Stress Reduction at Work

My latest talk on practicing in daily life.

Talk: Practice in Daily Life July 19, 2024

Free online mindfulness sitting group on Monday nights. Check it out. https://www.stressreductionatwork.com/online-sitting-group/

I host an online sitting group on Monday nights, 6:30-7:30 PST. Feel free to come as you wish.
https://www.stressreductionatwork.com/online-sitting-group/

New online sitting group starts February 14.
https://www.stressreductionatwork.com/online-sitting-group/

Relax & Release - 8-Week Online Mindfulness Course Starts Jan. 9
https://www.stressreductionatwork.com/mindfulness-for-reducing-stress/

Stress Reduction at Work updated their phone number.

I am happy to announce my next class in Mindfulness-based Stress Reduction starts on September 23 in Berkeley. A free information session takes place on September 9. This is a great class for learning ways to reduce stress and live a more conscious, connected, and healthy life.

If you know anyone who might benefit from this training, please do share. https://stressreductionatwork.com/berkeley-mindfulness-class/

Learn about my upcoming San Francisco class here:
https://stressreductionatwork.com/san-francisco-mindfulness-class/

Here's a talk I just posted:
https://youtu.be/L1Rz16FAGS8

Here's a talk I just posted on YouTube:
https://youtu.be/N4se2J_SoKI

Being vs. Doing - a talk by Bill Scheinman Listen to mindfulness teacher Bill Scheinman describe the two primary modes of living - being vs. doing - and the importance of connecting to being for a ful...

A STOP meditation for everyday.
https://youtu.be/9QNfRBK8GWU

Mindfulness Practices for Cultivating Ease, Balance, and Well-Being The STOP meditation is a simple and powerful practice of reconnecting to yourself in the here and now.

Just got named as one of the top mindfulness blogs in the world. Very honored!

Top 50 Mindfulness Blog List | Best Mindfulness Website Mindfulness Sites Best list. Find information on bringing mindfulness, awareness, positivity, compassion and mindfulness-based approaches to all the important issues of life today, from health, emotional well-being, relationships, family life, work and creativity. A list of mindfulness blogs.

My latest article on the true work of mindfulness as opposed to the hyped version.

Why Mindfulness Really Sucks Sometimes There are literally thousands of ways of meditating. There are many traditions and many paths. But perhaps the most fashionable form of meditation

unwobble.com/bill
I am included in this book, and share space with Jack Kornfield, Tara Brach, Lama Surya Das and many others. Sign up for a free sample at unwobble.

Wise Resistance The word resistance has been getting a lot of attention lately, in light of the U. S. presidential election and its aftermath. Resistance is actually

http://stressreductionatwork.com/2017/03/talk-letting-go/
My talk at the San Francisco Insight Meditation Community on March 15, 2017.

Talk: Letting Go | Stress Reduction at Work How mindfulness practice can support and catalyze the letting go of what is no longer needed.

Do Mindful People Have a Stronger Sense of Self? Mindful people might be happier because they have a better idea of who they are, suggests a new study.

My latest blog post on anger.

Mindfulness of Anger I’m in a state of rage. I’m thinking about something a colleague said to me the other day and it really ticks me off. I think about things I can say

Dear Colleagues,
I am pleased to announce an upcoming class in mindfulness-based stress reduction in Berkeley. Please forward this information to friends, colleagues or others you think might find this training helpful.
The Berkeley class starts February 6. Register at:
http://stressreductionatwork.com/berkeley-mindfulness-class/

A Free Information session takes place on January 23: Register at:
http://stressreductionatwork.com/free-introductory-classes/

Richard Branson: Why entrepreneurs should practise mindfulness Being an entrepreneur can be hectic and stressful, and no more so than in recent years where you’re expected to be connected 24/7. But, Richard Branson says, there are ways to deal with that lifestyle to help maintain a balance. "Mindfulness is one way that many entrepreneurs choose to combat the to...

http://stressreductionatwork.com/free-webinar--mindfulness-in-daily-life

Free Webinar - Mindfulness in Daily Life | Stress Reduction at Work In this free online webinar, learn about the practice of mindfulness and how it can promote health, well-being, and personal effectiveness. Though mindfulness