Ashtanga Yoga Zurich

.finocchi.3 at work :) Loving the energy throughout our long werkend with our lovely friend and great teacher ❤️⚡️

The schedule until Christmas is on Kursifant 🙂
The moon Days until end of December:

wednesday 1.10.
Donnerstag 17.10.

Friday 1.11.
Friday 15.11.

Tuesday 1.12.
Sunday 15.12.
Monday 30.12.

School holidays schedule:

- The Shala will be closed on Monday 7.10., Tuesday 8.10. and Wednesday 9.10.

- check the school holiday schedule

Hi everyone,

As you may know, the Cycling and Para-cycling World Championships are happening in Zurich from September 21st to 29th.

Due to road closures and increased traffic during this time, access to the city center, including our Shala, will be significantly restricted. This will make it difficult for some students to reach the Shala.

I will be opened on Monday and Tuesday and decide then if we will need to close the Shala from September 25th to 29th.
Thank you for your understanding.

Best regards,

Join a long weekend practice with my dear friend Susanna - Please contact us for details infos ☺️

We still have a couple of free places for our week with James Figueira from Singapore.
Please PM or email us to [email protected] if you’re interested or have any questions.

Good morning,

The schedule is online 🙂
The next Moondays are:

Monday 19.08.

Tuesday 03.09.
Wednesday 18.09.

Wednesday 02.10.
Thursday 17.10.

See you on the mat

Join us for this Handstand Foundations Workshop by Justine Boddy

The 3 Hour workshop is designed to build a concrete foundation for a strong handstand. We will look at the mobility, stability and strength that goes into having a straight and stable handstand position.
Justine will lead you through a quick mobility screening and provide a few exercises to work on imbalances. Then, we will go through exercises for building stability and strength in the core as well as the shoulder, elbow and wrist joints. Finally, we will work upside down and focus on the kick up and wall facing handstand; the 2 foundational handstand skills needed for further progressions.

This workshop is for you if:
• You need better understanding and body awareness for the handstand position
• You feel instable and unsure upside down
• You feel afraid of being upside down
• You want to clean up your handstand line to add more advanced skills later

Included in the workshop is a sample training plan so you can conceptualize how to implement the exercises you learn into your weekly schedule.

To reserve your spot, please contact us via PM or mail to [email protected]

Price: 100.-
Limited to 12 participants

We look forward to seeing you there!

I’m joining a Hatha workshop by Roseli dos Santos Regli … as a chance for people who are curious about Ashtanga Yoga to make maybe make their first experience with the method or deepen their practice. If you’re interested, please sign up. There are still a few places available. details below.

Last classes of the year… Looking forward to a happy and healthy 2024!

🌖🌗🌘 Moondays 2024 🌒🌓🌔
📲 Save to your phone 📲

Thanks to .susanna and all friends & participants who made this workshop such a special experience.

More info about Susanna…
(ref. Ashtanga Weekend Workshop Fri, 6.10.- Sun, 8.10. @ Ashtanga Yoga Zurich)

Ashtanga Weekend Workshop with .finocchi.3 ⭐️Fr, 6.10.- So, 8.10.⭐️

Very happy to announce that we will have a very special guest and dear friend coming to teach this weekend workshop ♥️

Save the date and reach-out by PM or e-mail for bookings and more details.
Date: 6.10.- So, 8.10.
Preis: CHF 220,-
Olivengasse 8, 8032 Zürich

Tuesday Evening Gang in action…

Hello, just opened a class for Sunday 29th.
Please please try to cancel your registration early enough on kursifant.
thanks
nassera

reminder: tomorrow, Fri 19.05. is a Moonday -> shala closed

… received this group photo from last week’s Ashtanga Deep Dive.

New, slightly tweaked Spring schedule from Mon, 27.03.2023.
Students who want to start before 7.00am, please let us know and we’ll try to accommodate.

what a week…

Ashtanga Deep-Dive