Compass Therapies

Sometimes, good things fall apart so that even better things can come together.
Trust the process; what’s meant for you won’t miss you. 🌱✨

🍂 Mood-Boosting Autumn Foods to Keep You Energised and Happy! 🍂

As the days grow shorter and colder, it’s easy to feel those seasonal changes in energy and mood.
But did you know certain foods can naturally support mental wellness?
Here are some autumn favorites that not only taste delicious but are packed with nutrients to keep you feeling balanced and energised!

🌱 Pumpkin: This autumn classic is rich in fiber, vitamin A, and potassium, which helps support immune health and energy. Try adding pumpkin puree to your morning oats or blend it into a smoothie!

🥬 Leafy Greens: Dark greens like kale and spinach are loaded with magnesium, a mineral known to reduce stress and improve sleep quality. Perfect in a cozy soup or sautéed as a side.

🍏 Apples: High in fiber and vitamin C, apples provide a slow, steady release of energy—keeping you fueled longer. Slice them up for a snack or bake with a sprinkle of cinnamon for a treat!

❤️ Beetroot: These vibrant root veggies are full of folate, essential for mood regulation. Roast them for salads or blend them into a smoothie for an earthy twist.

🥣 Oats: As a complex carb, oats help stabilize blood sugar, giving you a natural boost in serotonin, the “feel-good” hormone. Top your oatmeal with nuts and seasonal spices like nutmeg and cinnamon for a comforting breakfast.

Adding even a few of these foods to your meals can make a big difference!
What autumn superfoods are on your grocery list? 🛒🍂

Let us know below!

✨ “Katy’s classes are both soothing and informative. I love how she brings mindfulness to life, making it an easy, accessible everyday practice. The techniques she offers really make sense to me, and I’ve found myself so much calmer since I’ve started her classes. Definitely five stars!” ✨

Looking for a transformative, calming experience? Join Katy for a 1:1 or group session and bring mindfulness into your everyday life. 🌿

Embrace the power of air – let it cleanse your mind, body, and soul. With every breath, release old energy and welcome new clarity. The wind carries away your worries, leaving space for fresh thoughts and renewed focus. Breathe in, let go, and rise like the breeze. 💨💙

Embrace the power of air – let it cleanse your mind, body, and soul. With every breath, release old energy and welcome new clarity.
The wind carries away your worries, leaving space for fresh thoughts and renewed focus. Breathe in, let go, and rise like the breeze. 💙💨

Join us on 15th October 2024 at 6.30pm for the Wave of Light at St Mary’s Church, TN23 1QG, as we come together to remember and honor all babies gone too soon. 🌟

At Compass Therapies, we recognise the power of community in healing, and this evening offers a moment of reflection, solidarity, and hope for anyone touched by pregnancy and baby loss.

Whether you light a candle in person or in your heart, let’s spread light and support to those who need it.
We hope to see you there.

🌍💚 This week, the world celebrated Mental Health Awareness Day 💚🌍

At Compass Therapies, we recognise how important it is to prioritise mental health every day.
Through dramatherapy, we offer a unique space for healing—combining creativity and expression to help individuals explore their emotions, reduce anxiety, and find new paths to well-being.

Mental health is essential, and we are here to support your journey.
Let’s continue the conversation beyond this week and work together to break the stigma surrounding mental health.

🎭 Dramatherapy: Healing through creativity 🎭

If you or someone you care about could benefit from dramatherapy, reach out—we’re here for you.

💡 Myth: You only need to take care of your mental health if you have a mental health condition. 💡

Reality: Mental health is just as important as physical health, and everyone needs to take care of it!
You don’t need to have a diagnosed condition to prioritise your mental well-being.

Just like exercising and eating right helps your body, mindfulness, rest, and stress management strengthen your mind. 🧠✨

Take time to recharge, set boundaries, and practice self-care—your mental health matters every day, for everyone. 🌱

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Compass Therapies ⭐️

A safe, non-judgmental space where you are free to explore your thoughts, emotions, and experiences through creative arts therapies. 🫶

Here, we believe in the healing power of creativity—whether through art, music, movement, or writing. This is a space for self-expression, reflection, and growth, where all feelings and perspectives are welcome.

There is no right or wrong way to create, and you are encouraged to explore at your own pace.
We honor each individual’s unique journey, offering support without judgment, and fostering a sense of acceptance, curiosity, and compassion.

✨ Mind Mapping: A Tool for Mental Clarity & Well-being ✨

🧠 Mental Health Benefits
Mind mapping isn’t just for projects—it can be a powerful tool for improving mental health!

Here’s how:

🌿 Declutter Your Mind:
By visually organising your thoughts, you create mental space.
This reduces overwhelm and anxiety by breaking down what seems chaotic into manageable parts.

🌸 Self-Reflection & Awareness:
Mind mapping helps you reflect on your experiences and emotions.
Seeing your thoughts laid out helps identify patterns, triggers, or solutions you may not have noticed before.

🌟 Boost Creativity & Problem-Solving:
Struggling with a challenge or negative thought loop?
A mind map allows you to explore different perspectives, helping you find new solutions or coping strategies.

In a world full of distractions and endless to-do lists, we often forget the importance of just being.
Before you rush into action, take a moment to ground yourself in the present.
From a place of calm and self-awareness, joy and happiness naturally flow into everything you do.

✨ Focus on being first, and let everything else follow.

Clinical supervision is a professional support relationship that enhances the skills, knowledge, and emotional well-being of healthcare, social work, and mental health practitioners.

It provides a structured space for professionals to reflect on their work, discuss complex cases, and ensure ethical practice.

Through regular supervision, practitioners receive guidance, gain insights, and develop self-awareness, all of which are crucial for effective service delivery.

Why is it important?
It promotes ongoing professional development, reduces burnout, and ensures that practitioners deliver the highest standard of care.
Supervision also encourages reflective practice, helping individuals learn from their experiences and continuously improve their approach.

Are you engaging in regular clinical supervision?

It’s a powerful tool for growth.

Reach out to learn more about how we can support you!

Take a moment this Sunday to reflect: If your emotions could speak, what would they say?

Let’s take a step towards healing and understanding. 🤍
Share your thoughts in the comments. 🗣️

🧠 Boost Your Brain and Mood with Fatty Fish! 🐟

Did you know that incorporating fatty fish like salmon, mackerel, and sardines into your diet can do wonders for your mental health? These delicious fish are packed with omega-3 fatty acids, which are essential for brain function and mood regulation.

💡 Omega-3s help reduce symptoms of depression and anxiety by supporting the production of serotonin and dopamine—your brain’s “feel-good” chemicals.

So next time you’re planning your meals, think about adding some fatty fish to your plate for a brain-boosting, mood-lifting treat!

Thank you so much for your kind words and for sharing your experience!
It means the world to hear that our classes have had such a positive impact on your daily life.
We’re thrilled that the mindfulness techniques have brought you more calm and grounding.
Your support and five-star review are truly appreciated! ✨🤍

Ever wondered what happens in a dramatherapy session?

Here’s a sneak peek into our creative space where healing begins.

🎭

As the kids head back to school and routines start to settle, it’s the perfect time to focus on YOU. 🌱

Start small, but start with something powerful: your well-being.

Dramatherapy offers a creative and therapeutic outlet to explore your emotions, reduce stress, and regain balance in your life.

Whether it’s a single session or a commitment to your mental health journey, now is the time to nurture yourself. ✨

Start today.
Book your first Dramatherapy session and take the first step towards a more balanced, fulfilled you!

Here are some hashtags you can use:

🌟 Wellness is the complete integration of body, mind, and spirit.

🌿 Everything we do, think, feel, and believe has an impact on our well-being.

Take a moment today to nurture every aspect of yourself.

Your health and happiness are interconnected. 💚💚

🌟 **Did You Know?!** 🌟

Dramatherapy helps individuals explore personal stories and emotions through role-play, leading to greater self-awareness and emotional healing.

Whether you’re working through a challenging experience or simply seeking to better understand yourself, drama therapy offers a creative and transformative path to emotional well-being. 🎭✨

Discover the power of storytelling and step into a new role in your healing journey!

Did you know that what you eat can have a big impact on your mental health? 🥦🍓

Food fuels not just your body, but your mind too.

A balanced diet rich in nutrients like Omega-3s, vitamins, and minerals can boost your mood, reduce anxiety, and help you feel more focused.

Remember, taking care of your mental health starts on your plate. Let’s make mindful choices for a healthier mind! 🧠💚

🌟 Meet Jade: Our New Social Media and Marketing Guru! 🌟

We're excited to introduce Jade, our freelance social media and marketing specialist.
Jade brings a creative touch and strategic mindset to our team.
She’s passionate about helping us connect with our audience and share our story in new and engaging ways.
We hope you’ve spotted Jade's fresh content—stay tuned for more exciting updates!

Say hi and join us on this journey! 📱✨

A wonderful testimonial received 🙏

🌼 "I can absolutely recommend Compass Therapies for a genuine, compassionate, supportive, non-judgemental, and reassuring approach." 🌼

If you're seeking a safe and caring space, Compass Therapies is here for you ⭐️

🎭 The British Association of Drama Therapists (BADth) 🎭 is a representational body for Compass Therapies, integrating dramatherapy, psychotherapy, and creative expression.
By using the arts as a powerful tool for healing, these therapies help individuals navigate their personal journeys, find balance, and unlock their true potential.

With the backing of BADth, we can harness the transformative power of drama therapy to enhance mental health and well-being across the UK.

🌿 Happy Self-Care Day! 🌿

Today is all about prioritising YOU. Self-Care Day is the perfect opportunity to take a step back and focus on your well-being. Here are some ideas to make the most of this special day:

✨ Start your day with meditation or yoga.
📚 Read a book or watch a movie that makes you happy.
🛁 Treat yourself to a soothing bath or spa treatment.
🌳 Go for a walk in nature and breathe in the fresh air.
💪 Get moving with your favorite exercise.
🍲 Enjoy a healthy, delicious meal.

Remember, self-care is essential for your mental, physical, and emotional health. Take today to recharge and renew. You deserve it! 🌟