The 1:1 Diet With Lukasz Aylesbury

With Autumn fast approaching, it's hard not to notice the high street coffee shops releasing their much anticipated flavoured coffee's
🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂

Here at the we have your back and have come up with some fab, festive flavours of our own that are just as yummy.... if not, better!

Check out this recipe to make your own delightful cosy treat and enjoy snuggled up under a blanket as the cool autumnal nights draw in! 🍂

Serves: 1
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 200kcals
Steps: All Steps

Ingredients

1 CWP Vanilla or Cappuccino Shake
1-2 shots of espresso or a ‘shot’ strong black coffee
227mls of hot (not boiling) water
Pumpkin spice (to taste)

Pumpkin Spice:
3 tbs ground cinnamon
2 tsp ground ginger
2 tsp ground nutmeg
1 1/2 tsp ground allspice
1 1/2 tsp ground cloves

Directions

1. Blend the spices together to create your Pumpkin Spice mix

2. Prepare the coffee (1 teaspoon of regular instant coffee mixed with enough boiling water to dissolve it)

3. Make up your shake as normal, add in as much pumpkin spice mix as desired before mixing

Note: mixing this up in a blender will make it extra frothy

4. Sprinkle some spice mix on top

5. Enjoy, preferably while under a blanket with your favourite ‘snuggle indoors’ movie on…

🕯️🍂🍁🪵🌲

Myth: your body won't get what it needs when you lose weight with The 1:1 Diet.

Truth: All our meal replacement products are nutritionally complete which means each one of them, yes even our bars, provides you with 1/3 of everything your body needs each day to be healthy!

See our blog for more:
https://www.one2onediet.com/blog/formula-food-don-t-let-the-ingredients-scare-you

Beware of nibbling! Nibbling adds up - change to healthier habits as you lose weight with The 1:1 Diet .
to get the weight gone!

Have you downloaded our amazing App yet? It's completely free and will help support you on your weightloss journey. Message me for your activation code once you've installed it.

🎅 It’s time to unwrap our ultimate festive treat - our new, limited-edition Festive Bar with just 213kcals.

Coated in divine milk chocolate, packed with festive spice, it’s the Christmas treat you’ve been waiting for.

We've got just the thing to quench that thirst: Raspberry & Elderflower Water Flavouring! And the kicker? No guilt trip!

What a transformation! Alan has lost an incredible 12 stone with The 1:1 Diet and is now much healthier, fitter and no more health concerns! From huffing and puffing on short walks to climbing Ben Nevis with his son.

"When I reached 70 I realised how heavy I had become and didn’t feel great. I had not been sleeping well as I never felt comfortable in bed. My knees were really sore due to Rheumatoid Arthritis and on occasions I could hardly put one foot by another.

My energy levels dropped quite low and I felt like I was just getting through each day. Back in 2002 I had a heart attack but even that wasn’t enough for me to change my bad habits permanently. There must be something more to life than merely existing and I was determined to find it.

I heard about The 1:1 Diet from a friend, and then I found my amazing Consultant Lynn who was so supportive. There and then I decided I wanted my life back.

Fast forward and I had lost 11 stone in the space of a year! BUT I wasn’t done yet, I moved up the Steps gradually increasing my fitness and now weigh in at 11st 6lbs, with a BMI of 21.1. I have been maintaining my weight loss every since.

I now walk up to 12k in the morning before breakfast. I’ve joined a local gym to tone and build muscle strength. I’m now living life to the full doing things I’ve always wanted to do such as a bi-plane flight (a Father’s Day gift from my proud daughter!) with no worry about the weight restrictions. Having exhausted climbing all the hills locally I completed my biggest challenge yet... BEN NEVIS!

Goodbye to the Blue Badge as I have given it back to the Council and I’m not needing it again. I am a much happier person having been on The 1:1 Diet."

Alan's daughter Susan shared: "Dad’s been great throughout his weight loss. I am so proud of you Dad and I know you are so determined to stay slimmer."

I could show you more images portraying weight loss, but I think the One2One healthy eating range speaks for itself...

Breakfast at 7:30am this morning.

Pineapple Water Flavouring of The 1:1 Diet fills you with flavor and freshness in your every sip. 🍍💧

For all hours of the day, but also for every occasion.
-10 calories per liter
-1 calorie per 100ml

At home, in the office, on the mountain and sea. 🏠🏢🏔️🌊

Let me help you take back control and concentrate on the things that matter. Because when you sort one thing out, the other stuff has a way of sorting itself out too.

Make your breakfast special with our Cherry and Strawberry Smoothie - it's lush! 😋 😋 😋

It's not about everyone else - it's all about YOU!
That's why the is special.

Want to know more? Call or message me! 👇

Our Pop Squares crisp are just over 100kcal a packet and suitable for all our steps. Perfect when you're tempted to go off plan. And there are so many in a pack, you'll most probably only want a few so share them out into resealable containers and pop them in your cupboard. 😋

Top Tip: Try a few crunched up as topping on our Macaroni Cheese 😋

Lower calorie Chicken Satay Salad
A weekend recipe for Step 3 and above

Here's some inspiration for you! Molly's lost an incredible 6 stone in 6 months with The 1:1 Diet 🙌

"I’d been on holiday last year and was completely miserable, had tried every diet I could think of and none suited me, so I ended up getting in contact with a doctor for a consultation for weight-loss surgery. Then, a few weeks before, I came across The 1:1 Diet and thought let’s give it one last go by myself. The rest is history as they say. I’ve lost 6st and I did that within 6 months.

It’s quite honestly the most straightforward plan I’ve ever done. I followed Step 2 and felt by removing the strain of haven’t to decide what to eat or picking whilst I was cooking, it was super easy.

Grabbing a product is so convenient, along with having a Consultant you can reach out to at any time. I’m now super confident, love clothes shopping and dressing for any occasion (even if it’s just to go to work)."

If you want to lose weight, try The 1:1 Diet Taster Pack today. It's only £9.99, FREE delivery, no commitments, and £10 off your first order if you choose to start The 1:1 Diet 🙌

Lactose intolerance is very common. In fact, it's thought to affect around 75% of the world's population.

People with lactose intolerance experience digestive problems when they eat dairy, which can have a negative effect on quality of life.

You don’t gain weight overnight, so it takes time to work it off too and no matter how much time it takes… every step towards a healthy future is incredible, inspiring and empowering… Progress is progress 🏔️

So take ownership of the time and be proud of the steps, no matter how many you take or how long the path.

Progress to a healthy body and lifestyle is truly something to be proud of…

I’m proud to see that investment from The 1:1 Diet in high-quality research over the years has inspired this NHS programme.

Drop me a message if you’d like more information on how I can help reverse your type 2 diabetes with our plan…

https://www.bbc.com/news/articles/czjyy7280lzo

I love this 💙

Part of changing your relationship with food is to learn how to eat more mindfully…

Here are some tips to help you achieve that ✔️

Do you remember us as The Cambridge Diet?

We're celebrating 40 years of changing lives 🥳🎉💕

Water plays a huge role in weight loss, waking up your metabolism and removing toxins from your body. Keep your body hydrated for health and energy with less fatigue.

Water plays a very important role in weight loss, awakening the metabolism and removing toxins from your body. Keep your body hydrated for health and energy with less fatigue.

Get creative, stay motivated and maintain your weight-loss success with The 1:1 Diet! 🌟

We have shared some top tips for maintaining on Plan and achieving real results with The 1:1 Diet 🙌

From getting creative in the kitchen to connecting with fellow dieters and your Consultant, it’s time to start working through this list! 📝

What will you be ticking off first? ✅

Being on Step 1 really tastes as good as it looks! ☀️

Start the day with our delicious mixed berry 🥣

Followed by our favorite Shake 'N' Go 🍫

And in between, you can even eat a delicious or grab a few snacks like salted caramel bites 🍮

For dinner then our delicious green pesto flavored 🍝

So what does your typical day look like? 🤩

Tell us in the comments👇



The 1:1 Diet by Cambridge Weight Plan

The Spaghetti Carbonara product hack you NEED to try 😍

✅ 400kcal - one Macaroni Cheese Pasta product with 200kcal allowance
✅ Step 2

What you’ll need:

Macaroni Cheese Pasta
80g combined weight of mushrooms and broccoli
130g ham
18g cottage cheese (low fat)
Golden Vegetable Water Flavouring

🥣 Method:

1️⃣ Fry broccoli and mushrooms in a pan with Fry Light or equivalent low-calorie cooking spray

2️⃣ Pour 160-180ml of boiling water to the Macaroni Cheese Pasta and microwave per instructions

3️⃣ Add a sprinkle of Golden Vegetable Water Flavouring to the broccoli and mushrooms

4️⃣ Add the ham to the pan and stir in the cottage cheese

5️⃣ Transfer to a bowl and mix with the Macaroni Cheese Pasta (off the heat)

Buon appetito!

🌟 H A B I T 🌟

We are all creatures of habit. Fact.

If you always do what you’ve always done, you’ll always get the same outcome.

Ask yourself...

✨Does this support the life I’m trying to create?

✨Am I making progress?

✨Why do I continue to self-sabotage?

✨What can I do differently?

Tell yourself...

💫It’s time to make a change.

💫I will learn from my mistakes and get to know my triggers.

💫I will start to be more honest with myself.

💫I want to change. I can change. I will change.

You may need to admit to yourself...

🌟I need help. I need support. I need to remain accountable. Acknowledge that.

🌟Then...Show up. Every day. Be consistent. Remain accountable. Accept the bad days with the good days.

🌟Keep moving forward no matter what the speed.

⚡️New improved healthier habits = better results⚡️

✨✨✨

I’m here for you through the good times and the bad

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The best project you will ever work on is you...