Yoga with Simone

Join my Summer yoga 🧘 class.
We don’t stop ✋

Monday nights from 6.30-7.30pm, start your yoga practice and feel great 😊 over the summer months.

An energetic, strength building, warm 😥 yoga practice, will help improve your flexibility and mobility for the sports you love (running, tennis, cycling, …). Improve your game if you are on an exercise program and also help your endurance while decreasing your chance of injury.

Summer is the time when we put all our plans into action, feeling motivated and full of energy. Perfect time to add a mindful yoga class to your exercise regime. Also Great to support your stress levels too where you will learn a lovely breathing meditation and how to properly relax ☺️at the end of class.

Come along and try it out for size this coming Monday at the Cults Kirk Centre. £8.50 drop in or £30 for a 4 week block.

Would love to see you along. ♥️🧘🙏🏼 message to book your place.

Simone

No yoga 🧘 tonight all.
Enjoy the sunny 🌞 day and see you next week. ♥️🙏🏼

https://www.facebook.com/share/p/3FjziuGxrZmANLFT/?

Attending taste of Grampian this weekend? One of my yogis Susan Bates is exhibiting - visit the Hungry Squirrel 🐿️stand delicious 😋 nutty butters. if you like peanut 🥜 butter then this is a must a lovely yummy selection of spreading nut 🌰 butters. ❤️

Enjoy and good luck hope it’s a busy event. If you are not attending then here is the website to order.

https://www.feedthesquirrel.co.uk/

Natural nut butter, made in Bonnie Crathes - no nasties all natural. 🪴

Enjoy 😉

Fancy joining us on Saturday?
We have a space for you. 🙏🏼 message to reserve.

So this is what I got myself into 😮
From yoga teacher to mountain ⛰️ runner 🏃 in 12 weeks. Mont Blanc Challenge on. 🏃🏃🏃🏃🇫🇷🇫🇷🇫🇷

I will keep you posted on my progress and the important part my yoga 🧘 will play to support me through this challenge helping build strength, stability and support my mind too. 🙌❤️

May Yoga block starts Wednesday 1st May from 6.30pm-7.30pm Ride Coffee House, Banchory.

Fancy joining an energetic yoga practice - get yourself fit, flexible, energised and set for summer? Beginners welcome.

Ashtanga vinyasa flowing practice that incorporates breathing to help you unwind and destress and we complete the practice with a lovely relaxation to help you rest and recover.

Join us on Wednesday. Flexible if you wish to pay as you go or pay a 4 week block the choice is yours.

Message to reserve your place. 👇🏼

Hope to see you Ride Coffee House on Banchory.

After a lovely break 🇺🇸💒 classes resume:

Monday 29th April - Cults Kirk Centre
Wednesday 1st May - Ride Coffee House Banchory
Both classes 6.30-7.30pm.

Hope to see all my regulars there 🙌and for any wanting to try out my class for size, please message me to reserve your place.

07985384402.

Hope to see you soon. X❤️

Out of the office for a few weeks.

No yoga 🧘‍♀️ at Cults Kirk Centre until 6.30pm on Monday 29th April.

No yoga 🧘‍♀️ at Ride Coffee House in Banchory until 6.30pm on 1st May.

Hope you can join me then and enjoy your personal practice till then.

If you want to join my closed group for lots of yoga videos to keep up your practice while I am away just DM me and I will connect you in. 🙏🏼

Have a great couple of weeks the weather is shining ☀️ enjoy 😊 x

Wee reminder yoga Ride Coffee House in Banchory starts at the slightly later 🕰️ time of 6.30pm.

I have a space for you if you fancy dropping in.

Hope to See you later 👋

Banchory Yoga Class Ride Coffee House, new later start time at 6.30-7.30pm.

Hope you can make it along. I have a space on Wednesday 3rd April if you fancy popping along to join this small and personal class.

Beginners welcome 🙏🏼
Dynamic and energetic yoga class will support strength and stamina and physical fitness as well as supporting stress and anxiety through breathing and relaxation. 🧘‍♀️👌

Please Message to book your place x

The Affairs - Yoga, Well-being & Fitness Retreats Nix Nutrition, Training & Wellness Solutions Banchory East Church Banchory Academy Banchory Rocks Banchory nip and dip Banchory Outdoor and Active

Drop in to Ride Coffee House for yoga 🧘‍♀️ tonight @6.30pm for an hour of Ashtanga vinyasa flow.

Build strength and stamina with this dynamic yoga class. Beginners welcome.

Space for you if you fancy trying out this class. £10 for drop in. 🙏🏼🧘‍♀️

Hope to see you along. Arrive at 6.20pm for your spot, we are round the side in the basement room.

Yoga 🧘‍♀️ on Wednesday nights at Ride Coffee House 🏡 is where it’s at.

Come and join my class -6-7pm, beginners are welcome and suitable for all age groups over 16 years.

It’s dynamic, it’s energetic, great for strength, stability and weight loss and will support your busy mind too, helping you unwind from your daily stresses through breathing, focus and relaxation.

Spring has sprung, time for a change to your routine, time to get out of hibernation and get active again. Spring is the season of Change and growth, of trying new things.

Pop along and try it for size 🧘‍♀️
Message to book your place.
07985 384402

Fancy trying a new yoga 🧘‍♀️ class in Banchory?

Beginner or returning to your mat, I have a space for you.

We are a small group, so time can be spent with you to develop your practice. This is a dynamic energetic class that will support your strength, stamina and promote weight loss too.

Every body is made differently, there is no judgment so don’t worry if you can’t touch your toes; time, consistent practice and patience will get you nearer.

We are at the lovely yoga space at Ride Coffee House. Banchory.

£10 - drop in and try it out this Wednesday 6-7pm.

Yoga has some wonderful benefits for your body and mind and through regular practice you will start to experience these 👇🏼

Hope you can make it, message me on 07985 384402 if you want to reserve your place. 🙏🏼🧘‍♀️

Yoga 🧘‍♀️ Ride Coffee House in Banchory.

Join me on Wednesday 21st Feb from. 6-7pm.

Beginners welcome or those looking to return to their mat, I offer an energetic Ashtanga based flowing class blending breathwork with postures and finishing with a lovely relaxation.

Come along and try it out for size. £10 for first class then £35 for a 4 week block.

Add a Yoga class to your to do list this week and enjoy all the benefits. 🙏🏼❤️🧘‍♀️
Message 07985384402 to book your place.

Fancy developing your personal yoga 🧘‍♀️ practice?

I have 1 space now for you ❤️- for my private 121 yoga sessions.

Private sessions offer more personalised guidance and can be great to help build confidence, work around an injury or refine your personal yoga practice. We will work on the life changes you are seeking, through a personal plan.

We'll focus on key areas, parts of the body and mind and develop a practise that is personal to you, to help build strength, flexibility, confidence and help you get the greatest benefit from your yoga.👇🏼

Over the course of a few months you will have yoga routines, breathing practices, meditation and proper relaxation methods that you can incorporate into your daily routine to experience all the benefits a ‘yoga way of life’ offers to the body and the mind.

Great for those beginning or
Progressing their practice.

I am offering this in the comfort of your own home 🏡 if you live in the Bieldside, Cults, Milltimber, Peterculter, Banchory, Aboyne, Tarland, Torphins, Ballater and nearby villages, or online if you are out with these areas. We will work together once a week for 1 hour for a 2 month program (or as long as you want), this is supported by an online wellbeing group, where you can access lots of health and well-being methods, and yoga videos and 121 chats in a what’s app group to support you on your journey.

If you are interested in finding out more, then message me and we can have an informal chat 💬 to discuss what you are looking to achieve.

The program is personal to you we will set your intentions and goals at the start and will evolve and develop as your practice evolves and as you achieve your goals.

If you think it’s time for making the change, then this could be for you.

🧘‍♀️”Most people never know how good their body is designed to feel.”
🧘‍♀️

Let’s start together today!
Simone 🧘‍♀️❤️07985384402

Happy Valentines 💘

Why not join me tonight for some
Special “you time” at 6pm Ride Coffee House for a loving heart ❤️ felt Yoga practice working on our heart ❤️ Chakra.

Sanskrit, “anahata” means unhurt, unstruck and unbeaten. It is the fourth primary chakra and serves as our center of love for oneself and others, compassion, empathy and forgiveness. The anahata chakra is associated with unconditional love, compassion, and joy.

Join me tonight - 1 space left for you. 🙏🏼❤️

PM to book or message 07985384402.

1 space left for next weeks Yoga 🧘‍♂️ Ride Coffee House Banchory. 6-7pm Wednesday 14th Feb. ❤️

Message if you fancy trying this Ashtanga flowing class, great for beginners as we are breaking it down to adapt the postures building on our practice each week. A lovely strength building class building stamina and core.

You will also be introduced to the yoga breath and proper relaxation - great for your mind, helping release tension and unwind and promoting a great nights sleep 😴

Great to combine with your other sports and fitness classes, as yoga will help prevent injury by keeping you flexible and supple.

Please share for any locals who may not be aware. 🙏🏼🧘‍♀️❤️

DM to book your place £10 for first drop in.

The Affairs - Yoga, Well-being & Fitness Retreats Deeside Ramblers (UK) Banchory nip and dipBanchory East ChurchDTCC Banchory Rides Banchory Calendar Nix Nutrition, Training & Wellness Solutions Banchory Academy

Yoga with Simone at Ride Coffee House 🏡 .

Wednesday nights 6.00-7.00pm. Next block starts 28th Feb, message if you would like to join.🧘‍♀️🙏🏼

This beginners yoga class will introduce you to the Ashtanga practice - a dynamic and energetic yoga class that will help you unwind, reset, stretch, tone and cleanse your body and mind.

You will also learn the Yoga breath, a Deep breathing practice with all its health benefits. And to complete the class ‘Shavasana’- a well deserved relaxation to support stress and help you to release tension. Also Promoting a great nights sleep 😴

So ladies and gents if you feel like your body is stiffening up this winter, then movement and stretching will support your other exercise practices or get you started with healthy lifestyle in 2024. It helps the ageing process, having flexibility and important to prevent injury and stiffening of the joints. So whether 18 or 80 and everything in between, this class is for you.

Message me to reserve your place.
Let’s work together in this lovely yoga space. ❤️🧘‍♀️

Hope you can join us. ❤️🧘‍♀️🙏🏼

The Affairs - Yoga, Well-being & Fitness Retreats The Affairs are not just retreats, they are tailored, bespoke experiences for each and every guest w

Beginners Yoga class, Banchory Ride Coffee House

6-7pm a beginners Yoga class; Wednesday nights. 1 place left for tomorrow night.

An introduction to pranayama breathing and Ashtanga yoga, an energetic and strength building yoga practice.

If you need to boost your January fitness and cleansing goals then it’s not to ⏰ late, join me on Wednesday 31st Jan and enjoy time for you to build strength, stamina, while you unwind and reset for 2024!

£10 for first drop in class. Message if you would like to book your place. 🧘‍♀️🙏🏼

Yoga in Cults @ the Cults Kirk Centre.

Spaces for Monday night class - 6.30-7.30pm. Beginners welcome along to try it out. This strength and stamina building yoga class is a great work out for the body and reset for the mind.

We start with pranayama breathing, work through a sequence of postures then finish with a lovely well earned relaxation. £8.50 for drop in our £30 for a 4 week block. Message me if you would like to book a place. 🧘‍♀️🙏🏼

Hope to see you Monday, lovely hall with under floor heating too ❤️.

The Affairs - Yoga, Well-being & Fitness Retreats Cults, Aberdeen City, United Kingdom Cults Parish Church Deeside Round Table Peterculter, Aberdeen City, United Kingdom Bieldside, Aberdeen City, United Kingdom

The best vintage on earth 🌍 okay I’m bias but truly the best.💯❤️🌍 if you haven’t visited the shop in Jopps Lane, Aberdeen it’s a treasure trove of beautiful things and all online too. Support local. Support this girl boss. ❤️🙏🏼