Move Better

🙌

⚠️ Updated Yoga Class Time ⚠️

As a permanent thing, I have decided to love my 6pm Friday night class to 5pm instead. The 5pm class time has been more popular and suited more people so here it is.

The website has been updated, class passes will of course remain available to use for this class.

Welcome to our Friday Flow into Stilness — a unique yoga experience designed to bring balance to your body and tranquility to your mind as you transition into the weekend. The class begins with dynamic Hatha yoga movements, carefully curated to awaken your body’s energy and build strength and flexibility.

You’ll flow through a series of invigorating poses, syncing breath with movement to create a dynamic and revitalizing practice. We will then seamlessly transition into the second half of the class — restorative and calming Yin Yoga poses.

The pace slows down, and you’ll be guided through a series of longer-held, passive poses targeting deep connective tissues. This phase is designed to enhance flexibility, release tension, and promote a sense of calm. We will finish up with a blissful savasana to integrate the benefits of your practice and a closing meditation to leave you in a state of peace and harmony.

Energize and strengthen with dynamic Hatha movements. Release tension and increase flexibility through Yin Yoga. Find balance and tranquility for a peaceful start to your weekend. This class is suitable for all levels, offering modifications for beginners and variations for more experienced practitioners.

Join us on Friday evenings at 5pm to explore the dynamic interplay of Yin and Yang, leaving you refreshed and rejuvenated. Wear comfortable clothing suitable for both dynamic movement and stillness. Bring your own mat, water bottle, and an open heart ready to embrace the harmonious journey.

Join us as we flow through the dance of opposites, finding unity and balance in our Friday Flow into Stillness.

Our wee yoga space |

Within there is your yoga space. A cozy room, with candles, salt-lamp, soft music and comfy mats with props. This is where the magic happens 🧘🏻‍♀️

Have you been to studios where you’re all cramped and have to watch your neighbours in every pose? I only accept 6 students at a time, to ensure that each person has a safe range of movement and space to actually enjoy their practice without having to watch their every move.

So if just like me you like intimate classes where the regulars see each others each week, you like to have your space on the mat and you have nothing to bring but yourself, then it is your sign to join my classes 🙌🏻

• Candle-lit Yin Yoga
Mondays 5:30pm - Replenish Your Mondays, Embrace the Peace Within

• Align & Shine Flow
Wednesdays 10am − Align with Every Breath & Shine from Within.

• Flow into Stillness
Fridays 6pm - Harmonize body and mind with a mindful sequence designed to guide you into stillness

Located in the heart of Ayr, there is free parking outside for 2 hours. Just buzz at 8 Barns Street, KA7 1XA and you’ll be welcomed with open heart 🩷

So far we have used this Flexible Work Space for:-
✨️Interviews
✨️Staff Meetings
✨️1:1 Consultations
(And sometimes just a quiet place to work 😂!)

What Could You Use It For???

Get in touch Now 🙌

[email protected]
0844 802 7043
DM us 👇

Hello August 😎

Another busy and exciting month ahead for Move Better Team 🙌

www.movebetterphysio.com
#

✨ Good Luck & Thank You Alan & James ✨

Our Move Better Team will continue the Great Work you Pair of Legends Started in 2012!

🙌We Will Make You Proud 🙌

After receiving some upsetting news one of Skyn sanctuary’s, lovely client lost her battle with cervical cancer
Iv decided to take up the fannies for facial campaign .

Smear tests are there to detect the early signs of cervical cancer, the earlier you catch cancer the more likely you’ll make a better recovery.

You should be having smears,

Aged 25 to 49 – every 3 years (yes we want that lowered!!!)

Aged 50 to 64 – every 5 years
over 65 – only women who haven't been screened since age 50 or those who have recently had abnormal tests.

Yeah it’s a bit awkward but it’s vital to our female health. Soooo, I’ve made this my personal mission to again this year to get as many woman as I can to have their smears done. go and get your smear done between now and the end of sept and I will give you a voucher for a totally free 30 minutes facial

No catch, no upsell, no gimmicks. I’ll swap you, your f***y 4 a facial! I don’t care if i end up doing a 1000 of these, if a 1000 women in go for a smear. I don’t care, it will be worth every hour and penny.

Please get this post shared to all your friends.

All you have to do to claim your voucher for your FREE facial is send us proof, a text from your doctors, a letter from the clinic, a selfie with the nurse! And you’ll get your voucher. Simples.
Spread the word ladies you never know, we could save a life here.

✨️✨️Well Done Liam - Iron Man 2024✨️✨️

Huge congratulations to Liam Magee, Senior Physiotherapist at Move Better Physiotherapy

Who has just completed an Iron Man in Spain last week in a Fantastic

💪12hours 37mins Beating his Goal of under 13hours💪

What an Achievement 🎖

A little challenge for all my Pilates clients while class is off for the next two weeks. Let’s see if we can manage it. Feel to free to post any updates !

10 Minute Ab Challenge with Glenn Withers

📞REMINDER of New Contact Number 📞

Get in touch now on our New Mobile Number
07716801487

✨New Client Post ✨

Move Better Physiotherapy are delighted to Offer Our Services to the Staff at UWS

The UWS Staff can choose from our 3 Clinics across Ayrshire:
- Ayr
- Kilmarnock
- Kilwinning
Our Highly Experienced Team are here to support Every Client's needs 🙌

If you are a local organisation, business or club and are looking for Physiotherapy Services for your Team, then get in touch with us now

📧[email protected]
📞0844 802 7043 or 07716801487

🔑Looking for a place to work over Summer Holidays 🔑

Located in Ayr Town Centre, Move Better Physiotherapy at 8 Barns Street Ayr, may have what you are looking for . . .

We have created a fantastic Flexible Working Space suitable for:
- Small Group & or Team Meetings
- 1:1 Meetings & Consultations
- Private Office Space (if you just need peace and quiet to work)

We Offer:
- Hourly Rental options
- 1/2 day or full day
- Weekly Rental options (All on a flexible basis)
- Secure Building Entry
- Access 24/7
- Wifi
- Waiting Areas Upstairs & Downstairs
- Kitchen Access
- Town Centre Location

Not to mention an Opportunity to join a great network of Businesses offering their Health & Wellbeing Services on site ✨

Get in touch with us now on:
📧[email protected]
📞0844 802 7043 or 07716801487

We look forward to Welcoming you to Barns Street 🙌

We are looking forward to having you Mor Beauty

Mor Beauty is moving📍📦. This week is my last week in Phoenix Hair and Beauty Ayr its a bitter sweet😊 the girls have been amazing. 📱Please still contact me on the same number or on Facebook and Instagram to book any further appointments with me 🥰 All appointments will be the same Tuesday and Thursday nights from 6.30pm Full day Wednesdays. Thank you for your continued support for my business, and I hope to see you soon 😊

We will be working closely with Skyn sanctuary by Amanda Muirhead I'm super excited.
Move Better.
07950 270 240

July Already . . .

We just need some summer sunshine ☀️

We are heading into another busy month and diaries are filling fast 🙌

Can we ask if you need to change your appointment please give us as much notice as you can 🙏

Our Team are working exceptionally hard to get everyone seen and we are often running with a cancellation list at the moment 😀

Thank you
Move Better Team

[email protected]
0844 802 7043
07716 801487

Reminder that there is no Pilates class tonight. Classes on as normal tomorrow at 10am and 11:15.

We’re open as usual during the day today in Kilmarnock, as the Fan Zone gets set up for tonight’s party at the Athletics Arena.

Our evening clinics in Kilmarnock are unfortunately not able to run, but we’ll be back to our normal schedule next week.

Come on, Scotland!🏴󠁧󠁢󠁳󠁣󠁴󠁿

Available Appointments in Kilmarnock on Wednesday 19th June

*****New Telephone Number*****
See below for our updated contact details.
Please be aware that calls will be answered after 10am. If there is no answer, please leave a voicemail and we will get back to you as soon as possible.
Thank you 😊

🏃‍♂️🏃‍♀️ Roon The Toon £5 OFF🏃‍♂️🏃‍♀️

Reminder that we are offering All Race Participants

£5 OFF All Services at All Clinics
with proof of Race Entry shown on booking

You can Book into our
Kilmarnock Clinic - Ayrshire Athletics Arena
Kilwinning Clinic - Kilwinning Sports Club
Ayr Clinic - 8 Barns Street, Ayr

🙌Our Team are here for You 🙌

Contact us on
📞0844 802 7043
📩[email protected]
DM us on here

✨Final Opportunity to Purchase Tickets for Our Menopause Workshops! ✨

Don't miss out on this incredible chance to spend the day with our esteemed experts, who collectively boast over 100 years of clinical experience. Our comprehensive agenda covers a wide range of topics designed to empower and educate you about menopause.

Workshop Highlights:
* Expert-Led Sessions: Gain insights from leading specialists in the field.

* Interactive Q&A: Get your questions answered by our experienced panel.

* In-Depth Discussions: Explore various aspects of menopause management.

* Private Consultations: Enjoy a mini private consultation with our specialists at the end of the workshop.

Agenda:
Our day is packed with valuable sessions, ensuring you leave with a wealth of knowledge and practical tips.

Reserve your spot now and take a proactive step towards managing menopause with confidence.

Limited tickets available! Secure yours today!

Click on the link in our bio to secure your space

✨Book now to avoid disappointment✨
Spend the day with our menopause specialists. our agenda is jam packed.
10:00 - 10:15
Welcome & Introductions
Our wonderful hosts will welcome you to Move Better Physiotherapy, 8 Barns Street Clinic, Ayr where we will make you feel at ease, get settled and ready to address all things Menopause
10:15 - 11:15
Menopause with Shiona Johnston
Shiona our Menopause and Midlife Coach will be discussing with you all things Menopause and sharing her expert advice and tips
11:15 - 12:00
Movement Pilates with Paula Reid
Paula Move Better's Senior Physiotherapist & Pilates Instructor will be getting you all moving in the form of Pilates based Exercise session. Paula will offer her expertise in Physiotherapy to discuss the effects of menopause on your body and the benefits of exercise.
12:00 - 12:45
Diet & Nutrition with Fiona Brannigan
Fiona our Dietician and Nutritionist will be offering key advice on importance of diet throughout Menopause helping you achieve a healthy diet
12:45 - 13:15
Lunch & Refreshments
A chance to catch up with other attendees and chat with our team of specialists. Enjoy a cuppa, refreshments and healthy nutritious lunch on us
13:15 - 14:00
Mindfulness with Ruth Slessor
Ruth Slessor our Mindfulness coach will be delivering a wonderful mindfulness session to support coping throughout Menopause
14:00 - 14:30
Lymphatics & Arbonne with Eva Lindsay-Scott
Eva Diva our Lymphatic Drainage Masseur and Theta healer will be chatting to you about role of lymphatic massage for the Menopausal woman
14:30 - 15:00
Q & A + Mini Consultations
We will be using Slido throughout the event where you can post your questions anonymously. You can catch up with any of our specialists on a 1:1 basis if preferred than asking in a Group environment at the end with our Mini Consults available. Please ask us anything!
On Saturday 8th June, 2024
at Move Better Physiotherapy
8 Barns Street, Ayr, KA7 1XA
10am - 3pm
Click on the link in our bio to secure your space.