Embodied Release

I really appreciate the possibility to work with clients within the Holistic Body Therapy framework.

It feels great when it is landing well for people coming for sessions 👁️

In Holistic Body Therapy I am merging approaches of Compassionate Inquiry, BioDynamic Breathwork & Trauma Release , Myofascial Energetic Release by Satyarthi Peloquin and Circling from Circling Europe.

Hey All ,

Reminder that you can join tomorrow at 6pm for Ecstatic Dance & BioDynamic Breathwork journey . We will explore movement, freedom, and expression. Probably some emotions, and hopefully plenty of enhanced awareness 💚 see youuu

AND
The big event is upcoming in June Breathwork Immersion: Deepening Intimacy . The last one was A BLAST, according to me and many participants.

Few glimpses from the Circling over the last weeks

Memories from the last Circling session on Tuesday 🌀 I was really touched by the space and experience of freshness to the practice. The shift from being in my curiosity towards being with how the world impacts me. More vulnerable, but I believe more true as well. Thank you Anežka for hosting 🌀

The Circling weekend I am hosting with Into Presence - Mareike Christensen is here: (https://www.facebook.com/share/4byrUpWey3LZU7Qj/

with EARLY BIRD UNTIL TOMORROW 5.04 🫴

Memories from the last Circling session on Tuesday 🌀 I was really touched by the space and experience of freshness to the practice. The shift from being in my curiosity towards being with how the world impacts me. More vulnerable, but I believe more true as well. Thank you Anežka for hosting 🌀

The Circling weekend I am hosting with Into Presence - Mareike Christensen is here: Circling Immersion Copenhagen w. Mareike & Mateusz , with EARLY BIRD UNTIL TOMORROW 5.04 🫴

I am after circling immersion over Easter. Feeling raw, disintegrated, touched. Questioning my ways of leadership, discovering blind spots, and learning new approaches to the practice.

I realize that I often meet others from a place of curiosity and inquiry, which I am used to based on my work with clients in holistic therapy. After that weekend I see more clearly that circling practice can be way more about bringing myself from the place of IMPACT rather than CURISITY.

In me, it feels like a complete shift. It's fresh, potent, and true but also scary and unknown.

I want to follow that, although right now the idea of leading is very humbling and intense.

If you wish to join, there is a weekend I am hosting with Into Presence - Mareike Christensen: Circling Immersion Copenhagen w. Mareike & Mateusz and we have *𝐄𝐚𝐫𝐥𝐲-𝐛𝐢𝐫𝐝 𝐮𝐧𝐭𝐢𝐥 𝟓.𝟎𝟒*

also tonight Anezka Sokol is hosting Tuesday Circling Copenhagen at Virkelig, at 6pm.

🐣𝐄𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 𝐬𝐭𝐢𝐥𝐥 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞🐣

''𝐼 𝑐𝑎𝑚𝑒 𝑡𝑜 𝑡ℎ𝑖𝑠 𝑟𝑒𝑡𝑟𝑒𝑎𝑡 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑡𝑖𝑟𝑒𝑑, 𝑣𝑢𝑙𝑛𝑒𝑟𝑎𝑏𝑙𝑒 𝑎𝑛𝑑 𝑎 𝑏𝑖𝑡 𝑠𝑡𝑟𝑒𝑠𝑠𝑒𝑑 𝑎𝑛𝑑 𝐼 𝑙𝑒𝑓𝑡 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑠𝑜 𝑚𝑢𝑐ℎ 𝑟𝑒𝑙𝑒𝑎𝑠𝑒 𝑖𝑛 𝑚𝑦 𝑏𝑜𝑑𝑦, 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑎𝑙𝑖𝑣𝑒 𝑎𝑔𝑎𝑖𝑛 𝑎𝑛𝑑 𝑤𝑖𝑡ℎ 𝑝𝑒𝑎𝑐𝑒 𝑖𝑛 𝑚𝑖𝑛𝑑. 𝐴𝑛𝑒𝑙𝑖𝑎 𝑎𝑛𝑑 𝑀𝑎𝑡𝑒𝑢𝑠𝑧 ℎ𝑒𝑙𝑑 𝑎 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑠𝑝𝑎𝑐𝑒, 𝑎 𝑔𝑟𝑒𝑎𝑡 𝑡𝑒𝑎𝑚𝑤𝑜𝑟𝑘. 𝑇ℎ𝑒 𝑏𝑟𝑒𝑎𝑡ℎ𝑤𝑜𝑟𝑘 𝑠𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑤𝑒𝑟𝑒 𝑎𝑚𝑎𝑧𝑖𝑛𝑔! 𝑇ℎ𝑎𝑛𝑘 𝑦𝑜𝑢 ''

🙏That is a testimony after the last Breathwork Immersion that took place in February. Personally, I was really touched and inspired by my experience of the depth and beauty of these 2.5 days, and I really look forward to the next one! 🙏

Now we are preparing for the Breathwork Immersion: Deepening Intimacy . During that edition, we will center our attention on becoming more intimate and sensual. Using the power of 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤, 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐫𝐞𝐥𝐚𝐭𝐢𝐧𝐠, 𝐝𝐚𝐧𝐜𝐞, 𝐭𝐚𝐧𝐭𝐫𝐚, 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬, we will be exploring the possibility to expand our energetic hearts and physical ribcage, to open up to more refinement, love, intimacy, sweetness, and pleasure. That process will be guided both in relationship to oneself but also in relationship to other participants, inviting exercises of conscious touch, primal play, connection in the states of presence.

“𝑀𝑎𝑡𝑒𝑢𝑠𝑧 𝑎𝑛𝑑 𝐴𝑛𝑒𝑙𝑖𝑎 𝑎𝑟𝑒 𝑟𝑒𝑎𝑙𝑙𝑦 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒𝑑 ℎ𝑒𝑎𝑙𝑒𝑟𝑠. 𝐴𝑠 𝑎 𝑝𝑎𝑟𝑡𝑖𝑐𝑖𝑝𝑎𝑛𝑡 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑟𝑒𝑎𝑙𝑙𝑦 𝑓𝑒𝑒𝑙 𝑡ℎ𝑒𝑖𝑟 𝑒𝑛𝑔𝑎𝑛𝑔𝑒𝑚𝑒𝑛𝑡, 𝑡ℎ𝑒𝑖𝑟 𝑙𝑜𝑣𝑒 𝑎𝑛𝑑 𝑝𝑎𝑠𝑠𝑖𝑜𝑛 𝑓𝑜𝑟 𝑡ℎ𝑖𝑠 𝑤𝑜𝑟𝑘. 𝑌𝑜𝑢 𝑓𝑒𝑒𝑙 𝑠𝑎𝑓𝑒 𝑡𝑜 𝑜𝑝𝑒𝑛 𝑢𝑝 𝑎𝑠 𝑡ℎ𝑒𝑦 𝑟𝑎𝑑𝑖𝑎𝑡𝑒 𝑐𝑎𝑟𝑒 𝑎𝑛𝑑 𝑠𝑎𝑓𝑒𝑡𝑦 𝑎𝑛𝑑 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑎𝑓𝑟𝑎𝑖𝑑 𝑡𝑜 𝑏𝑒 𝑣𝑢𝑙𝑛𝑒𝑟𝑎𝑏𝑙𝑒 𝑡ℎ𝑒𝑚𝑠𝑒𝑙𝑣𝑒𝑠.”

I really look forward to this adventure,
May All Beings be Happy,
May All Beings be Free,

Mateusz & Anelia

🤲One of the main motives for setting up this event was how much I appreciate receiving and giving touch in an atmosphere of deep relaxation. The perspective of creating for others what I love, feels exciting, and right.🤲

Moshi Moshi to the Soul: 1-day bodywork and spacious touch immersion

👣 𝐈𝐟 𝐲𝐨𝐮 𝐜𝐨𝐦𝐞 𝐰𝐢𝐭𝐡 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐨𝐫 𝐩𝐚𝐫𝐭𝐧𝐞𝐫, 𝐭𝐡𝐞 𝐬𝐞𝐜𝐨𝐧𝐝 𝐭𝐢𝐜𝐤𝐞𝐭 𝐢𝐬 𝟓𝟎% 𝐨𝐟𝐟 👣

🫶The day of spacious touch with slowness, presence, and not being oriented toward fixing anything or solving. Being with the experience of innocent and curious sensing, moving with impulses, guided by intuition. Relaxing the head. 🫶

👁We are meeting on the 6th of April, to fully immerse in that dimension for a day. 👁

Look forward to sensing us,

Facilitating spaces of PRESENCE and Connection

To oneself and others

With all the flavors of being human

Or at least aspiring to be so

From today's evening

I found it quite challenging, and for the insights to land I still need some time. Thanks all for joining and cocreating the journey 💚

I always get a lot from longer circling journeys and there are two upcoming:

🫴3-5.05
Circling Immersion Copenhagen w. Mareike & Mateusz

🫴 29-31.03
Circling and Surrendered Leadership Weekend Copenhagen

Wish to see some of you 🌀🌀🌀

Circling Europe Into Presence - Mareike Christensen Peter Munthe-Kaas Anežka Marie Sokol Mareike Christensen

Listening A. H. Almaas view on the nature of consciousness and awareness. Brings me to sensing into the upcoming Moshi Moshi to the Soul: 1-day bodywork and spacious touch immersion , where through touch and sensing we will explore subtleness of awareness 🫴🌀

👁In my experience, life without relationships loses its beauty. It seems to be a very human thing to want to share experiences with friends, connect with others intimately, and search for moments of being seen, touched, and met in our feelings.👁
I believe that the deeper human longing is not about exchanging information with each other and sharing practical aspects of life, but about being met on an emotional and bodily level. When we allow ourselves to be authentic, speak from our hearts, and show up with vulnerability, imperfections, and inner beauty.

🫴That is the invitation for the upcoming Conscious Dating workshop on the 22nd of March. I want to co-create with you a space where we can meet in such a way with newly met people and learn tools for how to do it in our everyday lives.

With care and warmth,
Mateusz

Look forward to breathing and dancing tomorrow14.03 at Ecstatic Dance & BioDynamic Breathwork journey :)

And if you cannot join, check out: Breathwork Immersion: Deepening Intimacy 7-9.06

May All Beings be Happy
M.

👁 In February, the first edition of Breathwork Immersion: Liberate Your Life Force took place. You can get a taste of what it looked like in the pictures. 👁

In my experience, it was the most potent and powerful format I have ever hosted. I was really touched and inspired by the experiences of many participants, which sounded not only transformative but also grounded, embodied, and mature. I was reassured that I want to put more of my focus and energy into longer formats like weekends and retreats, during which people joining have enough time to form relationships and the safety of the group enhances the capacity to delve deep into processes.

🫴Now, I am feeling excitement towards the second edition, scheduled for June 5-7: Breathwork Immersion: Deepening Intimacy
During the upcoming edition of Breathwork Immersion, we will center our attention on becoming more intimate and sensual. Using the power of breathwork, authentic relating, dance, inquiry, and ta**ra, we will explore the possibility of expanding our energetic hearts and physical ribcages, opening up to more refinement, love, care, sweetness, and pleasure.

🐦‍⬛🦜🦚Early bird tickets are still available 🐦‍⬛🦜🦚

🫴 Also, this upcoming Thursday, March 13th, I am hosting a 3.5-hour Ecstatic Dance & BioDynamic Breathwork journey Feel welcome to join this event, which also carries a lot of magic and is close to my heart.

Authentic Element BioDynamic Breathwork & Trauma Release

If you wish for some playful, embodied, and cuddly space for Friday evening feel welcome to join us for: The Glow: Ecstatic Dance & Cuddles :)

2h movement with music journey, partially guided, mostly in the ecstatic dance format, at the end landing with a circle and a cuddle puddle :)

⊚ 𝐌𝐲 𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐲 – 𝐭𝐡𝐞 𝐢𝐧𝐟𝐢𝐧𝐢𝐭𝐞 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐨𝐟 𝐂𝐢𝐫𝐜𝐥𝐢𝐧𝐠. ⊚

𝐹𝑜𝑟 𝑡ℎ𝑜𝑠𝑒 𝑤ℎ𝑜 𝑎𝑟𝑒 𝑜𝑛 𝑡ℎ𝑒𝑖𝑟 𝑠𝑒𝑎𝑟𝑐ℎ 𝑓𝑜𝑟 𝑚𝑜𝑟𝑒 𝑎𝑢𝑡ℎ𝑒𝑛𝑡𝑖𝑐𝑖𝑡𝑦, 𝑖𝑛𝑡𝑖𝑚𝑎𝑐𝑦 𝑖𝑛 𝑟𝑒𝑙𝑎𝑡𝑖𝑜𝑛𝑠ℎ𝑖𝑝𝑠, 𝑎𝑛𝑑 𝑖𝑛𝑛𝑒𝑟 𝑝𝑒𝑎𝑐𝑒.

The first time I joined a Circling workshop 4.5 years ago, at the cabin weekend immersion hosted by Peter, I arrived not knowing much. Mostly because one friend said it's worth trying. I sat down in the group of around 20 people, mostly strangers at that point (2 of them later became some of my closest friends to this day).

These 3 days were uncomfortable, eye-opening, apparently addictive, and deeply inspiring. I spent most of the time 'not-doing much', frozen in moments, sometimes very alive, touched, getting many insights about my thoughts, emotions, and bodily impulses. Discovering and meeting my inner critic, my shame, rigidity, but also opening to a longing for authenticity, playfulness, and intimacy.
In the following years, I continued deepening my understanding, and non-understanding, of the practice. Joining trainings, weekends, hosting, for friends, for customers, at workshops, during dates, while chatting in the kitchen with roomies. And until today, the practice remains an endless source of self-discovery that never stops surprising and inspiring me.

𝐖𝐡𝐲 𝐝𝐨 𝐈 𝐟𝐢𝐧𝐝 𝐭𝐡𝐚𝐭 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐬𝐨 𝐩𝐨𝐭𝐞𝐧𝐭?

The core of circling is about being with what IS and allowing it to shape what will emerge during the workshop. If the group process will become more embodied, silent, emotional, cognitive, intimate, inward, communal, spiritual, or…? I do not know any other practice that can hold such a vast container of variety of expressions. 𝐈𝐭 𝐚𝐥𝐥𝐨𝐰𝐬 𝐭𝐨 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐦𝐞𝐚𝐧𝐬 𝐭𝐨 𝐛𝐞 𝐡𝐮𝐦𝐚𝐧, 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐦𝐞𝐚𝐧𝐬 𝐭𝐨 𝐫𝐞𝐥𝐚𝐭𝐞 𝐭𝐨 𝐨𝐧𝐞𝐬𝐞𝐥𝐟, 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫, 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐰𝐞 𝐩𝐞𝐫𝐜𝐞𝐢𝐯𝐞 𝐫𝐞𝐚𝐥𝐢𝐭𝐲. And therefore, no matter at which moment of my life I am, that space of Circling can – almost always – meet me and offer something valuable.

These months I am more than ever excited to be offering invitations for longer circling meetings. There are 2 upcoming weekend events, to which I wish to invite you:
🔵Easter Circling Weekend 30.03-1.04 with Peter as a lead facilitator https://fb.me/e/8bq2bmY8v

🔵Circling Weekend Immersion 3-5.05 hosted by Mateusz and Mareike https://fb.me/e/5bTZYahRK

May All Beings be Happy,
May All Beings be Free,
May All Beings be Peaceful,
Matuesz

Into Presence - Mareike Christensen Embodied Release Circling Europe Tuesday Circling Copenhagen

Just before embarking on silence for 10 days,

I am heading off for my first-ever Vipassana, a 10-day silent retreat, with very little input other than meditation, mostly alone.

Feeling curious, apprehensive, and scared, I expect it to feel like a big contrast to the last few weeks, which were full of projects, hosting retreats, workshops, meeting clients, and hanging out with friends. Overall, I've been feeling very creative, excited, and energized.

At the same time, I recognize some restlessness from being in so much activity and difficulty regulating it, slowing down in the evenings, and getting proper sleep.

When I tune into the intention of going there now, it might be (at least initially) about investigating how it feels to experience the creative impulse within me without expressing it outwardly but staying present with it and letting it be. Also, confronting the deep existential fear whose voice is, 'You need to do something, otherwise, something bad will happen!'

I also recognize curiosity about how it will be to be back with various projects after that experience and how it will influence my work life, friendships, and routines. So basically, how it will integrate into the life I live.

In the upcoming weeks after the Vipassana, there are a few projects I wish to mention here, and about which I am genuinely excited about:

🫴 March 14th: Ecstatic Dance & BioDynamic Breathwork journey I have just hosted a 3-day breathwork immersion and feel very touched by the depth the practice can offer. This is a shorter, 3-5-hour format, more tailored to fit into working day routines.

🫴 April 6th: Moshi Moshi to the Soul: 1-day bodywork and spacious touch immersion I woke up some days ago with the clarity of wanting to invite for that. I believe something beautiful wants to happen that day.

🫴 May 3rd-5th: Circling Immersion Copenhagen w. Mareike & Mateusz Recently, I have loved going into longer dives with groups and having proper time to investigate subtleties and depth when more safety is present. I am thankful to be able to share the passion for Circling practice with others.

seeee you on the other side
Moshi Moshi

Breathwork Immersion teaaamm

Some days ago the first edition of 🩵Conscious Dating 🩵took place, hosted by myself and Signe.

🫴The space was oriented towards meeting with others with embodiment, presence, playfulness, and showing up as we are. Driven by longing to bring dating to the physical realm, away from the screens. Wanting to create an occasion to meet others but also meet oneself, having the relationships as a mirror. The occasion to get inspired to what kind of interactions are the most fulfilling and to reach out for more it in our lives.🫴

From now Signe is planning to continue her project in Århus, and I will host some events in Copenhagen :) The next one is planned for 22.03 Conscious Dating! I look forward to it, also excited about implementing some of the learnings we got from the first edition. The 2nd one will be with less amount of exercises, to give more time to land them, with a bit longer open space, and some other - hopefully - upgrades 🩵

Besides I would like to invite you to other opportunities to explore relating with others:
🫣 Surrendering the Senses - Exploring the Darkness on 15.02 with early bird until 1.02. 3.5h journey into the darkness, meeting others from that place, and shedding various preconceptions we have about people and the world, that come together with visual input. Hosted with Piotr Rozwałka

🫁Breathwork Immersion: Liberate Your Life Force with 3 spots left atm

Yesterday took place place the 1st Episode from the series: 𝑺𝒖𝒓𝒓𝒆𝒏𝒅𝒆𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝑺𝒆𝒏𝒔𝒆𝒔.

In the group of around 30, we moved, touched, and smelled in the field of silence. Explored embodiment of Yes and No, and deepened to receptivity towards impulses living in our bodies.

Thankful to all who showed up, good friends who joined, people whom I met for the first time and who trusted, Piotr for co-creation, supporting each other, and learning life, Anelia and Livia who joined the team and supported the group.

Honestly, the next Episode feels even more exciting! 𝟏𝟓𝐭𝐡 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐄𝐏𝐈𝐒𝐎𝐃𝐄 𝟐: Exploring the Darkness - Dropping the Judgements. We will surrender another sensory dimension and move into darkness. In that reality exploring to connection to touch and connection to people when we dont know what they look like, and can relax into being guided and held. I think it will be a very spacious and insightful evening.

And 𝟏𝟔-𝟏𝟖𝐭𝐡 𝐨𝐟 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 will take place Breathwork Immersion: Liberate Your Life Force cohosted with Anelia Mitova & Authentic Element❤ We will guide you into movement, 2 different breathwork modalities, dancing, and relational exercises 𝐅𝐎𝐂𝐔𝐒𝐄𝐃 𝐎𝐍 𝐋𝐈𝐁𝐄𝐑𝐀𝐓𝐈𝐍𝐆 𝐓𝐇𝐄 𝐋𝐈𝐅𝐄 𝐅𝐎𝐑𝐂𝐄. We will explore the relationship between power and the pelvic floor, how it is held back, why we learned to do it, and opening its channels through the body and inquiry. There are 4 spots left ❤ and beautiful humans Nicoline and maybe Emma will join the team to support the field 🌟

Miiiaw
Enjoy your weekends humans

Life feels nice
Happily in love
Mateusz

The First Episode

Starts on Thursday

There are still a few spots left

Join on into the realm of the silent field: https://fb.me/e/4SrZlbdzr

by Piotr Rozwałka Mateusz Jędrzejewski

𝐖𝐚𝐧𝐧𝐚 𝐝𝐨 𝐭𝐡𝐞 𝐝𝐞𝐞𝐩 𝐝𝐢𝐯𝐞?

On March 29th will begin a 𝟐.𝟓𝐝𝐚𝐲 𝐂𝐢𝐫𝐜𝐥𝐢𝐧𝐠 𝐖𝐞𝐞𝐤𝐞𝐧𝐝 hosted by Peter Munthe-Kaas with the team of assisting leaders: Mateusz Jędrzejewski, Anežka Marie Sokol, Diane Ellefsen, Viola Faye Ellehammer Dasseville, and Olav Immanuel Børjesson

If you want to go deeper into Circling practice, and spend a longer time exploring the nature of presence, unraveling the truth, and embodying aliveness - save the date!
LINK: https://fb.me/e/8bq2bmY8v

And the next Tuesday Circling: Presence - Connection - Aliveness will happen on 23.01, as always 6pm, where Anezka will be the host. Myself and Morten are joining as well!

best to You

Meet Magnus👁
One of the facilitators at the upcoming Wild Embrace: A Four-Day Celebration of Embodied Connection and a dear friend of mine 🌟

''Hi. Magnús here. I’ll be one of your facilitators for Wild Embrace, and here is a little random stream of thoughts from me about myself. 🙌

🏠I love hosting. I love having my house bustling with people and I think that is why the universe dropped a big a$$ house into my lap and said “Go Create”! And so I do. I’ve been living in Skovsbo for a year and two months and I’ve got it set up to flow well for many people and I already made 10 events last year, with many co-creators. I have loved each and every one of them.

🙋🏼‍♂️I’m a very social person and I know a lot of people. They like to come here to visit and to join retreats, and the family just keeps on growing! It can be a luxury problem because there is only so much time and so many people I would like to stay in contact with. I’m still excited to meet you and to welcome you to the family. The heart always has space for more it seems.

🦄I love making experiences for others, to imagine the flow and to hit all the right buttons for people to have fun or go deep. Or both at the same time! That is the best.

🈲I like words, and sometimes they like me back, and poetry comes out. I can’t really plan it, I don’t plan to sit down and write, but sometimes a poem wants to be birthed and I can’t sleep or do anything else until it’s done. It’s fun. Once a rap song came out while I was trying to meditate. That was weird. But it was a great exercise in not taking myself too seriously. I try to not overthink things. The more spontaneous and real I am the better the reaction to what I share. I don't know why this text sounds to me like I'm a child, but whatever.

🔥I like to make co-created festivals, or burns, if you know what I mean. My wardrobe changed immensely since I started burning. I feel it’s for the better but I haven’t asked my mom if she feels the same. Maybe I’ll bring out my costume closet one of the days in the retreat.

🎊I look forward to welcoming you in my house! Please come and join us. It will be great. If not, then I hope you do something else wonderful with your time, and don’t take yourself too seriously.
Hugs!
Magnús. ''

If you want to join us for a beautiful, nourishing journey of embodied connection - we have 2 spots left!

Surrendering the Senses - Exploring the Silence
[𝐄𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 𝐮𝐧𝐭𝐢𝐥 𝟏𝟓.𝟎𝟏, and we meet 25.01]

⚫️ On my birthday last summer with a group of friends we spent 5 hours wandering in the forest with the rule of using NO WORDS. There was no agreed direction, agenda, or specific leader.

🟣Later, during the autumn at the ''Spirits of the Night'' non-commercial event at my home, with a group of around 30, we spent a night following the same principle. No words.

𝐖𝐡𝐚𝐭 𝐤𝐞𝐞𝐩𝐬 𝐦𝐞 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞𝐬𝐞 𝐧𝐨𝐧-𝐯𝐞𝐫𝐛𝐚𝐥 𝐟𝐨𝐫𝐦𝐚𝐭𝐬, 𝐚𝐭 𝐰𝐡𝐢𝐜𝐡 𝐭𝐡𝐞 𝐠𝐫𝐨𝐮𝐩 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭𝐬 𝐫𝐞𝐥𝐚𝐭𝐢𝐧𝐠?

🐾 Access to playfulness 🐾

To me, it seems that when using fewer words parts of our brain that are analyzing, and sense-making become less active. What comes forward is access to being more spontaneous, stepping out of the patterns of regular 'adult' functioning. And in that, the access to our child-like energy can be regained and celebrated!

🐾 Embodiment of impulses 🐾

As there is no possibility to verbally name what we want or don't want, the only way available is to either suppress it, struggle with it or ACT ON IT. In moments I appreciate understanding my instincts, but it seems to be a deeper level of integration to dare to embody them and simply follow. Learning and discovering the trust that I deserve what I want, and that others can set their boundaries. While moving with intention of attunment and respect.

🐾 Group Consciousness 🐾

When the scene is open, and leadership surrenders the group dynamics can start to unfold with its refined intelligence. I believe as there is less input in the form of words, and therefore thoughts, what becomes available is more receptivity to the energy and atmosphere of the group. For me, this is when real MAGIC happens. The totality of the group very clearly becomes more than the sum of its individuals.

🟣The upcoming first episode from the series Surrendering the Senses - Exploring the Silence feels to me like a third iteration of these non-verbal group journeys. Join me and Piotr Rozwałka if that calls you ⚫️

The first Circling of 24 will take place tomorrow: https://fb.me/e/1dqPQfSBj

I will be hosting that evening

My longing is to explore the tendency of resistance. In my personal experience what is very true is that most of the time I want the reality to be different from what it is.

It manifests as wanting to fix myself, and also to fix others.

And in moments when that activity stops, I find access to peace.

Peace beyond feeling good, bad, in pain, or in pleasure
We will spend some time tuning into the experience of resistance, and our relationship to resistance and invite the possibility of allowing things to be as they are.

I will want us also to pay attention to the movement of changing ourselves or projecting it outwards and changing others.

See you

PS> On 25.01 there is also a unique series of events starting: Surrendering the Senses - Exploring the Silence Less words, actually no words, but sensing, expanding, discovering.