Yogapilatesbcn

Join us on Zoom tonight, free event, everybody welcome! PM for login details!

JOIN US LIVESTREAM for a Ladies night of fertility wellness! Roll out your mat and let's practice some relaxing yoga together to release stress and stimulate your reproductive glands and then share a tea with Celine Nelli, and talk about Fertility nutrition and how you can squeeze the most nutrients out of your fertility fuel! We'll be hosting the event via zoom, so please PM or comment for the registration link.

ARE YOU PREGNANT?
Join our prenatal yoga/pilates livestream class tonight, Tuesday and Thursday at 18:00!
We are a small, friendly and supportive community enjoying pregnancy exercise and sharing experiences.
For more info PM or comment on this post🤩

Going live in fb group in 10 mins!

Yoga Live on zoom #
Free ZOOM trial

Stuck at home and want to practice pregnancy yoga?

If you are stuck and bored at home, join our online community of pregnant women in Barcelona to keep yourself motivated and moving :)

YOGAPILATESBCN is offering online prenatal yoga classes, one to one or in small groups, you’ll be able to connect with a live community of mums from your phone or laptop right from your home. Get through these coming weeks together, help one another with your doubts and info about the current situation and get through this as a community.

You'll be accompanied by our professional teacher, to guide and correct you, with whom you will be able to interact and question in real time, as if you were in the studio.

When?
Monday and wednesday at 18:15

If you are already a student of YOGAPILATESBCN, you will receive a whatsapp/notification on the app/email with instructions to gain access to the online classes.

If you are interested, whatsapp me at 687303598 or fill in the contact form here: http://yogapilatesbcn.com/contacto/ for your free trial, availability and prices, and we'll send you an invitation to the online class.

Here is a special treat for all of you stuck at home!!
Pilates for us divine feminine!!!

https://zoom.us/rec/share/uf51frjX-V5IRKvfxnrYZp4kIrvieaa8hykY-PBYyh7HnrljlV77mYi1E2d_3oyD

If you'd like to join our live zoom classes, please send me a whatsapp 687.303.598

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Yogapilatesbcn updated their phone number.

# Quarantine 1-1 back pain #

Stuck at home and suffering from back pain?

Yogapilatesbcn is offering 1 to 1 online back pain pilates classes, connect from your phone or laptop right from your home, focus on releasing, stabilizing and strengthening the spine and core muscles. Join me to relieve back pain, improve posture and help release tight joints.
You'll be accompanied by our professional teacher, to guide and correct you, with whom you will be able to interact and question in real time, as if you were in the studio.

If you're are interested please contact Jane on :
Whatsapp me at 687303598 for availability and prices, and we'll send you an invitation to the online class.

# Quarantine pilates #

Stuck at home and want to do pilates?

If you are stuck and bored at home, join our online community to keep yourself motivated and moving. :)

Yogapilatesbcn is offering online pilates classes, one to one or in small groups, connect from your phone or laptop right from your home, join our community and practice pilates together.
You'll be accompanied by our professional teacher, to guide and correct you, with whom you will be able to interact and question in real time, as if you were in the studio.

If you are already a student of Yogapilatesbcn, you will receive a whatsapp/notification on the app/email with instructions to gain access to the online classes.

If you're not already a student and are interested:
Whatsapp me at 687303598 for availability and prices, and we'll send you an invitation to the online class.

# Quarantine Postnatal Exercise #

Stuck at home and want to do Postnatal Exercise?

If you’ve just become a Mum and you’re stuck at home alone, perhaps you’d like to get in touch with other Mums and do some safe exercises to recover your abs and pelvic floor together with a professional teacher. Join our online community to keep yourself motivated and moving. :)

YOGAPILATESBCN is offering 1 to 1 and small group postnatal yoga classes, connect from your phone or laptop right from your home.
You'll be accompanied by our professional teacher, to guide and correct you, with whom you will be able to interact and question in real time, as if you were in the studio.

If you're not already a student and are interested:
Whatsapp me at 687303598 for availability and prices, and we'll send you an invitation to the online class.

# QUARANTINE PILATES - YOGA - PRENATAL/POSTNATAL #

Stuck at home and want to do yoga or pilates?

If you are stuck and bored at home, join our online community to keep yourself motivated and moving 😄

Yogapilatesbcn is offering online yoga, pilates and prenatal classes, one to one or in small groups, connect from your phone or laptop right from your home, join our community and practice yoga & pilates together.
You'll be accompanied by our professional teacher, to guide and correct you, with whom you will be able to interact and question in real time, as if you were in the studio.

If you are already a student of Yogapilatesbcn, you will receive a whatsapp/notification on the app/email with instructions to gain access to the online classes.

If you're not already a student and are interested:
Whatsapp me at 687303598 for availability and prices, and we'll send you an invitation to the online class.

Yogapilatesbcn Private yoga and pilates studio in Barcelona. Dynamic and flowing private classes, duets and groups. Strengthen, stretch, breathe, improve posture, relax:)

Yogapilatesbcn updated their website address.

# 1 - 1: Back pain recovery pilates #

Combining private classes and gentle manual therapy to relieve pain, improve your posture, gain core strength, and get back to being you.

Plus we'll provide you with videos of easy exercises to practice at home to maintain results.

If you are interested in joining our private classes, contact us via whatsapp 687.303.598 or fill in our form http://yogapilatesbcn.com/en/contact/ and we’ll get in contact with you.

# International Womans Day #

Hey ladies,

In today's busy world, with work, family and life, it's hard to find time to think of yourself and your own well being.
As International Women's Day is approaching, take a moment to do something for yourself, reflect on your health and what your body goes through daily, physically and mentally. Make the changes, feel healthier, more relaxed, more you.

Free yoga class and talk about women's wellness
At YOGAPILATESBCN we want to give the women of Barcelona, for International Women's Day, a free yoga class, followed by a talk from our wonderful yoga teacher, Jane, on women's wellness, held this Wednesday (11/03) from 19:15 to 20:30.

Promotion code event IWD2020
We also hold wellness events at our studio, where we discuss the benefits of yoga, meditation, and nutrition, learn how to take care of yourself as a busy, modern woman. If you would like to join one of these events, follow our page to see announcements, write to us and communicate our promotion code above, to reserve a spot.

If you are interested, in joining our yoga class and talk, contact us via whatsapp 687.303.598 or fill in our form http://yogapilatesbcn.com/en/contact/, mention our promo code (IWD2020) and we’ll get in contact with you.

Visit our website for more information about all of our classes
http://yogapilatesbcn.com/en/

Our FB page: YogaPilatesBcn

New Study Shows Yoga Has Healing Powers Poses like down dog can bring down levels of inflammation in cancer patients, according to a new study.

MEDITATION & SOUND BATH
Sunday 10 November 2019, 19:30-21:00

Join us for an evening of relaxation and reconnection, I will lead a short meditation and Ignacio Dattilo of Sonidos Aethernos will take us on a beautiful vibrational journey!

We'll relax our minds, connect with our breath, release our bodies and finally let ourselves go completely, allowing ourselves to be transported by the sound of different Tibetan and quartz bowls amongst other instruments.

These harmonious frequencies will take us into different states of consciousness, dream states, memories, sensations will mix with sound and open a portal for us to liberate our old patterns and replace them with new harmonious ones.

We'll finalize with a closing circle, where we'll open the space for sharing experiences and asking questions and setting our intentions for the next moon/month..

Please note that this is a popular event, so please be sure to reserve your place and make payment in advance :) Thank you

[email protected] or call 687.303.598 to reserve

# Do you suffer from back pain? #

If you are suffering from back pain or recovering from an injury, we offer specialised pilates classes in small groups. Our exercise program focuses on releasing, stabilizing and strengthening the spine and core muscles. Join us to relieve back pain, improve posture and help release tight joints.

We offer classes Monday to Thursday 18h15 and 19h15

For more information on the class, have a look at our website:
http://yogapilatesbcn.com/en/pilates-barcelona-clases/

To reserve a place, call 687.303.598 or email us at [email protected]