve your personal fitness goals.
1 on 1 training
corporate lunches/events
Get the riches; find your dreams. Live Rich Fitness will take you there.
09/25/2023
Inversions are great for oxygenating the body with quality blood flow, so headstand if you will! Or if that’s too much at the moment, then just lay face-up close to the wall, and put your legs up, that will help for sure!
Looking into the ocean waves are meditation for the mind.
11/09/2022
Yoga: Downward Facing Dog pose is great for improving digestion, elongating the spine, strengthening the upper body, and stretching the lower back, hamstrings and glutes… practice practice practice this pose and it will help you to feel fabulous and improve your posture. 💫
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White Rock, BC
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