Dietitian Fainah

Pictures from the set of morning show ✨
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Had a great time! ❤️ Thank you for having me
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At morning show 🎤 🎥
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Watch the full show on YouTube!
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Hey there my insta family! ♥️

Let’s talk about mental health, love and care.

In the never ending hustle of life, don't forget to check in with yourself and others connected with you. Health matters the most, your physical health, mental health or emotional health and so do you!

Create a world where kindness is contagious and compassion is necessary. Reach out to your closed ones today—send a text, make a call, or simply share a smile. Your words might be the sunshine someone needs on a cloudy day. Let's break the stigma, embrace empathy, and build a community where everyone feels seen, heard, and valued. Because sharing positivity and love we can make visible change to our and others mental health. One act of love at a time may be the source of happiness to you.

Spread positivity, share a smile, care for your loved ones and trust me it will make your day! 🩵

One month transformation of my client!
SHE LOST 4kgs and 4inches BELLY FAT IN JUST A MONTH!

She came to me with such an unhealthy lifestyle and I got some of her tests done, and we figured out that she’s suffering from insulin resistance at just the age of 19. Waiting to see her reports get back to normal ♥️

WAY MORE TO GO 💪

DM if you want your health transformation! ✨

8 KGS down and many inches lost! Well done 👏 Rabail♥️🌸

DM to book your consultation and get your transformation done! 🌸

Casein protein is the secret weapon for health! 💪

Long-lasting Fuel: Casein protein releases amino acids slowly, providing a steady supply of nutrients to muscles over several hours. This helps muscles grow and recover even after your workout.

Nighttime Support: Casein is great before bed. It continues to feed your muscles while you sleep, aiding in repair and growth during this important recovery time.

Muscle Protection: Casein helps prevent muscle breakdown. This means your muscles stay strong, especially when you're not able to eat for a while.

Easy to Include: You can find casein in various foods and supplements. It's a simple way to make sure your muscles get what they need.

Boosts Protein Intake: Adding casein to your diet helps you meet your daily protein goals. Protein is crucial for building and repairing muscles.

Fits Your Routine: Whether you're an athlete or just someone who wants stronger muscles, casein can be part of your plan to achieve your goals.

Remember, casein is best when combined with a balanced diet and regular exercise. It's a tool that can help you get the most out of your muscle-building efforts.

DM for consultation in order to get your customised health goal plan! 🌸✨

"From 84kgs to 76kgs: Celebrating Fazeel Hussain's Inspiring Weight Loss Journey! 💪 Still a long way to go, but every step is a victory. Keep pushing, Fazeel! 🏋️‍♂️

Do you also want a transformation?

DM for your consultation! 🌸

"Unveiling the Truth About UTIs! Let’s dive into this comprehensive guide on Urinary Tract Infections: from deciphering symptoms to uncovering root causes, and even embracing preventive measures and a UTI-friendly diet. 💧💪

Let's empower ourselves with knowledge to conquer UTIs and promote urinary wellness! 💙

Embracing the Power of Psychology in Our Health Transformation Journey! 🧠✨

The journey of losing weight or achieving a health transformation comes with both physical and mental roller coasters. And during those downs, you need a mentor to lift you up.

I am grateful for the opportunity to play this vital role and be part of my clients' transformative experience in changing their lives mentally, physically, and emotionally. 🌿🌈🙏

"Nurturing little geniuses from within! 👶✨ Did you know that high choline-rich foods can be a game-changer during pregnancy? Choline plays a crucial role in the development of IQ levels, especially when consumed in double the recommended dose of 980mg during the third trimester. 🧠 So, mom-to-be, prioritize your baby's brain health with nutrient-packed meals like beef liver, eggs, salmon, and more! Let's give our little ones the best start in life and watch their intelligence bloom. 🌱💡

DM or WhatsApp at 03100206315 for Paid Diet Plans.

Pre conception nutrition is as vital as consulting a doctor throughout the pregnancy to prevent pregnancy complications and giving birth to a healthy individual.

Get yourself enrolled in healthy pregnancy programs that covers, pre conception to pregnancy and post-partum care.

For appointment DM us or WhatsApp us at 03100206315.

Delivered a lecture at ICMA Pakistan on the topic of “How to maintain balanced diet”

Surprisingly always thought to post it. An year ago today! 😅

ALHAMDULLILAH

Navel from 35 to 33.5 inches
Hip from 42 to 39.5 inches
Thigh from 23 to 19 inches

In one month.

Get yourself enrolled now! ✨
DM or WhatsApp at 03100206315

Eid Mubarak ✨♥️

SOME TIPS TO FOLLOW THIS EID

✨ Control portion size: It's okay to eat your favorite foods on Eid, but use smaller plates, teaspoons instead of a tablespoon, eat in moderation, and eat slowly.

✨ Order of eating: Eat the vegetable salad first, then have your meal; any protein (meat/chicken) with any allowed roti/rice.

✨ Eat smartly: Choose healthy options that are allowed in your diet (more bbq, tikka instead of high-fat foods, eat protein and whole grains instead). Avoid white/refined flour, sugar, and white rice.

✨Drink water mindfully: Drink 10 to 12 glasses of water a day as it helps in managing cravings.

✨ Use healthy alternatives: Use stevia instead of sugar for sweetening your Eid desserts, and use low-fat milk if you want.

✨ Don't skip exercise: Incorporate physical activity into your day, such as taking a walk or playing a game of sports with family and friends. If you don't have enough time, just do a 20-minute workout. This can help burn calories and boost your metabolism.

Hello my fam!
I wanted to share something with all of you.
So, I was invited as Guest Speaker from the university I got graduated a year back!

I have done public speaking in many other platforms but this time It felt so good to go back to the place where I never imagined that i would come back here as a guest speaker and with all of the other guests who were like double of my age, and I being the youngest, setting as a Role Model to all of the future students.

Being a public speaker was always a dream for me. Thanks to Allah Almighty for blessing with all of those things I thought would never be possible.

Being the leader of , working as Sr. Clinical Dietitian in one of the fast growing clinic and under supervision of my mentor “Dr. Syed Ikram” was something I never imagined!

Thank you so much to my family, my husband, my mentor, my friend to each and everyone for always supporting me and believing in me.

I have been dealing with some other issues as well along with all of this! Need more prayers! 🤲♥️ and support.

Did you know?

Your gut is your second brain?

Neurotransmitters are the chemicals that gives us emotion and feelings such as anger, fear, happiness. And 80% of these chemicals are made in your gut where the live bacteria lives!

If you are anxious so is your gut! And if you’re happy so is your gut!

If you’re gut is healthy so you are, and for healthy gut you need to incorporate these in your daily routine.

⚡️ Fiber Rich Foods
⚡️ Probiotic Rich Foods
⚡️ Omega 3 Fatty Acids

And minimise, processed and sugary foods.

Hello everyone. Please follow this page. We provide 7days, 14 days & 28 days meals at your door step!

Business Unit Head (BUH),
Sr. Clinical Dietitian & Health Counsellor - Ms. Fainah Asad

Fainah Asad is a senior Clinical Dietitian and Health Counsellor at Dr. Ikram’s Diet & Weight Loss Clinic & Business Unit Head (BUH) Or Leader of the TEAM DI’s DIET KITCHEN.

With expertise in treating obesity, weight management, Uric acid diet, Hypertension diet, Diabetes diet, Celiac disease, PCOS, IBS diet, cancer diet and other diets, Fainah has helped hundreds achieve their fitness goals.

With major in Nutrition & Dietetics from RLAK College of Home Economics, she loves to motivate people and propagate positivity.

Fainah loves studying and doing research and is an outdoor person with passion to attend various events relevant to her profession.

Unrealistic Beauty Standards?

The mentality of a perfect body continues to exist in our era today, which creates colossal pressure among teenagers, adults, or women to achieve an ideal body shape, thus deteriorating their overall self-esteem, low self-confidence and creating unhealthy habits.

Everybody has different body type & genes. No one can achieve any particular type of hourglass body shape, Fair complexion, or taller height because YOU are different.

So saddened to see different eating disorders and extreme mental health conditions due to weight.

NO TO UNREALISTIC BEAUTY STANDARDS.

✨NO TO "MEIN IN KAPRON MEIN MOTI LAGRHI HON"
✨NO TO "MEIN WHITE COLOR DRESS MEIN KALI LAGTI HON"
✨NO TO "500 CALORIES CRASH DIET"
✨NO TO "MEIN CHOTI HUN TOU HEELS HE PHENUNGI"

ACCEPT YOURSELF AS YOU ARE AND WORK RELIGIOUSLY ON ACHIEVING BETTER HEALTH (Both Mentally & Physically)

Alhamdullilah had a very fruitful event arranged by Zuberi Association.

Counselled public regarding their existing health conditions and how they can manage and treat their conditions through diet, that’s actually the favourite part of my work, to motivate the person and to bring out the best in them. In terms of their mental health so that their physical health could be better as well. ♥️

19th Health Asia Exhibition At Expo!

Had a very great and substantial time participating in Health Asia for the very first time and leading the team of Team DI.

Thank you My Team, & to our valued prospects and clients for showing their trust on us! ♥️

Hello my fam. How are you all?
Let’s talk about Depression today.

I have seen that on an average 80% of people in our country have psychological issues which includes overthinking, anxiety, mood swings or depression and the list goes on.

This actually disturbs our daily life tasks, our goals, our career, our life and maybe that is why our individuals as a nation are not giving enough to our country as well.

Depression has many root causes, which includes, our peers, our family, our past experiences but the food is also linked with it.

According to the researches…
1. Consumption of ultra processed foods such as drinks, chips, candies, frozen foods are associated with more adverse mental health symptoms.
2. Long term consumption of high fat diet expands waistline and shrinks the capability of brain which further leads to depression, Alzheimer’s, anxiety disorders.
In order to cure such issues we need to figure out the root cause behind this, figure it out and let it all go!!!
Life is so short, and by taking so much stress, you complicate your life and during this process, the happy moments of your life are lost forever!

So, Are you a tea lover?
This post is actually for you. By the end of this post you will get to know the advantages, disadvantages and what is the best way to have tea.

✨ Black tea has various antioxidants such as theaflavins and green tea has catechins which is associated in lowering blood pressure, has anti cancer effects and reduced cholesterol levels.

And The tea which is common in our culture is with milk, and for many people with sugar too BUT without milk there is no chaii 💁🏻‍♀️

Which is not the good way to have tea.

WHY?

Because
1. The proteins that are present in milk interferes with the absorption of nutrients like phosphorus, Mg, zinc and antioxidants that are present in the tea.
2. It also puts on the weight.
3. Adding milk also makes the tea more acidic.

Adequate consumption of tea: 2-3 cups a day.

So when are you shifting yourself from Chaii to Black/Green Tea?

Everyone was enjoying naan cholay,
In the mean time, me - enjoying fresh fruits in breakfast ♥️

Naan cholay is okay once in a blue moon, but make sure to eat some healthy food in your daily routine.

One of the research showed that consumption of fruits -2-3 servings a day lowers the risk of some cancers.

Fruits provides essential nutrients and minerals that helps your body in functioning well. They are also a good source of fibre that helps prevents constipation.

Roaming in Islamabad with this angry bird is actually my happy place ❤️🌸

Plus: we both just woke up and had a walk bare face ✌️

Whatever it is!

Eid Mubarak 🌸