C.D.R Fitness

Monday 26th August
6-7pm
Drongan Community Centre
This will be our first time coming to the community centre so why not celebrate with a deal 😊
‼️Buy One Get One Free‼️
Come along in your pairs and pay only £6 for 1 🎉
This class is suitable for all fitness levels.

New attendees will have to fill out a health questionnaire so come a little earlier.

Please pm me/comment below to book your space

See you iMonday 🎉🎉

It’s been too long away from Facebook
What a journey moving from Claude hall onto the community centre 🙄 but after a few too many tears and moans for the council were trying a new venue next week….Drongan Community Centre!!! 🎉🎉🎉
Watch out tomorrow for all the details 👏🏼

Back tomorrow night 🎉🎉🎉
Monday 27th May
Trying out our new digs 🤩

6-7 Coylton Activity Centre

7:30-8:30 Annbank Village Hall

Pm to book or comment below 👇🏽

It’s the end of an era 😩
Our last class in the Claude Hamilton Venue as it’s closing its doors.
What better way to mark it than with a cheesy 80s Step Aerobics class 🎉🎉
Thankyou to all the girls tonight for you costume effort 💗 and to the girls who couldn’t make it tonight too.
Excited for our new adventure at the Activity Centre 🤩

Monday 6th May

6-7 Claude Hamilton Venue

7:30-8:30 Annbank Village Hall

30 minutes or aerobics to lift the heart rate and get a great calorie burn
30 minutes of slower paced resistance training with Glute bands 🤗

Pm to book

Monday 29th April

6-7pm Claude Hamilton Venue

7:30-8:30 Annbank Village Hall

A mixture of upper and lower body strength exercise 💪🏼

Pm or comment to book 🥰

Partner circuits 🔥
6-7pm Claude Hamilton Venue
7:30-8:30 Annbank Village Hall
You & your partner will work as a team getting as many reps in each exercise as possible 👏🏼👏🏼

Late again 😂….but
TONIGHT!!
Monday 8th April
6-7 Claude Hamilton Venue
7:30-8:30 Annbank Village Hall
Pm or comment to book 💖

Wishing everyone a lovely Easter weekend 🐣
Both classes are off on Easter Monday 💛
Back to business on the 8th April 🤗

Monday 25th March

6-7 pm Claude Hamilton Venue

7:30 - 8:30 pm Annbank Village Hall

Suitable for all fitness levels 💪🏼

Pm or comment below to book your place 🤗

Monday 18th March 💖

6-7 Claude Hamilton Venue

7:30-8:30 Annbank Village Hall

This class is suitable for all fitness levels, please Pm or comment below to book your space 🤗

RM Fitness Drongan

International women’s day 💖💖
Shout out to our little teams 😍
May we always be strong,independent and confident in ourselves 🤗
Love to you all ❤️

‼️ cancelled tonight sorry ‼️

1st Box-Fiit of 2024 🥊
Come along with your partners & enjoy a full body workout 🏋️‍♀️

Monday 26th February

6-7 Claude Hamilton Venue

7:30-8:30 Annbank Village Hall

Pm or comment to book 😊

1st Box-Fiit of 2024 🥊
Come along with your partners & enjoy a full body workout 🏋️‍♀️

Monday 26th February

6-7 Claude Hamilton Venue

7:30-8:30 Annbank Village Hall

Pm or comment to book 😊

🎉 STEP AEROBICS 🎉

Monday 19th February

6-7 Claude Hamilton Venue
❗️ FULLY BOOKED ❗️

7:30-8:30 Annbank Village Hall
❗️ STILL SPACES ❗️

This class will be a little more athletic but still with some dance moves here & there 😅
Comment below or PM to book in 🥰

Monday 12th February ❤️

6-7pm Claude Hamilton Venue

7:30-8:30pm Annbank Village Hall

Pm or comment below to book your space 💝

Monday 5th February

6-7pm Claude Hamilton Venue

7:30-8:30 Annbank Village Hall

40 minutes of split team circuit training, focusing on all the main exercise components.
Core Strength
Cardiovascular
Upper body strength
Lower body strength
But incase your Glutes get over looked we will finish with 15 minutes solely on band work 🍑🔥

This class is suitable for all fitness levels.

Pm or comment below to book 🤗

Amazing effort from everyone last night 👏🏼👏🏼
It’s great to be back 💪🏼
Watch over the next few days for class choice for next week ❤️

WE ARE BACK!!!! 🎉🎉🎉
Monday is the time to start your 2024 version of you 🤗

Claude Hamilton Venue 6-7pm

Annbank Village Hall 7:30-8:30

Monday 15th 🙂

What to expect on your first night back….

45 MINUTE CIRCUIT CLASS
A mixture of….
Strength
Cardio
Conditioning
Core

Any questions or to book please Pm or comment below 😊

Looking forward to seeing you all

…..And that’s a wrap for this year 😍
I want to thank every single one of you who have turned up hail/rain or shine to join in on my classes Claude Hamilton Hall & Annbank Village Hall
I honestly can’t thank you enough for all your support and becoming the amazing teams we have 💞💞
we are more than just a fitness class we have become friends ❤️
I look forward to seeing you every Monday, we’ve had our own ups & downs but we are all there for each other through each hurdle we cross.
Lots of love to you girls 🤗
And here’s to kicking 2024s ass 💪🏼

Monday 4th December 🎄
6-7pm
Claude Hamilton Hall

No classes at Annbank Village Hall until after Christmas as they are knee high in the NBCC ❤️❤️

This class is suitable for all fitness levels.
Pm or comment below to book 💞

When the gang gets back together 💞💞 Claude Hamilton Hall

We all know we’re about to embark on the ‘most wonderful time of the year’ 🎄 but leading into the winter months can be depressing for most of us.
If your not already aware of it there is a disorder called SAD ‘Seasonal Affective Disorder’
This is mostly triggered with fewer hours of natural sunlight, adding this in with the stress of Christmas could spiral us into a depression.
At this dark time of year it seems easier to stay in doors, avoid contact, reduce your exercise and add more calories to your daily intake.
If this is you and your slipping down this ‘SAD’ road then this is your motivation to get up and get out, there’s many things you can do to motivate yourself

# NHS COUCH to 5K APP is an amazing app to guide you into learning to gradually run a 5K, it is 100% free to use and breaks your running/walking down to sessions/weekly goals, hopefully giving you the motivation to get outside and get what UV rays you can.

# MYFITNESSPAL APP is another free app you can use to track your daily calorie intake to ensure your not divulging over this winter, within this app there is lots of helpful tips and tricks too.

But if you need some good company, great fun and an hour out of the house then book into any of my classes that run on a Monday evening
6-7 Claude Hamilton Hall
7:30-8:30 Annbank Village Hall

Group Fitness is more than exercising your body, it’s can refocus your mind, release feel good hormones into your brain and make you feel 100 times better than before 💞

Please PM me with any questions or guidance or to book your space.

Monday 27th November

Claude Hamilton Hall 6-7pm

Annbank Village Hall 7:30-8:30 pm

Team up with your partner for an AMRAP style circuit 🔥

Pm or comment below to book or get more info ☺️

Monday 13th November

Claude Hamilton Hall 6-7pm

Annbank Village Hall 7:30-8:30pm

50 minutes of timed/mixed intervals to work your cardiovascular fitness/core and strength 💪🏼

Pm/comment below to book in 💞

After getting a few different requests last night I’ve put them all together 😂

30 minutes of HiitStep 🔥 High Intensity Interval Training

30 minutes of Core

Monday 6th November

Claude Hamilton Hall‼️ FULLY BOOKED

Annbank Village Hall 7:30-8:30 ‼️ 1 space ‼️

Please keep watching for any additional numbers adding or cancellations to book in 🥰

Monday 30th October 🎃

Claude Hamilton Hall 6-7pm

Annbank Village Hall 7:30-8:30pm

You’ll individually get to choose the exercise and time for the class 😂

This class is all Bodyweight exercises and some core work 🔥

This is going to be fun 🤩

Pm or comment to book🥰

Monday 23rd October 🔥

The ‘You Go..I Go’ circuits are back 👏🏼

Claude Hamilton Hall 6-7 pm
Annbank Village Hall 7:30-8:30 pm

This is a fun circuits for you and your workout partner 🎉

50 minute of a mixture of
Cardio
Conditioning
Strength
Core

Pm or comment below to book in 💞