Home Counties Therapy

Looking for help for your 13-16 year old to manage their emotions and learn how to manage stress and anxiety? To cope with relationships and communicate better?

We are pleased to announce we are extending our young person's Dialectical Behavioural Therapy programme to an under 16's group this October. We are a DBT accredited centre of excellence who have been supporting adults, adolescents, and families for over 10 years in our clinic.

Group sessions will take place Wednesdays 4.30pm - 6pm and will begin in October.

We will be offering parent and family support throughout this 27 week programme.

Dialectical Behavioural therapy is a leading therapeutic intervention for those who have not benefited from CBT or other therapies. For some, it might be the beginning of their therapy journey with a robust and comprehensive package of one to one therapy, weekly skills group and fortnightly 1 hourly parent sessions.

Overseen by a qualified and experienced therapist who will assess and have weekly sessions with the young person.
The other two sessions will be delivered my our DBT lead and trainee psychotherapist.

If you know a young person who would benefit from this support and would like to know more then we would love to hear from you.

Please contact us at [email protected] or call us on 01296 749013 to reserve a place on the course.

Contact Us - Home Counties Therapy Contact us today about mental health and therapeutic support in confidence and with complete discretion and confidentiality.

DBT - Dialectical Behaviour Therapy - what we offer.
DBT is a world renowned treatment for people with BPD. We also offer DBT to people that are autistic and people with addictive behaviours as the skills deficits across all three benefit from this treatment.

We have three face to face groups, three online groups and the exciting news, we are starting a DBT programme for adolescents with emotional and behavioural difficulties.

Contact us if you would like more information at

Private Therapy & Psychotherapy In Aylesbury, Buckinghamshire Understanding, professional and confidential private therapy, psychotherapy and mental health support in Buckinghamshire and the Home Counties. Get help today.

Team Photos from Weekender 2024

Home Counties Therapy DBT Weekender 2024 was an amazing event for clients and team alike. We're sharing photos of the beautiful place that we stayed Greens Norton House, Towcester, some fab pics of the team and a clip of our fantastic singer/guitarist who goes by the name of The Old Mule. Looking forward to the next one in 2025 already.

Do you have a diagnosis of BPD/EUPD and are looking for Dialectical Behaviour Therapy? We offer this Gold Standard (Nice Guidelines) treatment here in Buckinghamshire. Prices start from £275pcm for online group only to £705pcm for in person group and one to one with our highly trained therapists. Contact us to find out more at [email protected] or take a look at our website -

Private Therapy & Psychotherapy In Aylesbury, Buckinghamshire Understanding, professional and confidential private therapy, psychotherapy and mental health support in Buckinghamshire and the Home Counties. Get help today.

👋 Introducing Our Team of Dedicated Therapists
At Home Counties Therapy, we understand that seeking help for mental health challenges can be daunting. That's why our team of compassionate therapists is here to provide you with the support and guidance you need to navigate life's complexities.
⭐ Specialities: Our therapeutic practice specialises in a wide range of areas to address the diverse needs of our community. From Autism, PDA, Children and family therapy, Alcohol and addiction therapy and recovery, Drug and alcohol Rehab, Borderline Personality Disorder and EUPD, Anxiety, Depression, Hoarding, PTSD, to Adult autism and beyond, we're committed to offering tailored support to individuals and families facing various mental health challenges.
🔍 Therapeutic Approaches: Led by a team of experts in Dialectical Behaviour Therapy (DBT), we're proud to be recognised as a DBT Centre of Excellence. In addition to DBT, our therapists utilise Cognitive Behavioural Therapy (CBT), Psychotherapy, Schema Therapy, and Humanistic Therapy to provide comprehensive and effective treatment options.
💼 Client-Centred Care: At Home Counties Therapy, we believe in the power of personalised care. Each client receives dedicated attention from their individual therapist, ensuring a supportive and non-judgmental environment for healing. Our therapists collaborate closely with each other to ensure that every client receives the best possible treatment tailored to their unique needs.
🤝 Beyond Therapy: We go above and beyond traditional therapy by offering additional support services to our clients. From outside-of-session phone support to access to WhatsApp groups and weekly DBT group therapy sessions, we're committed to providing comprehensive care every step of the way.
🌟 Crisis Support: What truly sets us apart is our commitment to crisis support. Our team is available 24/7 to provide assistance during challenging times. Whether it's through phone support, dealing with authorities and police, therapist home visits, or even overnight stays if needed, we're dedicated to ensuring the safety and well-being of our clients in crisis situations.
At Home Counties Therapy, your mental health and well-being are our top priorities.
Reach out to us today for yourself or a loved one to begin the journey towards healing and resilience.

Drug/Alcohol problems?
Looking for confidential and professional solution?
We can offer:
Therapy
Testing
Inpatient treatment
Post treatment therapy and support
Information available for Corporate Packages - please email [email protected]
Contact us at [email protected] or look at

Private Therapy & Mental Health Support In Aylesbury, Buckinghamshire Understanding, professional and confidential private therapy, psychotherapy and mental health support in Buckinghamshire and the Home Counties. Get help today.

Conflict is a challenge, but you can rise to it ✊

Try using these 5 steps to master your communication and keep the peace ⬇️

✌️Plan what you’re going to say
✌️Stay focused on the topic
✌️Appear confident and easy-going
✌️Stick to your values but be open to negotiation
✌️Don’t judge the other person

Sometimes it’s easier said than done to use these tools. If you find yourself frequently struggling with conflict and relationship management, you might want to try DBT 🤔

Dialectical Behaviour Therapy will teach you things you never knew you were capable of.

Sign up for a FREE 20-minute call back via our website today! 📲

Did you know that women are less likely to receive help or treatment for problematic drinking and alcoholism?

Our latest blog post dives into the misconceptions that can prevent women from seeking the help they need.

Discover the truth and learn how we provide confidential and compassionate care to help women get their lives back.

Women and Alcohol Addiction Treatment: Dispelling Myths and Revealing Facts Recent media coverage has highlighted increasing concerns over women who are avoiding reaching out for help with alcohol addiction. Unfortunately, based on

👋 Introducing Our Team of Dedicated Therapists

At Home Counties Therapy, we understand that seeking help for mental health challenges can be daunting. That's why our team of compassionate therapists is here to provide you with the support and guidance you need to navigate life's complexities.

⭐ Specialities: Our therapeutic practice specialises in a wide range of areas to address the diverse needs of our community. From Autism, PDA, Children and family therapy, Alcohol and addiction therapy and recovery, Drug and alcohol Rehab, Borderline Personality Disorder and EUPD, Anxiety, Depression, Hoarding, PTSD, to Adult autism and beyond, we're committed to offering tailored support to individuals and families facing various mental health challenges.

🔍 Therapeutic Approaches: Led by a team of experts in Dialectical Behaviour Therapy (DBT), we're proud to be recognised as a DBT Centre of Excellence. In addition to DBT, our therapists utilise Cognitive Behavioural Therapy (CBT), Psychotherapy, Schema Therapy, and Humanistic Therapy to provide comprehensive and effective treatment options.

💼 Client-Centred Care: At Home Counties Therapy, we believe in the power of personalised care. Each client receives dedicated attention from their individual therapist, ensuring a supportive and non-judgmental environment for healing. Our therapists collaborate closely with each other to ensure that every client receives the best possible treatment tailored to their unique needs.

🤝 Beyond Therapy: We go above and beyond traditional therapy by offering additional support services to our clients. From outside-of-session phone support to access to WhatsApp groups and weekly DBT group therapy sessions, we're committed to providing comprehensive care every step of the way.

🌟 Crisis Support: What truly sets us apart is our commitment to crisis support. Our team is available 24/7 to provide assistance during challenging times. Whether it's through phone support, dealing with authorities and police, therapist home visits, or even overnight stays if needed, we're dedicated to ensuring the safety and well-being of our clients in crisis situations.

At Home Counties Therapy, your mental health and well-being are our top priorities.

Reach out to us today for yourself or a loved one to begin the journey towards healing and resilience.

Feeling lost in the maze of addiction is isolating, leaving individuals trapped in a world where their struggles seem invisible to others.

Meet Matthew. He's not just an addiction therapist; he's a beacon of hope born from his own journey of overcoming addiction. With over 12 years of sobriety, Matthew intimately understands the battles faced by those in the throes of addiction.

His personal triumph fuels his commitment to guide others towards the freedom they deserve. Through compassionate care and unwavering support, Matthew empowers his clients to break free from the chains of addiction.

If you or a loved one is struggling, know that you're not alone. Reach out to Matthew today. Take the first step towards a brighter future by visiting our website or calling 01296 749013.

https://www.homecountiestherapy.co.uk/drug-and-alcohol-support/

Together, let's discover the path to freedom.

As 2023 draws to a close it is an opportunity to reflect on the year that has been and set intentions for the year ahead.
Perhaps take a few minutes to clarify any goals or intentions for 2024, create an action plan and think about how you can utilise any support network to help encourage and assist you with any of these endeavours.
We wish you the best of luck, and hope you have the best year possible.

Hello All,
Hopefully you are moving forward into 2024 feeling positive. If you or your loved one needs support moving forward, Home Counties Therapy offers discreet private psychotherapy for adults, children and families, people with addictions, with managing ASD and people with BPD/EUPD. Do contact our admin today on 01296 749013 or reach out via our website at www.homecountiestherapy.co.uk
Private Therapy & Mental Health Support In Aylesbury, Buckinghamshire
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Private Therapy & Mental Health Support In Aylesbury, Buckinghamshire Understanding, professional and confidential private therapy and mental health support in Buckinghamshire and the Home Counties. Get help today.

For anyone looking for DBT, we have places in January in our face to face and online groups for people with BPD/EUPD. Prices from £275 to £705 per month. DBT Light (online group only) offers 8-10 skills training hours per month and the full DBT package includes 10-12.5 hours skills training plus 4-5 hours one to one psychotherapy. To find out more contact us at www.homecountiestherapy.co.uk or call 01296 749013

Private Therapy & Mental Health Support In Aylesbury, Buckinghamshire Understanding, professional and confidential private therapy and mental health support in Buckinghamshire and the Home Counties. Get help today.

Drug/Alcohol problems?
Looking for confidential and professional solution?
We can offer:
Therapy
Testing
Inpatient treatment
Post treatment therapy and support
Information available for Corporate Packages - please email [email protected]
Contact us at [email protected] or look at www.homecountiestherapy.co.uk

Private Therapy & Mental Health Support In Aylesbury, Buckinghamshire Understanding, professional and confidential private therapy and mental health support in Buckinghamshire and the Home Counties. Get help today.

Do you have a diagnosis of BPD/EUPD and are looking for Dialectical Behaviour Therapy? We offer this Gold Standard (Nice Guidelines) treatment here in Buckinghamshire. Prices start from £275pcm for online group only to £705pcm for in person group and one to one with our highly trained therapists. Contact us to find out more at [email protected] or take a look at our website - www.homecountiestherapy.co.uk

Home Counties Therapy – Therapy & Mental Health Support In Aylesbury, Buckinghamshire Build a life worth living at our integrative therapy clinic in Aylesbury, Buckinghamshire Build a life worth living Home Counties Therapy is a bespoke and discreet organisation set up to meet all your therapy & mental health support needs. Working closely with our clients, we help them achieve meani...

Take full control of your emotions 🙌

When you’re in distress, it’s easy to spiral 🌀 - but here are a few tips for managing emotional overload in difficult situations:

❄️Temperature - take a cold shower or hold some ice
🏃‍♂️Intense exercise - go for a power walk or jump on the spot
😌Paced breathing - in for 5, out for 7
💆‍♀️Paired muscle relaxation - tense while breathing in, relax while breathing out

Next time you feel your emotional temperature gauge rising, just remember T.I.P.P. ✅

Learn more about how to manage your distress on one of our DBT courses. Give us a call today to discover a new lifestyle with Home Counties Therapy 📲

Early intervention will give your family a head start 👨‍👩‍👧‍👧

Is your child showing signs of ASD or PDA? Let’s break these terms down ⬇️

ASD = Autism Spectrum Disorder

👉Difficulty with social interaction
👉Finds communication hard
👉Unusual obsessions and fear of change

PDA = Pathological Demand Avoidance

👉Extreme heightened anxiety
👉Out of control or aggressive behaviour

At Home Counties Therapy, we offer Family Therapy with lots of different approaches to suit your needs. Our support can help you make adaptations to your parenting of children with ASD or PDA 😌

Everyone deserves to be understood - call us today to find out more 📞

Find your inner wisdom 🧠✨

Do you find that you’re often ruled by your emotions?

🔥Hot
🔥Reactive
🔥Led by feelings or urges

Sometimes this kind of mindset can lead us to take actions that have an undesirable effect on our lives. But you don’t need to become the opposite of these things to manage this behaviour 👇

Dialectical Behaviour Therapy will teach you how to access your “wise mind”, so that you’re able to see the value of both reason AND emotion.

Let’s help you find the perfect balance between rational, fact-based thought and emotional reaction ⚖️

Visit our website to learn more about our leading DBT courses today 🔗

Drug/Alcohol problems?
Looking for confidential and professional solution?
We can offer:
Therapy
Testing
Inpatient treatment
Post treatment therapy and support

Information available for Corporate Packages - please email [email protected]

Contact us at [email protected] or

Home Counties Therapy – Therapy & Mental Health Support In Aylesbury, Buckinghamshire Build a life worth living at our integrative therapy clinic in Aylesbury, Buckinghamshire Build a life worth living Home Counties Therapy is a bespoke and discreet organisation set up to meet all your therapy & mental health support needs. Working closely with our clients, we help them achieve meani...

Make it work for all of you 👨‍👩‍👧‍👧✅

At Home Counties Therapy, we make sure that all Family Therapy is tailored to your specific needs - because we know how different everyone’s lifestyles are 🏠

➡️Assessments to explore concerns and goals
➡️Tailored treatment packages
➡️Choose between 1-hour or 2-hour appointments
➡️Home visits available
➡️Crisis support available

Whatever your family needs, we’ll plan around you.

Learn more about family therapy and how it could benefit you - receive a complimentary callback from our clinic admin team via our website today!

Your family relationships can get stronger and healthier ❤️

In Family Therapy at Home Counties Therapy, everyone is given the chance to express their thoughts and feelings. It’s how we are able to offer guidance and can start to help you heal ✨

Whether someone in the family is struggling with mental health issues or addiction, or there have been big changes like divorce or death - our sessions create a safe and non-judgemental environment for families to hear one another.

Speak with our clinical admin team today to discuss your family’s specific needs - just fill in our online form 📲