Yoga With Seána

Join me tomorrow and every Friday at 4pm at the beautiful .costabella tomorrow in particular we will be doing a feminine energy yoga flow to celebrate international women’s day! Come and move with me to celebrate women everywhere 💖🌸

Join me tomorrow morning and every week Wednesday and Friday 9am
Move your body, calm your mind.
To start your day with this is the perfect gift to yourself 🌸
Message me to book, mats are provided
Beginners are welcome!

Gorgeous beach yoga session this morning with Yoga With Seána 🙏❤️☀️ followed by a 2 hour brainstorming breakfast with my lovely friend Helen at the beach house.
I love my life 👌

Join me on the beach this January!
Beach yoga for all levels
Wednesday and Fridays at 9am
Next to The Beach House Marbella
Mats provided, 10 euro per class 💖

Beach yoga classes for all levels
Every Wednesday and Friday 8am and 9am
Next to The Beach House Marbella
Mats are provided
Classes are 10 euro each

Great times with family 🤍❤️

Maybe she’s born with it.. maybe it’s just yoga .costabella

Join me at the gorgeous Frangipani.costabella
Mondays at 12pm
Wednesdays at 7pm
Classes suited for all levels!
Studio is air conditioned 🤍

Choose kindness and gratitude always 🤍
Yoga teaches us to be kind and grateful for our mind and body
Yoga teaches us patience and how to enjoy the present moment
Among physical and mental benefits, yoga teaches us to slow down, we all could do with slowing down 🤍

Beach yoga classes for all levels in Elviria
Every Wednesday and Friday we have a hatha vinyasa yoga flow for all levels
8am and 9am both days, mats provided
with breathing, stretching and the sounds of the waves, this really is such a gorgeous start to your morning!
Running all year round in gorgeous Elviria
Message to enquire!
We meet in front of the massage kiosk next to The Beach House Marbella

Beach yoga for all levels
Every Wednesday and Friday 8am and 9am
Mats provided
Next to The Beach House Marbella

Yoga for golfers?
Yes!
Stability and balance go hand in hand. If you have problems keeping your balance, yoga practice will provide for a better center of gravity, which is ideal for improving your golf swing. The breathing exercises that go along with yoga can improve your concentration and focus on the game.
Mobility for shoulders and hips will improve with yoga as well.

Beach yoga classes
For all levels
Every Wednesday and Friday 8am and 9am
Next to The Beach House Marbella

Flying this Friday 🫶🙏

Stay still for a minute, and breathe.
You close your eyes, and find a stillness within yourself. This stillness spreads to the rest of your body, and to your mind. It calms you, centers you, focuses you on what you're doing right now, not on all you have to do and all that has happened.
Try this when you are emotional or going through a tough time, separate and still your mind away from the challenging time and you will see clarity in your mind 🙏✨️