Shiva Shambho Retreats

"What I like most about change is that it's a symbol of hope. If you are taking a risk, what you are really saying is 'I believe in tomorrow and I will be part of it.'"

~ Linda Ellerbee

I am committed to change and hope. I have heard my entire life that what I am reaching for is impossible. My mother gifted me a teaching which I hold dear to my heart. Don’t listen to anyone else, if you want it, believe in it, no one else matters, you can have it. So each step I have taken has always been based from an optimistic perspective of hopeful optimism. I have learned much in this process. Often times it also requires surrender and a dropping of expectations. In this process of being hopeful we may encounter self limiting beliefs and thoughts. By stepping into hope it is an opportunity to challenge and change those deeply embedded patterns and abandon those old stories.

The end of each chapter we write should end with ourselves being the hero in the epic story. (A lesson passed to me by David Donovan)

Paul and Ron bring their offerings to Blue Spirit Wellness Retreat 2024

Shiva Shambho Blue Spirit Wellness Retreat November 2024

Tierra Encantada - Pathways to Presence Retreat - April 2024 - space still left

Join us on a profound week-long journey of self-discovery and rejuvenation Experience the transformative power of presence and well-being at Tierra Encantada Retreat Center. Our mission is to empower you with the necessary tools and insights to cultivate your own skills for a balanced and fulfilling life.

Sometimes our most obvious destructive behaviors conceal something else that is even more difficult for us to acknowledge. We may be willing to acknowledge our anger, but unwilling to look at the fear and vulnerability beneath it.

Aura Glaser, “Into the Demon’s Mouth”

Shiva Shambho Retreats and Energy Body Wellness is excited to announce that we are co-creating with Tierra Encantada, a week long retreat. March 30th - April 5th 2024 in Nosara, Costa Rica. We will be spending a magical week together practicing and learning, expanding, integrating, settling and connecting. Presence is a state of being, expansive, connected, still, free, easeful, full of compassion, tapped in and turned on, and full of joy. The facilitators and teachers will be leading us in daily practices with :

Meditation: Daily mindfulness meditation and movement meditation practices.
Breath: A deep dive into sacred breath-work to deepen your connection to presence and well-being.
Movement: Develop more presence through body awareness with yoga and ecstatic dance.
Sound: Tap more fully into your energy body through sacred sound practices.
Natures Medicine: Through healthy eating and through a sacred plant medicine ceremony

Follow the link for more details and registration.

https://www.shivashambhoretreats.com/pathways-to-presence-retreat

, , , , , , , , , , , ,

Pathways to Presence Retreat | Shiva Shambho Offering wellness retreats in Nosara Costa Rica. Meditation, Mindfulness, Sound Healing, Breathwork, Yoga, Movement and Plant Medicine Ceremonies.

Shiva Shambho Retreats and Energy Body Wellness is excited to announce that we are co-creating with Tierra Encantada, a week long retreat. March 30th - April 5th 2024 in Nosara, Costa Rica. We will be spending a magical week together practicing and learning, expanding, integrating, settling and connecting. Presence is a state of being, expansive, connected, still, free, easeful, full of compassion, tapped in and turned on, and full of joy. The facilitators and teachers will be leading us in daily practices with :

Meditation: Daily mindfulness meditation and movement meditation practices.
Breath: A deep dive into sacred breath-work to deepen your connection to presence and well-being.
Movement: Develop more presence through body awareness with yoga and ecstatic dance.
Sound: Tap more fully into your energy body through sacred sound practices.
Natures Medicine: Through healthy eating and through a sacred plant medicine ceremony

Follow the link for more details and registration.

https://www.shivashambhoretreats.com/pathways-to-presence-retreat

Shiva Shambho Retreats, Tierra Encantada Costa Rica, Yali McGregor, Ashley Ludman, Anne Bernard, Daniel Gagne, Paul Jarreau, Ron Nikel C-MMT

, , , , , , ,

Pathways to Presence Retreat | Shiva Shambho Offering wellness retreats in Nosara Costa Rica. Meditation, Mindfulness, Sound Healing, Breathwork, Yoga, Movement and Plant Medicine Ceremonies.

January 21st - Heart and Spirit Sacred Medicine Ceremony More Information and Register at the link in profile

Friends, I am excited to share that Paul Jarreau and I have been invited to share our offerings of Sound and Plants as Medicine at the New Beginnings Retreat in Nosara CR.

In addition to the sound and plant medicine sessions you will be also be able to drop in and grow and expand your awareness of who you are, find a new way of imagining yourself. The teachers and coaches will be offering

Yoga, Movement, Meditation, Breathwork, Men's and Women's Circles

All against the backdrop of the magic of Nosara and Costa Rica. And if you have been getting the inspiration to learn how to surf you will have access to surf lessons and the amazing surf that this lovely stretch of the Costa Rica Coast has to offer.

For details follow the link.

https://www.thealiveexperience.com/newbeginnings

Today at 12pm EST Zarak Fatah on IG. Tune in.

Come join us for a special daylong ceremony at the beautiful and lush Tierra Encantada in Nosara, Costa Rica on Saturday, Dec 3rd from 9:00 - 6:00 pm. Together we will invite the intelligence of sacred plants to help open our HEARTS and connect us deeper into SPIRIT. A safe and sacred container will be held. Ceremonial Music and Sound Journey experiences will be played throughout by Ron Nikel and Paul Jarreau with Energy Body Wellness. Following the ceremony we will have a group dinner followed by an integration circle. Come expecting personal and collective transformation. For more information visit ShivaShambhoRetreats. com.

Saturdays at 8:30-9:30am the Weekly Mindfulness Meditation group returns to Nalu Studio.

Meditation improves your mood, rewires your brain, increases brain neuroplasticity, improves concentration and self regulation. Lets be in the present moment together.

Weekly meditation group at Nalu Studio Studio (Saturday mornings 8:30-9:30a) taught by Jane Fryer and Ron Nikel who are trained by Tara Brach from IMCW and Jack Kornfield from Spirit Rock Meditation Center. Each week we are guided in meditation practices.

No meditation experience is required. See you there!


Shiva Shambho Retreats

We are excited to be hosting our first day time ceremony at the beautiful and lush Tierra Encantada Retreat Center in Nosara, Costa Rica on Saturday, November 12th from 9:00 am - 6:00 pm. This will be a special ceremony inviting both HEART and SPIRIT to play in sacred space with us. Sacred ceremony music will be played throughout by Ronald Nikel and periodic sound journey experiences will be created by Paul Jarreau with Energy Body Wellness. Closing dinner will be provided! Come be a part of the transformation and magic at this beautiful location.

We are excited to be hosting our first day time ceremony at the beautiful and lush Tierra Encantada Retreat Center in Nosara, Costa Rica on Saturday, November 12th from 9:00 am - 6:00 pm. This will be a special ceremony inviting both HEART and SPIRIT to play in sacred space with us. Sacred ceremony music will be played throughout by Ronald Nikel and periodic sound journey experiences will be created by Paul Jarreau with Energy Body Wellness. Closing dinner will be provided! Come be a part of the transformation and magic at this beautiful location.

Tierra Encantada Day Long November | Shiva Shambho "When we work with our allies, the plants, we partner with the Divine intelligence of Mother Earth. We are willing to surrender to a process of healing and expanded conscious awareness to re-awaken to the truth of our Divine Beauty and Wholeness." - Ron Nikel

Friends,

Shiva Shambho Retreats is excited to share with you that we have been invited to share our offerings of sound and sacred ceremony at Revive. If you are needing a week long retreat to revive yourself. I encourage you to check out what our dear friend Susan has put together to Revive you.

Revive - January 15-22nd 2023 - Tierra Encantada Costa Rica

Start 2023 by doing what makes your soul happy! Come join us to learn how you can do hard things and thrive. Discover the freedom within to release stuck patterns and develop a heart of radical acceptance. We will journey together and revive our collective soul callings to reclaim lives of purpose & peace. REVIVE from fear to freedom!

Follow the link for more information.

https://www.puravidacollective.com/

Friends,

Are you finding yourself living in chronic stress and exhaustion? A retreat may be what you need. A dear friend of mine Corinne Coppola is offering a retreat - “Healing The Heart” retreat in March 2023. She is bringing together some amazing teachers and spaceholders (Energy Body Wellness Center , Paul Jarreau , Ashley Ludman , Mary Paz Munoz) to support you during this week of self care. For more information go to her site.

Healing the Heart Retreat Relax—Recover—Rejuvenate Take your life from chaos to calm with an all-inclusive retreat in the serene surroundings of the breathtakingly-beautiful Casas Kismet in Nosara, Costa Rica, one of the five health-filled Blue Zones in the world. Slow down, discover new ways of relating to yourself and ...

Awakening the Heart and Spirit Plant Medicine Ceremony

"When we work with our allies, the plants, we partner with the Divine intelligence of Mother Earth. We are willing to surrender to a process of healing and expanded conscious awareness to re-awaken to the truth of our Divine Beauty and Wholeness." - Ron Nikel

Interested in working with Spirit or Heart plant medicine? We had an amazing ceremony last weekend and still have some have spaces available for Saturday September 17th here in Playa Guiones. For more information and to register or get more information, go to the event page below

Casa Verano Eterno September Ceremonies | Shiva Shambho "When we work with our allies, the plants, we partner with the Divine intelligence of Mother Earth.  We are willing to surrender to a process of healing and expanded conscious awareness to re-awaken to the truth of our Divine Beauty and Wholeness." - Ron Nikel

Come join a special full moon cacao and sound journey ceremony at Norte this Sunday at 5:00 PM. During this two hour gathering, we will collectively set our intention to go deeper into the heart space with ceremonial cacao and a sound journey that will create a vibrational atmosphere to bring more light and love into our lives. We hope to see you there!

Meditation improves your mood, rewires your brain, increases brain neuroplasticity, improves concentration and self regulation.

Weekly meditation group at Nalu Studio (Saturday mornings 8:30-9:30a) taught by Jane Fryer and Ron Nikel who are trained by Tara Brach from IMCW and Jack Kornfield from Spirit Rock. Each week we are guided in meditation practices.

No meditation experience is required