Wild Roots Yoga
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Wild Roots Yoga is the movement, the dance, the meditation of your body meeting the soul in it´s pure beauty. Love, Love Judith
Wild Roots Yoga is the movement, the dance, the meditation of your body meeting the soul in it´s pure beauty....
Somehow Yoga is impossible to teach because it comes from your one heart. Meine tiefsten Erfahrungen habe ich mit dem Yoga gemacht, als ich ganz Absichtslos einfach angefangen habe zu üben, ohne Pläne und Termine im Anschluss. Oft sind dann 3 Stunden verflogen die die Asanas, Pranayama
24/11/2023
27/06/2023
This wednesday we will have a full body experience, twisting the spine in all directions. To keep it flexible and powerful. Like last week and the next two weeks, a special focus is on our body center, the harar. There are some exercises to strengthen the abdominal muscles and at the same time we will deeply relax the abdomen for a wonderful balance of strength and softness, of yin and yang.
⭐️💙💜❤️🧡💛⭐️
19/06/2023
This wednesday we dive into the world of inverted poses. (I always give you an easy variant)
Inversions have so many great effects on our bodies. On the mental level they help us to get a new perspective. Especially in situations that seem hopeless to us, where fear takes over.
On the physical level, the organs are happy about this change. Due to gravity, you always get the load from one side. When we turn the body over, the weight of the body comes from the other side… it's like a massage, the body is supplied with more oxygen, and so is the brain. The mind and body experience a rejuvenation.
It needs a good base for headstands etc., that's what we're working on first. Strengthen our body center - the Hara
Naya Nosara
07/06/2023
Uhhh I’m happy to be back on the mat….this Wednesday we will have a sweet class to drip into the present moment and we dive a little into the mysterious world of the triple heater meridian…
Although it has an organ function in the Chinese energy system, it is not assigned to any specific organ. It's like a big body cavity that contains all the internal organs. Its main function is to unite all organs into an integrated and harmonious system. working with this meridian has an effect on all of our glands in the body and thus on the hormonal balance.
imbalance can manifest itself as follows:
-Exhaustion
-tinnitus
-Temperature sensitivity
- indigestion
-Infections
-Allergies
- Fibroids and cysts in the abdominal area
-Pituitary-thyroid-adrenal gland
-Knee and hip joint problems
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