Yoga with Rianna

Advice from a tree stand tall and proud sink your roots into the earth be content with you’re natural beauty go out on a limb drink plenty of water remember your roots enjoy the view
🌳🌳🌳

“I am longing to be with you, and by the sea, where we can talk together freely and build our castles in the air.” Bram Stoker

Your practice doesn’t expect you to show up happy. It asks that you be present. It doesn’t mind if you’re put together, or if you’re a mess. You can arrive with a jumbled mind and a heavy heart. Your practice couldn’t care less if you can touch your toes or meditate. It simply asks that you show up.

‘And don’t worry about losing. If it is right, it happens — the main thing is not to hurry. Nothing good gets away’ John Steinbeck

‘Ok so yoga is just... you breathe in and out like this, then you start to do slow karate’

Back in Aberdeen for a few weeks this christmas! Excited to see everyone and share some new knowledge with my favourite people 🙏🏼

Yoga with Rianna updated their business hours.

I am very sad to say that I will be leaving Aberdeen at the end of the month. 😢 Most of my classes have been passed on to incredible teachers who will be able to continue your yoga practice with you and teach you some new tricks.

Thank you so much to all of you who have been coming to my classses, I've enjoyed teaching you so much I've stayed in aberdeen twice as long as I had initially planned and you will all be greatly missed! I will be back on holidays and will try and arrange some lovely workshops for you all so this won't be a final goodbye!

In the meantime I will be teaching a yoga class in Duthie Park this Sunday from 11 - 12:30 as the forecast looks good 🌞 Please bring a mat/towel and some water with you if you fancy a stretch in the sunshine 💛🌞💛

Comment below if you would like to attend!

Namaste 🙏🏼

YOGA IN THE PARK TODAY!!

Seems like it's gonna be a nice day so i will be in Seaton park from 4-5 (TIME CHANGED) teaching a back pain relieving twisty bendy yoga practice!

It's a big park so please meet at the car park and we'll find a nice quiet spot. Same deal as last week, please bring a mat/towel if you have one, I do have a few spares. Also bring some water, I'm not going to be overly optimistic and suggest suncream today.

Donations class, pay what you want (suggestion £7)

Please comment below if you're planning on coming along 🙏🏼

Thank you so much everybody who came along to yoga in the park today!!! 🤸🏽‍♀️

I had such a wonderful time teaching you all, and thank you all for braving the ominous sky!! Luckily no rain and even a little sunshine in the end!

Next time the weather looks promising I'll be teaching another class, so please keep an eye out for updates, or follow he link below for my full list of classes

https://bookwhen.com/yogawithrianna

Enjoy the rest of your Sunday yogis 🙏🏼

Hello beautiful yogis 🙏🏼

Hope you're all having a lovely sunny weekend 🌞💛

I will be teaching a yoga class in Duthie park tomorrow morning from 11-12:30 meet me by the band stand 🤸🏽‍♀️

Please comment below if you would like to attend. It's a donation class, suitable for all levels! So even if you've never done yoga before come along, have a stretch, lie in the sun what's the worst that could happen?

Please bring a mat/towel and some water (maybe even sun cream?!? Let's hope so) I will have a few spare mats and things but not many

Get in touch if you have any questions!

Namaste 🙏🏼

Yoga is back on tomorrow night in ferryhill!

And I've got a backtastic practice In stall for you all 🤸🏽‍♀️ lots of twists and forward bends to help release tension along the spine!

Can't wait see you all there 🙏🏼

7-8pm at the ferryhill community centre on albury road 🕺🏿

Spaces available in my Wednesday lunch time yoga class in Carnegie Hall, Dyce!

It's an energising 45minute practice designed to fit into your lunch break, finishing with a short relaxation to clear your head before heading back to the office.

We like to take the class outside when the sun is shining too 💛🌞

Beginners are welcome

So excited for tonight class in Ferryhill! Been playing around with sequences in the sunshine 💛🌞

There are spaces still available please click here to book > https://bookwhen.com/yogawithrianna

New class starting Monday lunchtime at the kaimhill centre in garthdee! 12-1 chilled out yoga for beginners 😌

Last chance to get your ticket for the first ever yoga festival in Scotland this Sunday!!
So excited!! The classes look aaaaamazing 🤸🏼‍♂️🤸🏽‍♀️🤸🏼‍♂️🤸🏽‍♀️I'm heading down to dunblane in the morning, pm if you would like to ride share 🚗💨

And if you haven't already got your ticket if you put 'RIANNA' in the discount code part you can have a sneaky £15 discount :)

Unfortunately due to the voting tonight there will be no yoga at the ferryhill community centre!

See all you lovely yogis next week instead! 🙏🏼

YOGA FOR BEGINNERS

Every Tuesday from 5:45 -6:45pm at the ML Gym on Inverurie high street 🤸🏽‍♀️

It is a lovely chilled out class, suitable for all levels! We work on flexibility, core strength and peace of mind in a flowing practice designed to create space in the body, using simple props to stretch hard to reach areas.

Slow paced and relaxing 😌

Level 1 class - suitable for every body

Please follow the link below to book a space
https://bookwhen.com/yogawithrianna

Namaste yogis 🙏🏼

I'm very excited to say I've got two new classes starting up this Friday the 28th of April!

These classes are aimed at evergreens (or over 50s) so will be very restorative and relaxing. Perfect for beginners or those of you who feel a little intimidated by the idea of going to yoga! We'll be working on flexibility, core strength and peace of mind 😌

9:30-10:30 at the Axis Centre in newmachar and
12-13:00 at the Kinellar Community Hall in Blackburn

Please follow the link below to book
https://bookwhen.com/yogawithrianna

Really looking forward to tonights class at the Ferryhill Community Centre​ from 7pm!

There are lots of beginners coming along so if you've been thinking about taking up yoga but don't want to make a fool of yourself in front of all the yogis, now is your chance!

It's a Vinyasa flow class so we wont be lying around stretching and trying not to fart which seems to be the common perception of yoga. Be prepared to burn some calories and stretch some muscles you didn't even know you had.

Still a few spaces left please follow the link below to book a space!
https://bookwhen.com/yogawithrianna

Just bring a mat and your lovely selves and i'll see you there :)

Classes are £7 and you get a free class when you book a block of 6 (which are valid for 8 weeks :)

https://bookwhen.com/yogawithrianna