ASHAexperience

Looking for expert guidance? Check out our wellness solutions and Ayurvedic advice in the link in bio .experience

Need personalized advice?

Explore our Ayurvedic practitioner consultations via the link in bio .experience

Take a breath, prioritize self-care, and maybe — just maybe — hit pause for a bit.

With love,experience

What fills your cup?

With love,experience

The statistics is based on data from the American Psychological Association (APA) and the Society for Human Resource Management (SHRM).

Take care of yourself.

With love,experience

Hope you’ll enjoy it!

With love,experience

Is it easy for you to say no?

With love,experience

Hi! This is Bijoya, .experience co-founder.

Last month I broke my arm and it has tought me three amazing lesson I feel like sharig with you.

1. I now have a newfound appreciation for my left hand and all it does. As funny as it may sound, the truth is that we often take our bodies for granted until something happens.

2. Even with one hand, I managed to travel across Norway, tying my shoes with my right hand and my teeth and adapting in ways I never thought possible. Our bodies are resilient and capable of more than we realize.

3. The relaxation techniques I’ve practiced through yoga were crucial in managing pain and staying calm during the treatment. It reinforced the power of breath and mindfulness.

Please share the lessons you’ve learned from «bad» situations! I’ll be happy to read and support you 🤍

Constant exposure to negative headlines can increase anxiety and stress levels. Instead, focus on activities that bring joy and relaxation, like reading a book, spending time outdoors, or practicing mindfulness.

Staying informed is important, but so is protecting your mental well-being. Don’t forget.

With love,experience

We at .experience are proud to see how we have been growing.

We keep saying that we believe in the transformative power of yoga to heal and empower. This summer, we extended our support to women and children in need in Afghanistan by conducting a special yoga session aimed at bringing peace, strength, and hope to their lives.

We are proud to stand with them and will continue to support such initiatives, bringing the light of wellness and empowerment to those who need it the most.

With love,experience

A refreshing Ayurvedic summer cooling drink recipe you can easily prepare with simple ingredients found everywhere. Enjoy! 🍹

With love,experience

For happier, healthier days under the sun, remember these tips! Keep glowing ☀️

With love,experience

🇨🇭Happy Swiss National Day!

Today, we celebrate the rich heritage and natural beauty of Switzerland, a country that perfectly balances modern wellness with timeless traditions.

Switzerland is known for its picturesque landscapes and delicious chocolates, and also for its holistic approach to health and wellness. From pristine nature walks and invigorating hikes to sustainable living practices and advanced healthcare, the Swiss have a lot to teach us about living well.

What a fantastic Sunday we had!

The energy and enthusiasm from everyone who joined were truly inspiring. Check the previous posting on .experience to see how it was.

Simple, tasty Ayurvedic snacks, small gifts for the guests, enlightening information from the Doctor, so many questions have been answered. It’s amazing how small things can make a big difference.

Seeing more people interested in natural healing and wellness is wonderful. Your enthusiasm keeps us excited for what’s ahead. Thank you to everyone who came and made the day so special. Can’t wait to see you all next year!

With love,experience

Hello, wonderful ladies! It’s time to embrace the sunny season while prioritizing your intimate health.
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Remember, taking care of your vaginal health is vital for your overall well-being. If you experience any unusual symptoms or discomfort, don’t hesitate to consult with a healthcare professional.
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Love your body 🌸

Follow .experience for more insights ✨

What can you do about this?
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1. Take preventative care of yourself.
2. Educate yourself about your health.
3. Take Ayurvedic doctor consltation to get personalized recommendations.
You can schedule one by clicking the link in bio .experience
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The first wealth is health. Let’s not forget about it 🤍

Geneva!

We’ve got something special lined up for you.

Join us for our upcoming workshop, «Discover the Healing Power of Ayurveda: A Guide to Lifestyle and Panchakarma.”

Here’s what you can look forward to:

🌿 Learn how to balance your hormones and emotions naturally with Ayurveda.
✨ Dive into the profound benefits of Panchakarma and its detoxification processes.
💬 Participate in an interactive Q&A session with our Ayurvedic Doctor.
👱‍♀️ Hear personal stories and testimonials from those who have embraced the Ayurvedic lifestyle.

This is a rare chance to connect directly with a professional Ayurvedic doctor. Events like this don’t come around often — usually just once a year!

When: 21st July 2024
Time: 11 AM to 12:30 PM
Where: Rue Des Glacis de Rive 15, 1207 Geneva

We’d love to see you there! Reserve your spot through the link in this post or via bio on .experience

Recap of Our Recent Workshop with Women Lead Community.

On Wednesday, we hosted a fantastic online workshop titled «Ayurveda and the Modern Woman: Balancing Career, Family, and Self-Care» in collaboration with Women Lead Community. Our brilliant speaker, Dr. Tejal Athalve with over 15 years of experience, shared her expertise on Ayurveda and Panchakarma, a deep detoxification process.

The session was a great success! Participants were highly engaged, asking many questions, and found the information extremely valuable.

We’re thrilled to see such enthusiasm and are excited to continue offering these enriching experiences. If your community is interested in similar workshops, let’s connect!
experience

Make room for things that nurture and empower you.

What are you reconsidering this summer?

With love,experience

Good sleep controls everything in our life: hormones, insulin level, gut health, mind health, good concentration, sharp memory, etc.

How to understand if you have a sleep disorder or not?

Slide to learn the symptoms.

In the next posts we will talk about the reasons of sleep disorders and learn the recommendations from professionals.

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Ayurveda, the ancient Indian science of health and wellness, offers valuable insights and teachings that can be applied to our modern lives. Here are three life lessons we can learn from Ayurveda.
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What can you add?

With love,experience

Alessio had sleeping issues, which was his main request for the consultation. And already the first night after our professional had consulted him, he was able to fall asleep much faster.

About 30% of adults have symptoms of insomnia nowadays.
In our future posts we will dig deeper into the reasons and solutions.

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Just a reminder ☺️

With love, experience

5 DON’Ts for your upcoming summer season 🌴

5 DO’s are on .experience

Have you ever considered going on a detox program? While it may seem like a good idea to some, the truth is, our liver is the ultimate detox tool, and we should focus on keeping it healthy instead of relying on expensive programs.
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With care,experience

Did you know those?

Yoga Day is coming soon! Do you have any plans for celebrating? 🧘

5 DOs for your upcoming summer season ☀️

5 DON’Ts are following on .experience

Most likely the cutest post on our feed at .experience 😻

What is yoga for you, apart from physical activity? 🧘

When you are operating from your logical brain, the brain says things like:
…the bills aren’t going to stop coming,
…there will never be more hours in the day for all of the errands I need to run,
…my career and family responsibilities must be done or calamity will strike.

And even though sometimes it can seem as if there’s nothing you can do about your stress level, the reality is that there are many ways and tools to reduce stress.
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Love your treats? 🍷🍪
We get it, but your gut might feel differently.

Slide to discover foods that could be affecting your gut health.
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