Nosara Wellness
One Wellness Center, Multiple Therapists !
Physical Therapy, Acupuncture, Homeopathy, Energy Healing, Nutrition, Chiropractics, a large variety of Massages, CranioSacral, Shiatsu, Clinical psychology, Somatic Coaching, Therapeutic Fitness & Yoga. Nosara Wellness Services offers a variety of services and classes in the areas of Physical Therapy, Therapeutic Fitness, Massages, Acupuncture, Shiatsu, Life Coaching, Hypnotherapy, as well as pe
06/05/2024
Therapeutic class using Therabands. Join us on Mondays and Fridays at 8:15am and enjoy the variety of exercises offered during Jane's classes.
04/05/2024
Diacutaneous fibrolysis is a technique developed by K. Ekman using percutaneous hooks (that is without penetrating the skin !). The goal is to release or reduce adhesions between muscles. This technique can help to alleviate pain, recover mobility and function.
03/05/2024
NEW ! Available at Nosara Wellness !
02/05/2024
Myofascial release using the Bella Bambi cups: combining movement with cupping can really help alleviate pain, and increase range of motion and function, without leaving any bruising. This technique can be used for chronic pain and acute injuries of all kinds.
28/02/2024
My first collaboration with Islena, Tara and YoungJoo, way back then at the Nosara Yoga Institute. Good times sharing the fun of Pranassage with couples and friends for a fundraiser
The Voice of Nosara - Community On May 21st at the Nosara Yoga Institute (NYI), thirty people gathered for massage, yoga, chocolate-covered strawberries and lots of laughter. In the process, they raised over $400 for the Escuelita de Verano, a free summer camp for the children of Nosara. Four yoga instructors from Canada, Switzerl...
28/01/2024
The perfect way to stretch and strengthen your body.
Join Jane’s therapeutic fitness class every Monday and Froday at 8:15am!
The best way to start your morning!
22/01/2024
Join Jane’s fitness classes every Monday and Friday at 8:15am!
16/01/2024
Who did it better??
Join Jane’s therapeutic fitness classes on Mondays and Fridays at 8:15am
Our best wishes for 2024
Get your combo today !
This special Holiday offer from our trusted massage team is available until the end of this year.
Nosara Wellness
One Wellness Center, Multiple Therapists !
Chose from or combine : Physical Therapy, Chiropractics,
16/12/2023
Don’t miss out on our Holiday Combo! Text our email us for more information! ✨
08/12/2023
Nosara Wellness is going to remain open during the Holiday season ! Check out our available services at www.nosarawellness.com
And our central location here nosarawellness.com/info.html
23/11/2023
Nosara Wellness team wishes a happy thanksgiving to our USA friends. Love and gratitude to y'all
Let’s get to the point 🎯 Yin Tang Extra 1- Ex HN3
Learn more about acupuncture
05/10/2023
Self care can be a few days away with your daughter
20/09/2023
My playa favorita
19/09/2023
Breathwork at Nosara Wellness this Saturday!
18/09/2023
Breathwork at Nosara Wellness!
15/09/2023
Check out this article about fascial training. If you want to become or stay fit, consider classes with Jane, our PT at Nosara Wellness. You can sign up for group and private classes. https://edition.cnn.com/2023/09/05/health/fascia-training-pain-relief-wellness/index.html
01/09/2023
The latest research shows that Icing an acute injury such as a muscle strain, or ankle sprain can hinder the natural healing process of the body. Full Rest is not recommended either. Our physio at Nosara Wellness can help you manage your injuries.
# physical therapy
31/08/2023
Is applying Ice for acute injuries, such as an ankle sprain beneficial to speedy recovery? (Hint: it's usually not a good idea) Find out about the latest research in this blog post :
To Ice Or Not To Ice An Injury? Applying ice to injuries used to be a no brainer. New research proves maybe we were wrong. Find out the truth and why, backed by science.
28/08/2023
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Our Story
Established in 2000, Nosara Wellness Services offers a variety of services and classes in the areas of Physical Therapy, Massage, Exercise Classes, Acupuncture, Ayurvedic Massage, Life Coaching, as well as personalized health counseling.
We believe in the Body’s wisdom and our goal is to provide you with services, instruction and ideas which will lead you to self responsible health and fitness.
We are dedicated to help you increase your lifestyle and body awareness by offering professional health and fitness services at one of the most beautiful pristine beaches in the world.
Embracing bountiful jungle and clean ocean waters, the small village of Nosara provides the perfect atmosphere for the enrichment of Body, Mind and Spirit.
Movement and Bodywork Therapies allow you to focus within yourself and make the right choices on the path toward health, well-being and joy.
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Dirección
Nosara
50206
Horario de Apertura
| Lunes | 08:30 - 17:30 |
| Martes | 08:30 - 17:30 |
| Miércoles | 08:30 - 17:30 |
| Jueves | 08:30 - 17:30 |
| Viernes | 08:30 - 17:30 |
| Sábado | 09:00 - 17:00 |
| Domingo | 09:00 - 17:00 |
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