DesLauriers Chiropractic Group Inc.

Ever wondered if standing desks are the secret sauce for a happier spine?

Research suggests that standing desks can offer numerous advantages for back health, such as reduced lower back pain and increased energy levels. However, it’s vital to note that the effectiveness of standing desks is contingent on proper usage and ergonomic considerations.

Some studies highlight the potential benefits of standing over sitting in alleviating shoulder and back discomfort, while others emphasize the importance of maintaining a balance between sitting and standing.

For individuals considering standing desks as a spinal health solution, consulting with a chiropractor to ensure proper desk setup and incorporating regular breaks and movement may be crucial for reaping the benefits while mitigating any potential drawbacks.

Have questions about your home-office setup? Ask us at your next visit!

References: https://www.whiterockhealth.ca/2024-march/

Interested in getting more out of your TUT Trainer? Whether you’re working out at home or taking your TUT abroad there are endless fitness and exercise possibilities!

Click here to view TUT’s complete inventory of fitness and TUT videos: https://tuttrainer.ca/pages/learn

Photo credit: TUT Trainer - Home Gym

We’re dedicated to helping our patients live better, more fulfilling lives!

While chiropractic care is our main area of focus, we offer several other services to help you heal faster.

Swipe to read all about our services!

For questions please call the clinic or speak with Dr. Kim or Dr. Pierre on your next visit.

Looking for a natural way to lift your spirits? Consider taking up gardening. This hobby offers a variety of mental health benefits that can improve your overall wellbeing. Spending time outdoors and being active through gardening tasks like planting, weeding, and raking leads to increased vitamin D exposure and exercise—both linked to reduced stress, anxiety, and depression.

The act of nurturing plants into bloom can provide a sense of satisfaction and accomplishment. Gardening also allows you to get grounded by literally putting your hands in the soil, which can induce feelings of tranquility. Studies have even shown getting dirt under your nails exposes you to beneficial bacteria that may positively influence your mood.

Whether you have a garden or just patio planters, developing a green thumb can cultivate an improved mental state-similar to chiropractic care!

Don’t miss this limited time offer to purchase your own Bioflex WAVE NANO, a mini portable laser device!

The WAVE NANO laser device is a powerful wearable red light device therapy device that emits red and near infrared wavelengths.

These wavelengths are effective for increasing and optimizing cellular function.

With 5 modes of operation, NANO is a versatile and portable device that you can use anytime, anywhere!

For a limited time you can purchase the NANO WAVE in our clinic for $150.00.

Please speak to a member of our staff or one of the chiropractors for any additional questions you may have about cold laser therapy.

With the warmer weather here for the summer, this is your hydration reminder!

The human body consists of 60% water; therefore, water is essential for our survival.

So, remember to stay well hydrated! To know if you are well hydrated your urine should be a clear pale yellow, and nearly odorless.

If you have trouble drinking enough water, try these tips:

Drink water with every snack or meal.
Add fresh fruits or vegetables to your water to add some flavor!

These can include cucumbers, lemon, mint, and berries.

Eat more fruits and vegetables with a high-water content. Examples include watermelon, strawberries, grapefruit, pineapple, cucumbers, celery, and tomatoes.

Keep a water bottle with you in your car, at your work desk, or in your bag.

References: https://www.whiterockhealth.ca/the-importance-of-water/

Ready to beat your sugar cravings? Here’s how you can do it!

Remove Temptations: Purge your home of sugary snacks, drinks, and sweets. Out of sight is out of mind when it comes to curbing cravings.

Read Labels: Sugar hides in many processed foods under different names like high fructose corn syrup or dextrose.

Choose Whole Foods: Embrace a diet focused on fruits, vegetables, lean proteins, and whole grains. These provide nutrients that minimize blood sugar spikes and crashes.

Drink Water: Thirst can masquerade as hunger, so stay hydrated. Infuse water with fruits and herbs for extra flavor without sugar.

Get Active: Exercise helps stabilize blood sugar levels and boosts energy. Aim for 30-60 minutes per day of physical activity you enjoy.

Beating a sugar addiction takes commitment, but feeling better and having more energy makes it worthwhile. Take it one day at a time and celebrate your progress.

Link to blog: https://www.whiterockhealth.ca/2024-august/

We’re dedicated to helping our patients live better, more fulfilling lives. Chiropractic care is our main area of focus, but also offer products to help you heal faster.

Some of our best sellers include but are not limited to: Innate Choice Omega Sufficiency (Lemon Flavour), Sisu Vitamin D (200 tablets), Sisu Calcium & Magnesium 1:1 (300 capsules), and many more.

Click here for the full list of products sold at our clinic: https://www.whiterockhealth.ca/our-products/

Wishing our practice members a happy long weekend filled with relaxation and fun adventures!

A gentle reminder that our clinic is closed until Tuesday at 10:30am.

Appointments can still be booked throughout the weekend on our website.

Planning a getaway or stay-cation over the long-weekend? We hope you have an incredible time…and that you stay healthy while you’re there.

Here are a few tips for enjoying your trip without running yourself down: https://www.whiterockhealth.ca/2022-march

Happy long-weekend!

A daily recommended step count of 10,000 steps can seem daunting. But it doesn't have to be! With a few small tweaks, you can easily reach your goal without even realizing it.

Here are some sneaky ways to get more steps in your day:

If you're watching television, stand up and walk around during commercial breaks-this adds up quickly!

Find small opportunities to stretch your legs while at home or work. Park further away in the parking lot—and make it a habit.

Go for a brisk walk during your lunch break.
When standing, use one foot to balance on an object or chair to keep active.

Dance while you do house chores.

These extra steps add up quickly and can help you reach your 10,000-step goal. Get moving and reach your goals today!

Self-care is crucial for maintaining physical, mental, and emotional well-being. Here are six simple ways to prioritize yourself:

Get Enough Sleep: Aim for 7-9 hours of quality sleep each night. Establish a relaxing bedtime routine and create a sleep-friendly environment.

Exercise Regularly: Physical activity releases endorphins, reduces stress, and boosts energy levels.

Practice Mindfulness: Techniques like meditation, deep breathing exercises, or journaling can help you stay present and manage stress effectively.

Nurture Relationships: Spending quality time with loved ones and maintaining strong social connections can provide emotional support and fulfillment.

Indulge in Hobbies: Engage in activities you genuinely enjoy, whether it’s reading, gardening, or pursuing a creative outlet.

Get Chiropractic Care: Regular adjustments may help reduce pain, improve mobility and flexibility, and promote overall well-being.

By incorporating these self-care practices into your routine, you can cultivate a healthier, happier, and more balanced life.

Link to newsletter for the rest of this month’s articles: https://www.whiterockhealth.ca/2024-july/

We are so appreciative for the support, having received an early nomination from our community!

DCG Inc would be thrilled if you would like to nominate our clinic under the Community Votes White Rock 2024 “Chiropractic Clinic” category.

& don’t forget to show support for your other favorite local businesses.

Link to vote: https://whiterock.communityvotes.com/2024/06/healthcare/chiropractic-clinic

Smoothies are a delicious and nutritious way to start your day, but sometimes they lack the punch to really energize you. Try these five simple add-ins to supercharge your next smoothie:

Nut Butters – A spoonful of all-natural peanut, almond, or cashew butter adds protein and healthy fats for sustained energy.

Green Tea Powder – Matcha green tea powder provides an antioxidant boost along with a gentle caffeine kick. Start with a 1/2 teaspoon.

Espresso Shot – For a stronger caffeine jolt, add a shot of fresh espresso or cold brew coffee concentrate.

Cacao Nibs – These crunchy chocolate bites contain stimulants like theobromine to rev you up naturally.

Maca Powder – This root vegetable powder from Peru offers vital nutrients and is believed to increase stamina.

With these energizing mix-ins, your morning smoothie will have you feeling powered up and ready to conquer the day.

🔗: https://www.whiterockhealth.ca/2024-july/

We are so appreciative for the support, having received an early nomination from our community!

DCG Inc would be thrilled if you would like to nominate our clinic under the Community Votes White Rock 2024 “Chiropractic Clinic” category.

& don’t forget to show support for your other favorite local businesses.

CommunityVotes White Rock 2024 Official 2024 Community Voting Awards Platform for White Rock, BC. Where the community votes for their favourites every year.

Summer is that you? 🌞

New season, new newsletter.

This months edition features the following topics:
• 5 Ways to Give Your Smoothie an Energy Boost
• 6 Ways to Practice Self-Care
• Probiotics vs. Prebiotics: What’s the Difference?

Click here to read it on our blog: https://www.whiterockhealth.ca/2024-july/

It is common to have questions and even trepidations before your first visit to any new healthcare provider. Luckily, chiropractors know that new patients may need extra time to discuss their questions or concerns. Here is a brief overview of your initial visit to a chiropractor!

Duration of visit
Depending on the injury or condition for which you are being treated, initial visits can last from 45 to 60 minutes. Subsequent visits will likely be shorter, but the first visit aims to start building the therapeutic relationship, identifying the cause of the problem and discussing a proposed plan of management. As spine, muscle and nervous system experts, chiropractors are extensively trained to assess, diagnose, manage and prevent reoccurrence of musculoskeletal conditions while specifically addressing your needs and goals. Make sure you communicate your needs and goals to your Dr. Kim or Dr. Pierre.

Health history
As mentioned, your first appointment includes a comprehensive assessment to help determine the cause of the problem and how to treat it. To do so, expect that the history-taking portion of the visit may include questions about the following areas of your health.

After the appointment
After your visit, if you have additional questions or concerns, simply contact our office or write them down to be discussed at a subsequent visit.

References: https://www.chiropractic.ca/blog/what-to-expect-from-your-first-chiropractic-visit/

Everybody loses strength and muscle size with aging, which can result in considerable disability and increased risks. You can slow muscle loss with aging significantly by doing resistance exercises. Many of which can be done from the comforts of your own home!

Here are some recommendations for resistance training:
• You are far less likely to get injured if you lift lighter weights with more repetitions.
• Taking extra protein will not grow muscle or slow the loss of muscle with aging. See Extra Protein Does Not Enlarge Muscles
• There are lots of choices for resistance exercises that can be done in your home with little or no special equipment. If you want to get a substantial home gym, shop around to get exactly what you want and to get a good price, or talk to Dr. Kim or Dr. Pierre about the TUT Trainer.

References: Resistance Exercise You Can Do at Home | Dr. Gabe Mirkin on Health (drmirkin.com)

A friendly reminder to get your daily 30 minutes of exercise, even while on vacation!

Dr. Kim Greene-DesLauriers and Dr. Pierre DesLauriers offer family-oriented wellness chiropractic care based on the ideas of their mentor, Dr. Guy Riekeman.

They walk the talk that they give to their patients by eating healthy and exercising regularly. They enjoy skiing, biking, and training at the gym and encourage their entire family and our community members to live a healthy lifestyle.

For more information on DesLauriers Chiropractic Group Inc. click here: https://www.whiterockhealth.ca/

The three most significant drug-free health influences:

1. Quality sleep
2. Healthy nutrition
3. Regular resistance-based exercize

Quality sleep enables your immune system to function at its optimum so you will get sick less often. Consistent good quality sleep (6.5-8 hours for adults) lowers your risk of cardiovascular disease & metabolic disorders like fatty liver disease, diabetes, dementia and healthy weight management as a result of better hormone stabilization.

Healthy nutrition includes a combination of protein and vegetables while working to keep processed foods to a minimum. On average we should aim for 0.7-1.0 grams of protein per pound of ideal body mass. Our plate should also look like a rainbow, with 5-7 vegetables in your everyday diet. Unfavourable carbohydrates (pasta, bread, baked goods, and cereal) should be treated like a dessert and consumed only on occasion. Lastly, consider adding omegas 3s into your diet, aiming for 3000mg or one teaspoon per day.

Regular exercise is important for maintaining healthy muscles and bone density. We recommend weight training 3 to 4 times per week for a minimum of 30 minutes. If walking is your gig, consider including trek poles as they promote more muscle involvement!

Please consult with Dr. Kim or Dr. Pierre before making any major changes to your health and wellness routine!

Happy healthy habits!

If you thrive on having a jam-packed schedule and multiple items on your daily to-do list, consider doing something different—nothing!

Contrary to popular belief, doing nothing can bring significant health benefits. Here are three.

1. Stress Reduction: In a world where burnout is common, taking time to do nothing can help reduce stress. Studies show that constant work without breaks can increase cortisol levels, leading to anxiety and depression.

2. Improved Focus: When you constantly multitask, your brain gets overloaded, leading to decreased productivity. Doing nothing gives your mind the much-needed break, thereby improving focus and creativity.

3. Better Sleep: High-stress levels can interfere with sleep. By practicing mindfulness or simply doing nothing, you can relax your mind, promoting better sleep.

In the pursuit of productivity, don’t forget the power of doing nothing. It’s not laziness; it’s a necessary recharge for your mental and physical health.

In today’s fast-paced work environment, preventing injuries is crucial for maintaining a healthy and productive workforce. Fortunately, chiropractic care can play a vital role in keeping employees safe and injury-free. By addressing misalignments and imbalances in the musculoskeletal system, chiropractors can provide proactive care that helps prevent workplace injuries.

Regular adjustments keep the spine aligned and optimize overall body function and mobility. This, in turn, reduces the risk of strains, sprains, and other common workplace injuries. Chiropractors can also provide valuable guidance on proper lifting techniques, ergonomics, and exercises to strengthen key muscles.

Investing in chiropractic care as a preventive measure can yield long-term benefits, including improved productivity, reduced absenteeism, and increased employee satisfaction.

Don’t wait for an injury to occur – be proactive in safeguarding your well-being and ensuring a safe working environment. Book a visit with our team today!

Looking back at May, we are reflecting on a month full of better posture.

This year we focused on posture and its effects on the body, computer posture, texting posture, and standing posture.

For more information on posture month click here: https://posturemonth.org/ or speak with Dr. Pierre or Dr. Kim about your various posture-related questions.

Parents often ask why or when children should see a chiropractor. It is recommended that children are checked right after birth because the birthing process is somewhat traumatic, that may add stress to the infant’s spine and developing nervous system.

With regular chiropractic checkups, potential spinal injuries can be identified to help avoid future health complaints. Compared to adults, adjusting procedures are modified for the comfort of the child based on their size, weight, and unique spinal condition.

No matter your age, we want to be your partner in better health!

To learn more about Chiropractic Care for children click here: http://icpa4kids.org/Wellness-Articles/why-should-children-have-chiropractic-care.html

Or visit our website: https://www.whiterockhealth.ca/chiropractic-care/

Struggling with back pain? Your shoes might be to blame! High heels, while stylish, can throw off your posture and put extra strain on your lower back. Opt for lower heels or flats with good arch support to keep your spine aligned and reduce discomfort.

Flip-flops, though casual favorites, offer little to no support, causing your feet to work harder and potentially leading to back pain. Instead, choose sandals with arch support and cushioning to keep your feet and back happy.

Worn-out shoes are another culprit. Shoes that have lost their shape and support can contribute to improper alignment and back pain. Regularly check your footwear for signs of wear and replace them as needed to maintain proper support.

Wearing the right shoes is a simple step towards a pain-free back. For more personalized advice and to keep your spine in top shape, visit us at DesLauriers Chiropractic Group Inc.

Getting ready for your chiropractic visit at DesLauriers Chiropractic Group Inc.? Here are three simple relaxation techniques to help you feel calm and centered before your session:

Deep Breathing: Take a few minutes to focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this a few times to release tension.

Stretching: Gentle stretches can help ease muscle tension and improve circulation. Try a few basic stretches like reaching for your toes, rolling your shoulders, or doing some gentle neck rotations.

Visualization: Close your eyes and imagine a peaceful place. Whether it's a serene beach, a quiet forest, or a cozy room, visualize yourself there, feeling calm and relaxed.

Relaxation is key to a successful chiropractic session. Visit us at DesLauriers Chiropractic Group Inc. and let us help you maintain a healthy, stress-free lifestyle!

Our May newsletter is here!

Aside from posture this month we are focused on:

• Pre and Post Adjustment Tips
• Choosing the Best Footwear for Spinal Health
• & Tips for Preventing Falls

Please consult with Dr. Kim or Dr. Pierre for any of your health and wellness needs and questions.

Click here to read the full posts on our blog: https://www.whiterockhealth.ca/2024-may/

Creating a Plan Customized to Your Needs.

We start with a comprehensive examination to give you a diagnosis, then work on creating a plan
that is customized to taking care of your problems to get you feeling better. By examining your spine,
we can determine what the source of your issues are and then make specific, safe, effective adjustments to improve your overall function.

Do you want to find out more about what we may be able to do for your family? Contact us to schedule
your appointment today. Park for free around our office and relax in our calming, tranquil atmosphere!

For more information on DesLauriers Chiropractic Group Inc. visit our website: https://www.whiterockhealth.ca/

Did you know that incorporating a few minutes of stretching into your daily routine can make a significant difference in preventing injuries, improving overall health, and enhancing athletic performance? Stretching increases flexibility, enhances blood circulation, and even promotes better posture. Here are three easy stretches to do at home:

Standing Calf Stretch: Stand facing a wall, place your hands on the wall for support, and extend one leg behind you with the heel on the ground. Lean forward gently.

Forward Hang Stretch: Stand with your feet hip-width apart, slowly bend forward from your hips, and let your upper body hang loose. You should feel a stretch in your hamstrings and lower back.

Chest and Shoulder Stretch: Interlace your fingers behind your back, straighten your arms, and lift them towards the ceiling.

Remember to listen to your body and never push yourself beyond your limits!

References: https://www.whiterockhealth.ca/2023-october/

Maintaining balance and preventing falls is crucial for your well-being, especially as we age.

Chiropractic care is a key ally in enhancing your stability and mobility. Regular adjustments may significantly improve joint function and enhance your body’s natural balance mechanisms. By ensuring your spine is properly aligned, your nervous system functions optimally, improving coordination and reducing the risk of falls. Here are a few quick tips to keep you on your feet:

• Ensure your home is clutter-free and well-lit

• Wear shoes with good support

• Stay active to strengthen muscles and joints.

Incorporating these practices, along with regular chiropractic visits, will help keep you agile and safer from falls. Let’s work together to keep you moving smoothly and securely. Visit us today and take a confident step towards better balance!