OmnixHealth

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Do you have hip problems? Are you looking for the best quality medical care paired with representatives from our organization to guide you through the process? If so, take a look on our website for more information.

Omnixhealth – Your Personalized Medical Network You Need the Best Doctors in the WorldFor serious medical conditions choosing the right clinic and the right doctor is vital. This is the right place, we can help.You Need the Best Doctors in the WorldFor serious medical conditions choosing the right clinic and the right doctor is vital. This is the...

https://www.care2.com/greenliving/10-reasons-you-should-start-working-out-outdoors.html

For many people commuting to the gym everyday can be a drag, take up free time and be expensive. If you are one of these people, try exercising outside- it may be more effective than you think!

10 Reasons You Should Start Working Out Outdoors | Care2 Healthy Living What if I told you that taking your work out outdoors can help you regain motivation? In fact, that's not all you'll get from working out outside.

https://www.huffpost.com/entry/friends-help-you-exercise_n_56d9fcd8e4b0000de404ac34

Need some extra motivation to get to the gym or out for a run? Try finding a partner to exercise with! Working out with a partner can boost motivation, increase happiness, and cause you to push yourself. Find out more in the article.

5 Reasons Friends Can Make Exercise Better Working out with a buddy can benefit your health, but not any old pal will do.

There’s nothing quite as synonymous with summer as the beach — and we’ve got good news for those who flock to the surf and sand as soon as work lets out on Friday afternoon.

What a day at the beach does to your brain Science says the surf and sand does the mind (and body) good. Here’s how to reap the benefits of all that 'vitamin sea.'

Don´t forget to treat yourself!

Cookies are the all-time favorites of all those who love tasty and healthy snacks. You are sure to have a lot of health benefits with this energy filled snack. Cookies are one of those kinds of food that you are looking for nourishment to keep you active and fit.

5 Health Benefits Of Cookies Here is a list of health benefits of cookies. There are many nutritional benefits of cookies too. So, take a look at the health benefits of cookies.

Monday Motivation!

You don't need to break the bank to have fun and get fit. Here are 15 healthy things to do this summer that are cheap'or free!

15 healthy things to do this summer’on the cheap You don't need to break the bank to have fun and get fit. Here are 15 healthy things to do this summer that are cheap'or free!

Many people spend workdays indoors under fluorescent lights and in front of computers, then return home to bask in the glow of television screens.

But research suggests it's important to make time to get outdoors as well, since doing so is beneficial — maybe essential — for human health. Psychologists and health researchers are finding more and more science-backed reasons we should go outside and enjoy the natural world.

Being outside can improve memory, fight depression, and lower blood pressure — here are 12 science-backed reasons to spend more time outdoors Psychologists and health researchers are finding more and more ways that being outdoors offers powerful health benefits.

WELLNESS WEDNESDAY

We all experience stress on a regular basis, though the type and intensity of the stress can vary from minor challenges to major crises. When stress gets to be too intense, chronic, and unmanaged, it can take a toll on our health and well-being. That's why effective stress relievers are essential in restoring inner peace and physical health.

70 Highly Effective Ways to Relieve Stress Reduce stress in your life and relieve tension in your mind and body! Each stress reliever links to resources to get you started quickly and easily.

Eating a snack between meals helps curb your hunger so that you don’t inhale your dinner when you finally sit down to eat a meal. Snacking can also help you get in all the nutrients you need. On the flipside, grazing all day—particularly on foods with little nutritional value—may result in eating too much and packing on extra pounds. These 10 snacks are smart choices that can help you lose weight.

The 10 Best Snacks for Weight Loss

Motivational Monday!!!

The one common component in every great success story is motivation: an ever-elusive elixir that allows people to overcome challenges, work around roadblocks and find the drive to persist in the face of every adversity. Motivation is the rocket fuel of success. Those who possess it will always travel farther than those who don’t.

Putting Yourself In Drive: How To Tap Into Your Motivation Within you, and each of us, exists everything necessary to succeed.

Wellness starts within!

Different forms of meditation have been used for thousands of years as a spiritual practice to create inner peace. But today, meditation is just as much scientific and secular as it is spiritual, with loads of exciting studies revealing exactly what meditation can do for our health and well-being.

13 Really Good Reasons To Start Meditating Every Day Ready to start your meditation practice?

WELLNESS WEDNESDAY!!!!

Avocados are a delicious and nutritious fruit and very beneficial for your health. But their seed (which tends to be thrown away) can be eaten since it has many more medicinal properties than the rest of the fruit itself. You can also use it topically to treat skin problems and muscle and joint pain.

Benefits and Uses of Avocado Seeds? - Step To Health Here is how you can use avocado seeds.

What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health.

9 Surprising Reasons to Get More Sleep Sufficient sleep might offer a big boost for your health, mood, s*x life, weight control, and more.

Here’s a list of some good reasons to drink coffee. Memorize this list – so the next time you encounter your favorite coffee-hater you can pull out one of these babies.

20+ Good Health Reasons To Drink Coffee

Who drinks water? The Queen of England does. Three-time NBA champion LeBron James. And so does Facebook CEO Mark Zuckerberg. In fact, just about everybody drinks the life-giving beverage. But are you drinking enough? Doctors recommend that you drink 3 liters of water a day in order to stay hydrated and to perform at your best. Read on to find out all the health benefits of getting your recommended dose of H2O.

10 Reasons to Drink 3 Liters of Water a Day does. Three-time NBA champion LeBron James. The brilliant astrophysicist Stephen Hawking drinks water. And so does Facebook CEO Mark Zuckerberg. In fact, just about everybody drinks the life-giving beverage. But are you drinking enough? Doctors recommend that you drink 3 liters of water a day in ord...

San Juan De Deu Barcelona - children hospital that looks like a playground but holds inside highest technology available in the medical market.
If you walk inside you are surrounded by colorful murals and installations, floors are connected by tunnels to slide down making it seem that every kid here is just playing. Until you see a kid with an IV sitting in front of huge window. This centre is not only best designed but also the best equipped for such a complicated segment as infant oncology, epilepsy, leukemia and other rare and serious deseases.

SJD Barcelona Children’s Hospital is to participate in the testing phase of the first portable pediatric exoskeleton in the world for gait training in patients with type 2 Spinal Muscular Atrophy (SMA). These patients suffer from a lack of mobility which ultimately restricts their ability to walk. The patients can receive care from the Rehabilitation and Physical Medicine Department.

The treatment and structure acts as an external skeleton for gait training in these patients.The ability to stand can be recovered. This external skeleton can be adjusted and adapted to the patient’s legs and trunk. In the joints, a series of motors imitate the functioning of human muscle and give the child the strength they need to move.

new Innovations and knowledge provides the way to beat deseases that knew no treatment before. Deseases that once had long and complicated treatment, are now fast & easy. Knowledge is the key to the door of new opportunities.
Stay updated.

https://www.sjdhospitalbarcelona.org/en/sjd-barcelona-childrens-hospital-first-hospital-use-exoskeleton-rehabilitation-paediatric-patients

OmnixHealth

The beet is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to super food status over the last decade or so. Research shows drinking beetroot juice may benefit your health. Here’s how.

Beetroot Juice: 12 Health Benefits You might see beetroot on the menu at your local juice shop. Juicing beetroot has a number of health benefits. Here are 12 of them.

Getting through a day without a snack is like getting through a day without checking your phone. Impossible and boring!!!

30 Low-Calorie Snacks You’ll Wish You Thought Of Sooner Mind = blown.

Wellness Wednesdays!!!

The frozen aisle in the grocery store gets no love. People often feel that if food isn't fresh, it’s no good. We also often hear that frozen food has too many preservatives to be healthy. But that couldn’t be further from the truth.

6 Frozen Foods That Are Actually Pretty Good for You Don't sleep on the frozen foods aisle.

We’d all love to turn back the clock—at least superficially. It’s why we get Botox. It’s why we get bimonthly colorings. It’s why we collectively spent $11 billion on teeth whitening treatments in 2017 alone. But for truly age-defying beauty, none of these treatments are necessary. As it so happens, you can keep your skin as taut as a guitar string and hair as lustrous as silver (without a single silver strand, of course) with just a few dietary additions.

50 Foods That Make You Look Younger | Best Life Get your Benjamin Button on with this science-endorsed anti-aging diet. You'll be rocking glistening teeth and glowing skin in no time.

Eating healthy and sticking to an exercise routine is tough. There's no doubt about it.

What about that delicious chocolate? What healthy meal am I even going to make tonight? And we've all said this: Oh, it's raining today, I'll go to the gym tomorrow instead.

Although 'winging it' seems easier to begin with, healthy eating and working out is easier in the long-term when you're not taking each day as it comes. Yes, planning is the key.

Try This Healthy Eating And Exercise Plan Tag a buddy and get started.

Everyone has dreams and everyone wants to live a successful life. But it all comes down to how bad you want it. If you are willing to sacrifice the things others won’t, and work like your life depends on it. You are on the right path.

It’s about commitment and focus. It’s about living actively instead of living passively.

When You Want To Succeed As Bad As You Want To Breathe, Then You Will Be Successful Some wish to succeed, others make it happen.

The best way to improve the strength of your heart and lungs is through aerobic exercise, which is an activity that engages large muscle groups in a sustained effort that raises your heart rate and increases your breathing.

How to Improve Heart & Lung Strength The best way to improve the strength of your heart and lungs is through aerobic exercise, which is an activity that engages large muscle groups in a sustained effort that raises your heart rate and increases your breathing. During aerobic exercise, your working muscles demand more oxygen, and this p...

MAASH. A pioneering Hip and joint care to get you back to life faster!

MAASH is a modern method for implanting a hip prosthesis with little hassle and recovery time that is unparalleled. This European technique is very innovative and has been tested in hundreds of cases. As opposed to current techniques, MAASH manages to preserve the ligaments that provide stability to the hip, letting the patient recover and be back to their day to day life in as little as two weeks.

For more information, please visit our website: http://omnixhealth.com/hipreplacement/

Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!

Why is breakfast important? During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day.

While all vitamins and minerals are incredibly important for normal body function, few stand out quite as much as vitamin C. This vitamin has a variety of properties, which makes it important not only from a health perspective, but also from an athletic perspective.

Your Expert Guide To Vitamin C

It doesn’t matter if you’re desk-bound, vying for a marathon finish line, or consider yourself a cyclist or CrossFitter — you’ve probably got tight hips.

The 5 Hip Stretches You Need to Relieve Tightness Now Loosen tight muscles, improve your range of motion and experience some mega tension release with these seriously sublime hip stretches.

To conduct the study — which was published in the Journal of Sleep Research —scientists looked at data on sleep habits collected from more than 43,000 people under 65 years old. Then, they studied death records taken 13 years after the initial data was obtained to determine if and how sleep habits impacted mortality. Of course, other factors like education, body mass index, and smoking can take years off your life, so they accounted for those, too. Their conclusion? "Long weekend sleep may compensate for short weekday sleep."

Don't Set Your Alarm: That Weekend Sleep-in Could Help You Live Longer Go ahead and treat yourself by sleeping in this weekend.