Aknanda Qigong

🌿✨ Embrace the Flow of Qigong in Nosara! ✨🌿

Are you ready to reconnect with your inner self? Join us in the breathtaking surroundings of Nosara, Costa Rica, where the lush landscape meets the powerful practice of Qigong.

Whether you’re a beginner or an experienced practitioner, our classes, retreats, workshops, and Teacher Training sessions offer something for everyone. Experience the harmony of movement, breath, and energy in both group and private settings.

🌟 Why Qigong?

Boost your energy and vitality

Reduce stress and anxiety

Enhance mental clarity and focus

Improve flexibility and balance

Cultivate a deeper connection to nature

Imagine practicing Qigong as the sun rises over the ocean or beneath the shade of vibrant trees. The beauty of Nosara not only nourishes the body but also enriches the soul.

🌱 Join our community and discover the transformative power of Qigong! Whether you're seeking personal growth or aspiring to become a certified instructor, we invite you to dive into this ancient practice with us.

👉 DM us to learn more about our upcoming classes and retreats!

www.aknanda.org

🌿 4 domains to live happily

By cultivating essential skills and domains, we can truly transform our existence.

Through the Aknanda Qigong methodology, we embark on a journey of self-discovery, nurturing an attitude of harmony and a balanced body.

Let's start this path together and unlock our fullest potential!

Join www.aknanda.org

🌿Qigong in 4 Steps🌿

Qigong is a powerful practice that promotes harmony within ourselves and with the world around us. Here are the four essential steps to get started on your Qigong journey.

Have you tried Qigong? What benefits have you experienced? Share in the comments! ⬇️

👉Big News: Registration is open for the Qigong Teacher Training Course 2025 in Nosara, Costa Rica. Check out the website🙌

🌅 Inside a Women Retreat in Nosara, Costa Rica.

Bharu, founder of Aknanda Qigong, taught a masterclass about Qigong and Meditation. 2 hours of practice and lecture. zen

🌿 About Nosara, blue zone
Wild, spiritual, nature and peaceful.

Nosara is the perfect destination among surfers, yogis, families and nature lovers. It is a place of tranquility, natural beauty, consistent waves all year long, and an open multicultural community.

For more information:
www.aknanda.org

Moments inside the Qigong Teacher Training Course 2024! In Nosara, Costa Rica.

21 days Retreat of Movements, Breathing and Meditation; practices and exercises with a beautiful group.

New adventures coming soon! 😁 🙏

www.aknanda.org

Gratitude community | Qigong Masterclass.

It was a pleasure to bring the Qigong practice to the island. Share talks, reflections; creating awareness and a powerful energy.

Thanks Gigi .it 🙏. Aknanda Qigong instructor.

Let's continue with more in the 2025!.

More information:
www.aknanda.org

⏰ Only 3 Spots Left! ⏰ Qigong Teacher Training Starts July!

✨ Qigong offers a powerful path, with beautiful Nosara, Costa Rica, as your training ground.

Benefits: ‍

Cultivate inner strength & confidence
Increase flexibility & balance
Reduce stress & anxiety
Unlock self-healing & empowerment
Become a Qigong Teacher! ‍

Our exclusive Qigong Teacher Training starts in July! This limited-group program ensures personalized guidance and a transformative learning experience.

Don't miss out! ⏳

A view of Yin Yang Theory...

Yin Yang, This law or worldview applies both to the functions of the organism and to the universal order.

According to traditional Chinese thought and medicine, we will have health to the extent that the government of Yin and Yang can exercise their provision and service comfortably. The movement and self-feeding between the two represents the balance itself. In the natural dynamics of Yin Yang underlies the psychophysical and spiritual balance.

☺️We are very glad after 6 months, none stop! of training events and classes in our base home Nosara, Costa Rica during the summer season.

Thank all the people and students for joining. We hope you have found a space for development and new knowledge.

In May, our activities will be in Spain ( Madrid, Ibiza and Menorca).

👉In June, we are going to continue with open classes in and the main event of the Year, July 22 to Aug 11th with the up coming Qigong Teacher Training Course, 3 weeks.🙌

Vital Energy Life Force - Qi | What is this About?

Perhaps this point is the most controversial but at the same time the most relevant of millennial thought or wisdom. That movement, substance, or essence that creates and gives life to all existence and non-existence.

🌿We are going to say that the famous Qi is the "flow" between two points. It is the vitality that allows interaction, interdependence and impermanence. It is ultimately the thermometer of our health, well-being and of course longevity. 

More about Qi:
🍃In front of the oriental gaze, the balance or harmony is governed by the behavior of the Qi. According to this principle, the energy system is the platform that will set our mind-body-spirit pattern in regards to being and of course the transformations in the Macro environment. Beyond certain specific personal experiences about the existence of Qi, as a result of the practice of Qigong, Meditation, Alchemy and Kung Fu, I want to be as direct as possible so as not to get lost in technicalities or sensations that do not lead to the earthly and to the port in question. From my point of view, Qi is like a "WIND", a breath that nourishes us; that marks our attitude, posture, functioning, deployment; that oscillates between the past, present and future and of course is subordinated to the law of cause and effect.

💪 By the way, take your own experience awakening your energy body!

Ph: Teaching moments, Qigong & Taichi Seminar Jan 2024 in Nosara, Costa Rica. With .zen

Embark on a transformative journey with Aknanda Academy's Qigong Teacher Training! Our method focuses on three core axes:

1️⃣ Foundations: Learn fundamental postures, alignments, and body-mind awareness techniques to transform your practice.

2️⃣ Cultivating and Circulating Energy: Master breath regulation and internal mechanics for effective Qi circulation and movement.

3️⃣ Moving Meditation and Unification: Develop mental clarity, intention setting, and Zen-like mindset for a holistic Qigong practice.

Join us from July 22nd to August 11th, 2024, in Nosara, Costa Rica, for a life-changing experience! 🌟 ❤️

Unlock the essence of Qigong with the Bow Stance. This foundational posture, deeply rooted in martial arts, cultivates balance, stability, and strength. By grounding one foot firmly forward and the other back, the body aligns with the earth's energy, facilitating a smooth flow of Qi. The Bow Stance enhances lower body strength, improves posture, and fortifies the mind-body connection. Experience the transformative power of the Bow Stance and elevate your Qigong practice. Ready to immerse yourself further? Join our Qigong Teacher Training in Nosara, Costa Rica—the first of its kind in this serene paradise. 🌿🧘‍♂️🌞

.zen

🌊Find Your Flow: Unwind & Connect with Group Meditation in Nosara

Imagine this: You're nestled amidst lush Costa Rican rainforests, the gentle ocean breeze carries calming sounds, and a supportive community joins you in mindful meditation.

✨ This is the magic of group meditation in Nosara!

Beyond Individual Practice:

While solo meditation offers powerful benefits, group sessions elevate the experience:

✅Amplified Energy: Collective intention strengthens focus and cultivates deeper states of peace.
✅Shared Support: Connect with like-minded individuals, fostering a sense of belonging and inspiration.
✅Learning & Inspiration: Observe different styles and approaches, enriching your own practice.
✅Accountability & Motivation: The group structure encourages regularity and commitment.

Ready to Immerse Yourself?

Qigong Inspiration ✨ | Student Spotlight!
Want a sneak peek into the transformative power of Qigong at Aknanda Academy? Check out what Işil experienced:

"I had the pleasure to attend 3 private Qigong & Tai-chi sessions with Bharú during my stay in Nosara. Our classes were very impactful and I am hoping to keep practicing to turn the routine I have learned into a lifelong commitment." - Işil

Just like Işil, discover your inner peace and strength with our immersive Qigong Teacher Training in Nosara, Costa Rica!

Awaken Your Inner Warrior: Nurture Strength & Grace with Qigong! 🇨🇷

Ever yearn for a practice that cultivates both inner peace and fierce strength? ✨ Qigong offers a powerful path, and Nosara, Costa Rica, provides the perfect backdrop for your journey.

🌱Unleash Your Potential:

* Discover your inner warrior
* Cultivate peace & confidence
* ‍Increase flexibility & balance
* ✨ Explore self-healing & empowerment

Imagine this:🌞🌊 Practicing Qigong under the warm Costa Rican sun, surrounded by nature and a supportive community of women. This is your chance to connect with your authentic self and ignite your well-being journey.

Tell us: What resonates most with you about the power of Qigong? Share your thoughts in the comments below!



Curious about Qigong or Nosara retreats? We're here to answer your questions!

Happy Chinese new year for everyone!

🐉Wood Dragon 🌳Year:

The wood element signifies creativity, planification, growth and loyalty, while the Dragon symbolizes power, prosperity and fortune.
The wood dragon year is to cultivate progress and abundance, making it an ideal time to embark on new projects and dreams.

🙏🙌

✨ "In the stillness of Qigong, the dance of Zen begins." - Master Li Guang 🌿 Immerse yourself in the transformative journey of Qigong at Aknanda Academy. 🧘‍♂️✨ Let the serene Blue Zone of Nosara, Costa Rica, be the canvas for your Zen dance. Join our Qigong Teacher Training from July 22 to August 11, 2024. 🌈🌟 .zen

🌟 Immerse yourself in the essence of Qigong with Aknanda Academy's groundbreaking method! 🧘‍♂️✨ Our Qigong Teacher Training, happening from July 22 to August 11, 2024, unfolds a transformative journey guided by an unparalleled approach.

🌱 **Foundations of Transformation:** Delve into the core with body regulations, precise postures, and alignments. Experience internal stretching and meridian opening, building a solid foundation for your Qigong practice.

🌬️ **Breath of Life:** Our method intricately weaves breath regulation into the internal mechanics of movement. Discover the harmony of breath and motion, enhancing awareness in the four gates of Qi flow.

🌀 **Moving Meditation Mastery:** Elevate your Qigong journey with the art of moving meditation. Cultivate a Zen mindset, syncing intention with practice, and unifying the three regulations into a harmonious whole.

🌴 **Nosara Retreat:** Join us in the serene Blue Zone of Nosara, Costa Rica, for an immersive 21-day experience. From morning training to afternoon theory, let the lush surroundings amplify your Qigong exploration.

🌊 **Ocean of Benefits:** Aknanda Academy's method goes beyond physical well-being. Experience cognitive development, stress reduction, emotional intelligence, and a profound sense of inner peace.

🚀 **Revolutionize Your Path:** Our method is tailored for everyone—whether you're a yogi, athlete, meditator, or health professional. Shape your Qigong journey with us, and step into a world of profound wisdom and transformative practices.

🎓 Act now to secure your spot in the first-ever Qigong Teacher Training in Nosara, Costa Rica! 🌟🌈 .zen

"Anxiety spikes when the mind is constantly fixated on tomorrow/the future. Qigong practice neutralizes this behavior and lays the foundation for cultivating a calm mind attuned to the present moment. Practicing the 'present moment' is the key to extinguishing anxiety."

Feel the anxious thoughts dissolve as you embrace the power of now with Qigong. 🌿✨ Cultivating a calm mind, it's your journey to tranquility. 🧘‍♂️

✨ Unleash the present, extinguish anxiety.

🌅 Embrace the day with flowing movements, mindful breath, and positive energy with our invigorating Qigong routine. 🌿 Join us on our YouTube channel and make every morning a journey to well-being.

Start your Qigong path with us! 🌞

Meditation, a source of energy. Cultivating mental stillness, body and mind relax, allowing Qi to blossom in the lower abdomen. 🌿✨

2024, a new cycle begins for many.
We create the conditions in our body, mind, and spirit to face new challenges and dreams. True empowerment is born within. Training the mind and body, taking the reins of life ourselves. Choosing each moment with heart and clarity. With patience but with haste... everything is impermanent. 🌟✨