AURUM Training

Effects of muscles in old age especially interesting to women?

Muscle strength prevents "sarcopenia" - muscle loss that affects many people in old age, is a cause of increased falls, and is a threat to overall health.

Youthful appearance - muscles tighten the skin, making wrinkles appear less severe.

Good to know: For women going through menopause, strength training, and trained muscles have been shown in studies to help reduce menopausal symptoms.

Read more on our blog: https://www.aurumfit.com/blog/sturzprophylaxe-muskeln

Effects of muscles in old age?

Better immune system & and metabolism - protection against diseases like type 2 diabetes and infections.

Joint stability - reduced risk of injury during a fall or in sports, as muscles absorb some of the impact forces, resulting in less stress on the joints.

More strength and energy - strength makes you independent and allows you to actively participate in life.

This way, even at 60, 70, 80, or even 90 years old, you can go on winter vacations and not just watch winter from behind the window – do what you love!

Prevents sarcopenia - muscle loss (sarcopenia) affects many people in old age, is a cause of increased falls, and is a threat to overall health.

Youthful appearance - muscles tighten the skin, making wrinkles disappear.

Ready to hit the gym?

Have more of winter!

Gain strength, increase endurance and reduce the risk of injury with just one weekly AURUM Training.

In the immortal words of Salt & Pepper, "Push it real good!" 🎶

Grab winter by the bars.

"That was easy", said no one ever after the leg press.

Leg press is a muscle powerhouse!

It hits major leg muscles like quads, hamstrings, and glutes, making them stronger and more defined.

More muscle = more calories burned, aiding weight loss.

It's a win-win for strength and shedding those extra pounds!

‘Tis the season to actually enjoy the season.

No need to tackle longevity on your own. Book a partner workout.

More chair lifts, less bucket lists.

When your coach is still working on your muscle definition but you are already ordering a cheese fondue for two.

What does live more mean to you?

Measure life not in years, but in ski seasons.

Check out our latest blog post for great tips on how to spend your 10,080 weekly minutes this autumn.