Tiana Yoga

🌟 Join us at 6 PM every Wednesday in the serene space of for a soul-soothing experience! 🧘‍♀️ Immerse yourself in the gentle embrace of Restorative Yoga, curated by me, paired with the transformative energy healing of Reiki by one and only

Discover the profound benefits as restorative poses melt away tension in deep tissues, while Reiki’s touch of universal energy brings tranquility to your mind. 🌈 It’s a perfect union, where body and soul unite for a journey of profound relaxation.

🌿 Benefits:
✨ Deep Tissue Relaxation
✨ Calming of the Mind
✨ Ideal for Meditation Practice Beginnings

Let the harmonious blend of Restorative Yoga and Reiki guide you towards inner peace. 🙏🏼✨ Join our community in Playa Guiones, Nosara, and let the magic unfold.

Have you ever tired Aerial yoga?
As for me after my first aerial yoga class I have decided to do another teacher training bro be able to teach this kind of yoga!
Aerial is one of the most amazing things you can imagine to release muscles tension, heal back pain, aid digestion, improve the balance, rejuvenate the body... I can go on and on...
Excited to announce a new Aerial Fit class in that will provide you with a complete body workout and make your core stronger!
Every Wednesday join me in the air! 3:30pm - book your hammock with Bodhi Tree reception as the places are limited!

Thank you 2020! Even though at some point the world 🌎 seemed to go upside down and it felt like the most challenging time of my life I'm glad to finish this year even stronger and more confident! It brought me so much new friendships and unexpected surprises and even travels✈️. Grateful for this year and excited to see what 2021 is going to bring 🌈😍

"Life’s too short to hate what you do all day. Life’s way too short to make mediocre stuff."

This phrase by from his 📖 Tribes I'm reading now made me reflect on the life choices I've been taking recently.
I guess there isn't really a moment in life when all is clear and you know exactly where you are going. We are always facing changes weather they are connected to the outside world that forces us to reinvent ourselves or the inside feeling that pushes us to go for another challenge.
I love yoga and one of my favorite things is to either do my own practice or teach my students what I've learned. However, I do realize more and more that I'm not the kind of person who enjoys teaching many classes cause otherwise it becomes for me just a way to earn money and my classes can become automatic with not much sense. I am going to continue teaching of course but I need to progress in other ways as well.
That is why I've recently followed digital marketing training with I'm so happy about. Would love to thank my amazing coaches .stralien & Loic Baesso for their time, great advise and real interest in my project. Nom I'm ready to launch my (for the moment this account is in mostly in 🇨🇵 but you will often find English description bin the second part of the 📄). If you are interested what it is all about check it out : even if you don't know French the photos will help you ☀️🌴🧳
P.S. Thanks for this amazing photo can't believe it was so long ago I've been on that beautiful beach in Canary Islands..
P.P.S. 📸📸📸 I do badly need some new photos so in case there are photgraphers who know me in Paris or Biarritz in the next 2-3 weeks please shout out!!

A lot of emotions today...
So lucky to have spent all this crazy time in Costa Rica. The experience in this country truly showed me how to live Pura Vida style. Living the dream surfing every morning - in this beautiful place 😍. And what can be better than surfing in your favorite homebreak? Surfing with your best friend !!!
And now time for new adventures and new exciting projects! For the moment will just tell you that this is still gonna be connected with Costa Rica, surf, yoga and travel... Stay tuned!
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Carpe diem

Living in the present moment - that is what yoga philosophy teachers us

Surfing has taught me that even more than any books on philosophy. Cause when you take a wave you don't think about anything in the world - it is just about the feeling of rush going down the line and pure joy

Thanks for capturing the moment 🤙

by my amazing friend
Here is for the crew of women friends who support and help me in the most challenging moments of my life I'm learning a lot from you thanks for being here for me ♥️doha.yoga passing you the torch

It is a fine balance between...

Wanting to try something new and maybe even provocative, searching for adventures and new experiences, meeting new people, coming out of your comfort zone

Or staying in, enjoying downtime, avoid certain bad situations which do happen when you adventure a lot, focus on yourself

I am usually all about looking for new experiences as this is a big part of what I call life. And even if certain unfortunate things can happen along the way, as my good friend says all happens for a reason. I do try to take those situations saying to myself that I learn and grow from them. For example this photo was taken during a really great trip to Santa Teresa which would have been wonderful but for the fact that I got robbed stopping for a coffee on the way back. I was really upset as it was my personal things that mattered a lot to me that got stolen. But I also learned to be more careful and who knows maybe it was the time to let go off old things and something new and exciting coming my way. I prefer to think about it this way. And what brings balance to your life?

Photo inspires by

My dear friends from all over the world! Some news for you: it's rainy season in Costa Rica, which means the nature is going to be so lush and there will be even more time for yoga! So right now I'm offering 2 Free yoga classes per week online through Zoom. I feel great to do it for the community as we do need to keep sanity by doing yoga and other activities as a lot of us have to stay home the majority of time. I'm not sure how much longer I could offer those classes as I start having other projects taking a lot of my time these days. So this is the moment to do it! Would love to see you for my jungle yoga from Costa Rica every Monday and Tuesday, please pre-register for the class using the link in bio!
Credit for the photo who captured this moment during our yoga teacher training in Costa Rica!
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Дорогие друзья! В данный момент я преподаю два класса йоги в неделю бесплатно. Мне хотелось что-то сделать для всех людей, кому приходится сидеть дома целыми днями, нужно же как-то сохранять физическую и, главное, моральную форму! Не знаю, как долго смогу продолжать обучение йоги бесплатно, т.к. сейчас много времени уходит на подготовку других проектов. Так что присоединяйтесь сейчас! Каждый понедельник в 7 и вторник в 8 вечера по Москве. Занятия провожу на английском на платформе Zoom, так что ещё будет возможность подтянуть язык! Ссылка, чтобы зарегистрироваться на занятие в моем профиле! Жду вас 🤗

Here you go for a little heart opener flow. Feel free to modify of course! Healthy spine, better breathing experience, cleansing out old emotional - some of the few benefits of open heart poses. Try it out and comment what you think of it!
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Вот небольшой кусочек из моей йога практики о том, как раскрыть верхнюю часть спины и грудной отдел. Здоровая спина, лучшее качество дыхания (что сейчас актуально 😜), освобождение от старых эмоций - одни из многочисленных полезных воздействий таких йогах поз. Попробуйте сами, и прокомментируйте, как вы после этого себя чувствуете!
#йога #йогадома #йогафлоу #сейчас #давайтевместесомной

Here is a little "how to" or my personal way to the nice and steady headstand. Take it step by step wherever you are at and remember it's about the process of getting it, having fun with it and not about the headstand itself!
In the photos in the carousel you can see each pose which gets you to headstand:
1. Interlace fingers behind your head, approach elbows towards each other and towards the ceiling, open the chest, stay for 5 breaths
2. Take this base on the ground and roll onto the edge of your elbows and back with your knees bent
3. Repeat with your straight legs: it will teach you the alignment you want to find for the headstand
4. Put your base on the ground, straighten the legs, and pick up your head from the floor, stay for 10 breaths: it will teach you to put the weight of your body on the forearms and not the head, making sure your neck feels good
5. Find your base with the head down and pick one of your legs with the knee bent towards the chest. Keep for 5 breaths and switch legs. It will make your core sting to hold the headstand.
6. Keep the balance with both your knees bent for at least 10 breaths before trying to straighten legs into the full headstand
7. When you feel that your core is strong enough you can pick up straight legs
8. Keeping your legs picked helps to work on the core
9. Enjoy your headstand for at least 20 breaths, you earned it!
@ Playa Guiones

During my trip to States I was lucky to visit Yosemite national park. I love hiking and opted for a challenging hike of 26km with almost 1km of elevation. It was tough at some point but completely worth it. Definitely I owe this physical condition to my practice of Ashtanga Yoga: it makes your legs really strong and allows you a great endurance. Using traditional ashtangi Ujjayi breath helped me to keep my breath even throughout the whole hike and helped a lot during the difficult steep parts. If you haven't experienced the benefits of Ashtanga yoga yet, I would advise you to try it out. And if you happen to be in Costa Rica you can find me teaching it on Saturdays at 8:30am in my favorite

It pays to plan in advance - *https://www.tianayoga.com/book-the-training*

« Life is a mirror and will reflect back to the thinker what he thinks into it. »
So many times spending quality time for myself and positive thinking have brought unexpected opportunities to my life... However, so often we are too busy with work, everyday routine tasks, and little problems that we don’t take time to sit back and reflect.
I’m happy to announce you that next April we will have an opportunity to retreat reflect and train together with my favourite teaches from during our « The Art of Integration: Spanning The 8 Limbs » Intensive! Save the dates April 12-24, and email me through my website contact page - link in bio - for $500 Early Bird discount!
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« Жизнь как зеркало - все ваши мысли будут отражены в действительности ». Очень часто уделенное самому себе время и позитивные мысли привносят в нашу жизнь казалось бы нереальные возможности! Хотя очень часто мы слишком заняты повседневными заботами и ежедневными проблемами, чтобы уделить на себя время, выйти на прогулку и просто подумать, чего именно мы хотим.
Я рада объявить, что такая возможность вам предоставиться в Апреле будущего года: вместе со мной вы сможете дать себе отдых, заняться медитацией и практиковать йогу с моими любимыми учителями в рамках нашего ежегодного трейнинга в прекрасной Коста Рике! А чтобы получить $500 стипендии пришлите мне сообщение со странички « contact » моего сайтв - ссылка на сайт в моем профайле.

Some spicy news for you guys: I’ve been nurturing this project since a while as a lot of people have been randomly contacting me through this account asking more information about Costa Rica and for my help to organise their trip, so now I’m glad to announce that in collaboration with my favourite Russian travel agency I’m going to start organising individual travels to Costa Rica and France. Visit the page for discounted tours and promo offers and follow my new IG page dedicated for travels for more info
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Ребята, у меня для вас отличные новости: я уже долго вынашивала этот проект, т.к. многие из вас связывались со мной через этот экаунт насчет информации по Коста Рике и я помогала организовывать ваше путешествие в эту замечательную страну. Теперь я в партнерстве с моим любимым агенством и буду организовать индивидуальные туры в Коста Рику и Францию. Смотрите горячие туры и пром акции на старничке и подписывайтесь на мою страничку путешествий

Morning routine is very important for me - if I start my day as I really want to I’m going to be energized and productive for the rest of the day.
My morning routine is surfing - I wake up, drink water with some apple cider vinegar in it and go directly to the beach if I don’t have any other early morning engagements. And even if I do have a very busy day I prefer to wake up earlier and spend this time in the water as it what really makes me happy. I know not all of us are so lucky to live by the beach but it could be a simple routine of sun salutations, some other stretches to wake up your spine, or restorative poses still lying in your bed, your coffee ritual (for example grounding your coffee beans yourself- what a smell!) and a favorite tune to start the day on the right note.
Before my surf session I do some yoga asanas that prepare my shoulders for paddling, open up my hips and condition my body for a quicker pop up. In case you wanna learn more about it join me to my yoga for surf conditioning class in Nalu Nosara.
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А какая у вас утренняя рутина?!
То, как вы проводите свое утро может создать тон всему вашему дню.
Моя утренняя привычка - это серф. Как только я встаю, я выпиваю стакан воды с яблочным уксусом и отправляюсь на пляж поймать несколько волн, дабы зарядиться энергией на день. И даже если у меня обещается очень загруженный день, я предпочитаю встать пораньше и посерфить хотя бы минут сорок, т.к. этот спорт действует на меня самым лучшим образом, своеобразная медитация в воде. Конечно, не все мы живем у пляжа, но каждый может создать свой утренний ритуал, который подходит именно вам. Может, это приветствия солнцу, или же позы йоги для расслабления, все еще лежа в постеле и используя подушки в качестве аксессуаров. Почему бы не сделать из варки кофе ритуал: самому молоть кофейные зёрна и варить кофе в турке по-турецки (что это за аромат!), а может начать день со своей любимой музыкой. Задумайтесь над тем, каким бы было ваше идеальное утро - все в ваших руках!
Я же до своего серфа делаю несколько йога поз, которые позволяют мне подготовить плечи для гребли, раскрыть бедра, и укрепить пресс, чтобы быстрее вставать на доске.