Lisa Ward - Nutrition & Fitness Coach

❗️𝐁𝐎𝐎𝐊 𝐍𝐎𝐖!
𝐒𝐓𝐀𝐑𝐓𝐈𝐍𝐆 𝐌𝐎𝐍𝐃𝐀𝐘 𝟏𝟏𝐭𝐡 𝐍𝐎𝐕 𝟏𝟎𝐀𝐌

Ladies, thanks so much for your interest so far.
Thanks to you, I have great pleasure in confirming we will be:

✅ Starting Monday 11th November - 3 dates for November 11th, 18th & 25th

✅ Timings - 10am-11am

✅ Venue - St John’s Church Hall, SOUTH STREET, Newport, Barnstaple EX32 9DT (next to St John’s church NOT the one near Tesco!)

✅ Parking available outside the hall & at the church
✅ Pre-book your sessions & pay in advance @ £6 a class or pay as you go £7 a class

✅ Ladies only - Beginner and any level of fitness
Even if you’re new to fitness or not exercised for a while this will be a perfect way to start!

𝐍𝐄𝐗𝐓 𝐒𝐓𝐄𝐏𝐒..
✅ Please drop me a message to Lisa Ward Nutrition & Fitness Coach with your email address if you have one or email to
[email protected]

✅ Once received I will send a summary email & a quick Heath form

✅ Why not bring a friend? Everyone welcome x

Ladies let’s do this!!
I look forward to hearing from you

Have a lovely weekend xx

❤️ 𝐋𝐎𝐕𝐄 𝐌𝐘 𝐏𝐎𝐏𝐏𝐘!
To appreciate & value life & respect our history, I have a knitted poppy this year.

And I will certainly be wearing this one with pride.

🌺 Whilst we are 11 days away from Remembrance Sunday it’s always good to reflect on what it’s all about & what it represents.

🙏To to be grateful to all those who are in the forces today keeping us safe, those who have served & all those who fought & sadly lost their lives in the line of duty.

Without them we may not be here today.

So I say embrace life, be the best you can be, be the healthiest you can be, value & appreciate each other, be happy and be kind.
And wear your poppy with pride ❤️

𝐍𝐄𝐖! 𝐌𝐎𝐍𝐃𝐀𝐘 𝐌𝐎𝐑𝐍𝐈𝐍𝐆𝐒 - 𝐂𝐎𝐌𝐈𝐍𝐆 𝐒𝐎𝐎𝐍 𝐋𝐀𝐃𝐈𝐄𝐒 🙌🏼
Firstly, thanks to all you lovely ladies who have already expressed interest in a morning fitness class.

𝐏𝐋𝐄𝐀𝐒𝐄 𝐒𝐏𝐑𝐄𝐀𝐃 𝐓𝐇𝐄 𝐖𝐎𝐑𝐃…

I’m hoping to trial initially, with a Monday morning class (in conjunction with my existing Wednesday evening class 6pm-7pm)

A great way to start a new week & will set you up nicely for the week ahead!

Details:

✅ Ladies only
✅ Beginner & any level - so please don’t worry if you’ve never exercised or not exercised for a while
✅ Working at your pace & appropriate to your specific needs
✅ Varied workouts using equipment & body weight exercises
✅ Designed to give a great overall body workout
✅ Likely to be 10am - 11am
✅ £6 a class if Pre booked sessions & paid in advance or £7 pay as you go

I’m just in the final stages of firming up a venue I just need to view it.

𝐍𝐄𝐗𝐓 𝐒𝐓𝐄𝐏𝐒.,

✅ Please either comment on here, drop me a message or email [email protected] if you’re in!

✅ I will confirm asap on start date & venue

Look forward to training with you!
Have a lovely weekend x

✋ 𝐒𝐓𝐎𝐏 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑 𝐓𝐇𝐄 𝐏𝐄𝐑𝐅𝐄𝐂𝐓 𝐓𝐈𝐌𝐄…
You’ll have heard me talk about this countless times & if you’ve visited my website you’ll have seen it here too.

❗️If you’re waiting for the perfect or “right” time, to start a healthier lifestyle, improve your diet, lose weight or get fitter that time may never come.

We will always have things going on, that’s life!!

We’ll have:
▶️ Christmas 🎄 coming up
▶️ Birthdays
▶️ Holidays
▶️ Busy weekends
▶️ Socials & getting together with friends & family
▶️ And we can always find an excuse not to, time, money, too busy etc

👉🏻 BUT this is when I come in!
I can help tailor your nutrition to your busy lifestyle, so as you can be successful no matter what life throws at you & to cater for your social life without giving up the things you enjoy!

⭐️ CHECK out my reviews to see for yourself.

🤗I keep a small client base so that I can give you the absolute best personalised attention, support, guidance & coaching that YOU deserve.
Ultimately I adapt to suit you x

If you really want to change & be the healthiest version of you please drop me a message.
I’d love to help you x

👇𝐇𝐎𝐖 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐅𝐄𝐄𝐋𝐈𝐍𝐆?

Sorry ladies but it’s time to post this one again!

Dare I say it BUT I can't believe we are 9 and a bit WEEKS away from the festive season!!
Before you know it, it will be upon us!

With that in mind:
👗How are you feeling about digging out the party dress?
🤔You don't want to even think about it yet?
😲 "Oh There's plenty of time, I'll just need to "be good"
🙁 "I can't worry about that now, there's too much going on"

BUT it's not just about the dress, it's:
👉 How do you feel about yourself?
👉 How do you feel in your clothes?
👉 How are your generally feeling?
👉 Are you happy both inside & out?
👉 How do you want to feel for the rest of your life?
👉 Do you want to change your mindset/relationship with food?
👇
And what’s your self confidence like?

👉🏻 𝒀𝑶𝑼 𝑾𝑰𝑳𝑳 𝑩𝑬 𝑺𝑼𝑹𝑷𝑹𝑰𝑺𝑬𝑫 𝑨𝑻 𝑾𝑯𝑨𝑻 𝑾𝑬 𝑪𝑨𝑵 𝑨𝑪𝑯𝑰𝑬𝑽𝑬 𝑰𝑵 𝑻𝑯𝑰𝑺 𝑻𝑰𝑴𝑬!!

If you want to be like all of my other ladies & feel great, happier & more confident too, then please get in touch I'd love to help you x

❗️𝐋𝐀𝐃𝐈𝐄𝐒! 𝐖𝐎𝐔𝐋𝐃 𝐘𝐎𝐔 𝐁𝐄 𝐈𝐍𝐓𝐄𝐑𝐄𝐒𝐓𝐄𝐃 𝐈𝐍 𝐀 𝐌𝐎𝐑𝐍𝐈𝐍𝐆 𝐂𝐋𝐀𝐒𝐒❓

I’ve had a few enquiries following my post last week about my Wednesday evening classes 6-7pm & whether I was planning to run any morning classes.

I’m conscious there are many of you out there who may be retired, may not work mornings or may be a busy Mum & who are struggling to find a friendly all ladies fitness group to come along to on a morning.

‼️Well, I’d love the opportunity to meet & train with you!
So I am putting out some feelers to see who would be interested!

My classes are:

✅ Strength based using a variety of equipment & body weight BUT all to suit your needs & to work with any challenges you may have.

✅ It’s not about lifting heavy weights

✅ Designed to strengthen & tone - this is key as we approach different stages of our lives

✅ Ladies only - friendly, fun & non judgmental

✅ For beginner AND any level welcome

✅ Varies every week

If this sounds like something you’d be interested please either drop a comment below 👇 or message me direct or email
[email protected]

I have potential premises lined up already!

🙏 Please do share away !

I’d love to hear from you

Ladies let’s do this!

🥘 𝑺𝑶𝑴𝑬 𝑶𝑭 𝑴𝒀 𝑯𝑶𝑳𝑰𝑫𝑨𝒀 𝑭𝑨𝑽𝑶𝑼𝑹𝑰𝑻𝑬𝑺!
After a lovely relaxing time with hubby , some sun, lovely food & drinks it’s back to managed portions for me!

👉🏻As I normally do I tried to capture a few of my meals so as I can share with you (not literally) before I gobbled them up! 😂
❗️But also to demonstrate you CAN still eat healthy whilst being away from home..

All of which are delicious & nutritious with a bit of indulgence too!

❤️Here are just a few of my favourites I enjoyed
and all of which can easily be created at home!
In no particular order.

▶️ Omelettes with mushrooms, ham, peppers. Spinach, herbs & salad.

▶️ A small side of chia pudding

▶️ Grilled chicken, hummus (too much!) some Turkish dips such as ezme, yoghurt based ones

▶️ Salmon a few times - black rice with one meal

▶️ Greek yogurt, peanut butter, chia, fruit

▶️ French toast omg! This was delicious! Think it was brioche with fruit, peanut butter & yoghurt
▶️ Grouper with salad

▶️ Prawns

▶️ Actually only had one pud, fruit as the main one

Lots of healthy MAIN dishes BUT what do you notice?

‼️Yes!! My portion sizes went out the window in some cases!
Where were my hands 🙌🏼 when I needed them?! (See previous posts on portion sizes )
It happens to us all!

😳 And of course a cocktail or 2 - Prosecco & nibbles!

👉🏻Is there anything here you fancy?
Let me know what you think by dropping a comment below 👇

𝐇𝐀𝐕𝐄 𝐘𝐎𝐔 𝐀𝐍𝐘 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓𝐒?

🏖️ I’m back now, following a lovely time away with hubby in Turkey last week.

🙄 And heading now into a busy social period as we head towards Christmas!
Did I just say that?!!
Where has this year gone?

I’m sure it’s like that for many of you too!

✋ It can however potentially stop us from making those lifestyle changes we want to make, because “we’ve always got something going on” but does it really have to stop us or are we using that as a reason not to?

🙋🏻‍♀️Could this be you?

🤷‍♀️Are we afraid of giving up those things we enjoy?

👉🏻For some of us it maybe that we’re waiting for that trigger point to kick start us into taking some action.

So, don’t any of the following resonate with you?

1️⃣ Perimenopause/Menopause - whilst it's not exactly a party every day it is something that happens to all us lovely ladies!

2️⃣ Planning a wedding or going to a wedding?

3️⃣ Reaching a milestone birthday?

4️⃣ Having a family?

5️⃣ A holiday

6️⃣ Had a pre-diabetic diagnosis or other health issue/scare?

7️⃣ Or just simply want to get healthier but don't know where to start?

8️⃣ Wanting to do something about their weight but are too scared to get in touch?

✅If the answer is YES to any of these and you're wanting to do something about your weight management/health then please do get in touch - it will be one of the best things you ever do.
Please check out my reviews to see what other clients say, you won't be disappointed.
I'd love to help you too.
If you know anyone which this post may resonate with please do share away!

💪🏻 𝐀𝐓𝐓𝐄𝐍𝐓𝐈𝐎𝐍 𝐍𝐎𝐑𝐓𝐇 𝐃𝐄𝐕𝐎𝐍 𝐋𝐀𝐃𝐈𝐄𝐒!
ARE YOU LOOKING FOR A FRIENDLY ALL LADIES STRENGTH TRAINING GROUP?

Then look no further!
And what a way to start the countdown to Christmas get into shape, get stronger & feel fab!
All abilities welcome x

Everyone who attends my sessions say:
✅ What a lovely, friendly group it is (and it's not just the same group of ladies, we have new ladies joining all the time!)
✅ They like the fact I'm always coaching & supporting throughout the session
✅ They know how to do the exercises correctly & feel the benefits
✅ They love them!
✅ The fact that we take time to properly stretch before & after
🤣 They love my tunes!!

So, if you're looking to get stronger, more toned, have fun & of course any of the above, then please drop me a message, we'd love to see you x

Monday evenings
Currently on hold - please watch this space

Wednesday evenings starting on Wednesday 23rd October
6pm - 7pm at
Barnstaple Pilot Gig Club, Barum Boathouse, Rolle’s Quay, Barnstaple.

👇𝐘𝐎𝐔’𝐑𝐄 𝐍𝐎𝐓 𝐀𝐋𝐎𝐍𝐄 - 𝐈 𝐆𝐎 𝐎𝐅𝐅 𝐓𝐑𝐀𝐂𝐊 𝐓𝐎𝐎
I’m not going to lie but I feel a bit apprehensive sharing these pictures of me.

I have rarely shared pictures of me like this to anyone, let alone social media as it’s personal to me.

So, for me it’s a bit of risk, but I hope you will understand why I’ve done this.
And It’s not to get feedback or comments I promise.

👉🏻I made a commitment to you on a previous post, that I’d share with you, how I’ve got on.
I guess I felt a bit accountable to all of you and I’m a woman of my word!

❗️Before I start, the other thing to remember is, that we are all different, shapes, sizes, physique, morphologies & heights.
My off track will be different to yours.
We all have very different goals.

🥅 My goal is not necessarily going to be the same as yours or as the next person.
And the same applies to you.

So, here I am on the left towards the end of July & on the right 10 weeks later.
And have still had socials during this period.

👇The main things for me were:
▶️ I wasn’t feeling great about myself & being perimenopausal only added to how I felt about me.

▶️I was beginning to think that I’d never shift the extra pounds gained & thought it must be down to perimenopause & my age.

▶️ I was still training consistently but not progressing or seeing any physical changes.

▶️I wanted & needed to be pushed & challenged.


✋”if you’ve always done what you’ve always done, you’ll always get what you’ve always got”

So, 𝐄𝐍𝐎𝐔𝐆𝐇 was 𝐄𝐍𝐎𝐔𝐆𝐇!
Something had to change…

✅ As a nutrition & fitness coach, I’m not ashamed to say that I’ve been working with a fitness coach too.

⭐️They’re an expert in what they do and I’m an expert in what I do.

✅ I want to learn & to be the best I can be so learning & self development is key for me.

✅ I’ve massively progressed my training and am so much stronger.

✅ I’ve made a few changes to my diet to allow me to fuel myself correctly & train hard!

✅ I’ve worked flipping hard - it’s made me realise how much I can push myself instead of just going through the motions.

✅ This has pushed me outside of my comfort zone, it’s also challenged some of my beliefs & values.
I don’t always agree but challenge is a good thing.

✅ If you really want something you can make it happen.

❗️Even though I help so many ladies on a daily basis who feel like I did, it doesn’t mean I’m immune from all of this stuff.

If you’d like to get things back under control then I’m here waiting to help you.

Come on! Let’s do this - life is too short to not feel great about yourself ❤️

🙌🏼 🙌🏼 “𝐈’𝐌 𝐇𝐎𝐋𝐈𝐃𝐀𝐘 𝐑𝐄𝐀𝐃𝐘!”
I know it’s gonna sound kinda weird but do you know what, it’s really hard to leave my clients ❤️ and of course all of you lovely followers!

I am however, sooo looking forward to having some quality time with hubby, some R&R & hopefully finding the sun ☀️

❗️But don’t worry 🤣 I’m hoping to prepare & scheduled my posts in for you whilst I’m away so sadly you’re not going to get a break from me! 🤣

🙏 So please still tune in to see what I have in store for you & of course your continued support in commenting, sharing, liking, loving, laughing as always is appreciated x

Have a great weekend & week next week!
Lisa x

Ps It wouldn’t be a holiday without my holiday nail colour!
So big thanks to The croft beauty for all the pre- holi bobs pamper!
And to the lovely Claire Mathers • The Organic Hair Salon for my holiday hair!

“𝑻𝑯𝑨𝑵𝑲 𝒀𝑶𝑼 𝑭𝑹𝑶𝑴 𝑴𝒀 𝑯𝑬𝑨𝑹𝑻 ❤️….”
I was blown away when one of my previous Nutrition Coaching clients left these lovely flowers & card for me!

And, if that wasn’t touching enough, the card with it read:

“These flowers are growing in our garden & they remind me of you Lisa; bright & sunny.
Thank you once again for your support & immense knowledge,”

How lovely & amazing is that?!!
😢 Talk about bring a tear to my eye!!

I’m so lucky to do what I do & work with such amazing clients,

I don’t expect anything from my clients other than for them to get the best experience from working with me.
And that they feel confident when they leave with me to continue, as they have the tools & knowledge they need.

Thank you to you all too you’re all very special x

👇𝐓𝐇𝐈𝐒 𝐒𝐀𝐘𝐒 𝐈𝐓 𝐀𝐋𝐋…
When a client sends you a lovely message like this!

Short & sweet from me tonight but no other words needed .

This is why I love ❤️ what I do.

Nutrition coaching works.
If you’d like to find out more please get in touch
I’d love to help you too.

👇𝐖𝐇𝐀𝐓’𝐬 𝐂𝐇𝐀𝐍𝐆𝐄𝐃 𝐈𝐍 𝟏 𝐘𝐄𝐀𝐑 𝐎𝐅 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆?
Firstly Happy Training Anniversary ❤️ to this lovely lady!!

🔥 And what a transformation in so many ways!!

Huge congratulations & thank you to this lady for choosing me - I love working with you & seeing your continued progress 💪🏻 it’s been huge well done!

Here are just a few of her many wins!

✅ Overall self confidence not just in the gym
✅ Fitter
✅ Stronger
✅ Healthier
✅ Body confident
✅ Loving her training inside & outside of our sessions.
✅ Toned & liking those bits she didn’t used to!

⭐️𝐓𝐄𝐒𝐓𝐈𝐌𝐎𝐍𝐈𝐀𝐋 ⭐️

“Hi Lisa I have loved working with you over the last twelve months .cant believe how much more fitter healthier confident a fitter I feel . I look forward to my sessions an learning new things . I would defo recommend you to people .xx

👉🏻If any of you lovelies want to get fitter & stronger but have reservations please drop me a message I’m here every step of the way x

Barum Barbell

👇𝐃𝐎 𝐘𝐎𝐔 𝐅𝐄𝐄𝐋 𝐓𝐇𝐄 𝐒𝐀𝐌𝐄?

🤩 Wow! Check out my latest review!!
This lady achieved so much with A LOT going on
It just shows what can be achieved with the right support & guidance
Here waiting to help you too x

“𝐈’𝐌 𝐀𝐋𝐖𝐀𝐘𝐒 𝐁𝐋𝐎𝐀𝐓𝐄𝐃 𝐋𝐈𝐒𝐀…”
This is another common phrase I hear from my ladies before they start working with me.

So what causes bloating?

😔That swelling or feeling of fullness in the tummy is a common thing & not just us ladies who experience this.
I don’t know about you but it can make me feel a bit down.
So, what’s going on in that tummy then?

💨 Well, it’s usually a result of gas in the intestines which can be caused by many things connected to the diet including overeating.& eating too fast, alcohol, constipation or possibly an intolerance to lactose.

It could also be hormone related or worse case scenario it could be more serious but, there would be more likely to be additional symptoms so always get yourself checked out if you are or if you’re unsure & worried.

Whilst a bit of bloating is normal & happens to us all:
🙌🏼 The great thing is, that for the vast majority of us it is down to diet & that’s exactly where I can help & where I do help all the ladies I work with if they are experiencing this & where it is down to their diet.

So, if you’d like to be set free of the bloat & start to feel better about yourself. feel good in your clothes please get in touch.

Feel free to comment and/or share - you’re not alone.

“𝑴𝒀 𝑻𝑰𝑴𝑬 𝑾𝑰𝑻𝑯 𝑳𝑰𝑺𝑨 𝑾𝑨𝑺 𝑻𝑹𝑨𝑵𝑺𝑭𝑶𝑹𝑴𝑨𝑻𝑰𝑶𝑵𝑨𝑳 - 𝑰𝑻 𝑾𝑨𝑺 𝑴𝑶𝑹𝑬 𝑻𝑯𝑨𝑵 𝑻𝑯𝑬 𝑾𝑬𝑰𝑮𝑯𝑻 & 𝑭𝑶𝑶𝑫…”
Wow! Check out this amazing review!
Super proud of this lady she’s achieved some incredible things!

💪🏻 𝑰𝑻’𝑺 𝑴𝑶𝑹𝑬 𝑻𝑯𝑨𝑵 𝑱𝑼𝑺𝑻 𝑭𝑰𝑻𝑵𝑬𝑺𝑺..
You’ll have heard me say countless times that I’m very lucky & privileged to work with such lovely ladies.
Whether that’s nutrition, my fitness classes or personal training or a combination.

❗️But it’s not just about the numerous health benefits that provides, it’s more.

✅ New friendships are formed
✅ A fantastic support network is created
✅ Having fun & laughter 😂
✅ Brings a social aspect 🤣
✅ Added motivation
✅ Helps generally to strengthen mindset
✅ Overall confidence

And the list goes on!
So here are just a few of my lovely ladies at our get together on Saturday.
We just about managed to get everyone in shot!

This time we stayed in - enjoying each others company, lots of laughs, music (sorry ladies) drinks & nibbles!

If you fancy being part of something special then please get in touch, I’d love to hear from you x

👇 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐀 𝐏𝐄𝐎𝐏𝐋𝐄 𝐏𝐋𝐄𝐀𝐒𝐄𝐑?

Firstly, my apologies, my Mum always told me it's rude to point!

Honestly, I'm not being rude, the reason I'm asking you in this way is because that's what a lot of my ladies tell me that they are - “people pleasers.”

And that's often why they find it challenging to put themselves first.

🤷 But why do so many of us do this? It could be...

1️⃣ We don't like letting people down
2️⃣ We don't like to offend people
3️⃣ It could stem from our childhood, parents & grandparents so, we've learnt it
4️⃣ People expect us to behave a certain way because we've always been like that
5️⃣We feel guilty or bad if we don't....
6️⃣Or it could be something else?
7️⃣ Are you using it as an excuse?

Whatever it is, you could be allowing it stop you from achieving whatever your goal maybe or simply doing something for yourself/putting yourself first.

👉If any of this applies, one of the things I will do is to coach & help you to find a way of managing those occasions/situations.

As these are often the ones that my clients find the most challenging & more often than not, food will be involved.

👉 So, Is it time to start putting yourself first,?
If the answer is yes, then please do get in touch, I'd love to help you too.

👇𝐖𝐀𝐍𝐓 𝐓𝐎 𝐒𝐍𝐀𝐂𝐊 𝐋𝐄𝐒𝐒?
👇𝐖𝐀𝐍𝐓 𝐒𝐎𝐌𝐄𝐓𝐇𝐈𝐍𝐆 𝐋𝐎𝐍𝐆 𝐓𝐄𝐑𝐌?
Remember everyone will achieve different results, it may take longer to make real changes & may have different outcomes - we are all different.

‼️Also remember the most important thing is that you see 👀 the differences not anyone else.

After 8 weeks of working with me this lady has lost almost 11 pounds & 23cm which is amazing 🤩

Whilst it took this lady a few weeks to consistently make the changes that’s all ok 👌.she’s got it now.

The key 🔑is learning & being able to implement things at your pace.

But heck! I’m super proud of her xx

So, when she came to me her biggest challenges were:
1️⃣ Snacking
2️⃣ Overeating
3️⃣ Portion sizes
4️⃣ “Gives up easily”
5️⃣ Self sabotaging
6️⃣ Was always “grabbing” food & snacks
7️⃣ Staying motivated
8️⃣ Reached for unhealthier choices when stressed & tired.

Now 8 weeks on:
✅ “I can’t believe how little I snack!”
✅ This is something I can do long term.
✅ “My mindset is completely different”
✅ “I’ve broken so many habits!”
✅ “I don’t feel deprived “
✅ “I used to always go down the crisps, chocolate & biscuit aisles in the super markets but now I’m not bothered!”
✅ “I I can see a real difference in how I look”
✅ “I now listen to my body”

This lady now has the tool’s & knowledge to allow her to keep working towards her goal & is keen to start her fitness again.

🙏 It’s a big thing for this lady as it is for many to be able to share her pics & her story
So a big thank you 🙏 from the bottom of my heart ❤️.

I look forward to hearing all about her continued progress.

🙌🏼Please do join me in congratulating this lady on her amazing progress so far - well done!! 👏

❗️𝐍𝐄𝐖! 𝟓 𝐒𝐓𝐀𝐑 ⭐️ 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐑𝐄𝐕𝐈𝐄𝐖!
Keep an eye 👁️ out next week to see this lady’s amazing results!!

I’m super proud of her
If you’d like to achieve the same please reach out to me
Have a lovely weekend

🖐️𝐀𝐑𝐄 𝐘𝐎𝐔 𝐅𝐄𝐄𝐋𝐈𝐍𝐆 𝐋𝐈𝐊𝐄 𝐈 𝐃𝐈𝐃?
It’s almost 6 weeks ago now, I gave myself a right old talking to!

The reason I’m telling you this is, because most of us do go through this, ME included.

✅ It’s how we deal with it rather than just burying our heads in the sand & ignoring what’s really going on.

▶️ So, I wasn’t feeling great about myself.
▶️ My diet, whilst still healthy in the main, needed reigning in. Particularly on the weekends.
▶️ More around portions I’d say rather than lots of unhealthier bits.
▶️ My training days remained consistent but I just felt like I wasn’t progressing, I was going more “through the motions just to get it done.”

✋So, 𝐄𝐍𝐎𝐔𝐆𝐇 was 𝐄𝐍𝐎𝐔𝐆𝐇!

I’ll share more with you in a few weeks time, but basically:

✅I’m eating better overall
✅ Eating more 🙌🏼
✅ Weekends whilst still socialising & having the things I enjoy, are managed much better.
✅ Lost a few pounds
✅ Training much better, harder & pushing myself
✅ That’s down to fuelling myself properly
✅ Seeing the benefits both from my nutrition and my training
✅ Not feeling bloated
✅ Feel better in my clothes

So even though I help so many ladies on a daily basis who feel like I did, it doesn’t mean I’m immune from all of this stuff.

If you’d like to get things back under control then I’m here waiting to help you.

Come on! Let’s do this - life is too short to not feel great about yourself ❤️

𝐇𝐀𝐏𝐏𝐘 𝐁𝐀𝐍𝐊 𝐇𝐎𝐋𝐈𝐃𝐀𝐘!

Here’s to the last Bank Holiday of the summer!
I use the word “summer” very loosely!

Whatever you get up to, I hope you manage to make some time for you ❤️

Surround yourself with people who make you happy & make you feel good,

See you all again next week.
Have a lovely one!
Lisa x

🫢 I DIDN’T THINK…..
5 years ago, that I’d be standing here now, hanging out washing with my name all over it!

At the time I was approaching the end of a 32 year career in banking, and had no idea what I was going to do next.

😳I’m not going to lie it was a bit of an emotional rollercoaster but I always knew, as a firm believer, that one door closes & another opens and that things happen for a reason.

🏆During those 32 years, I was fortunate to have some first class training, met some amazing people; colleagues & customers some of which have become firm friends today.

🙏I have got lots to be grateful for.
Without this, I wouldn’t be where I am today.
Doing the best job I could have ever wished for.

Since setting up my business almost 4 years ago, I've been very fortunate to help & support all of which have been truly inspirational ladies (and a few guys) who I feel very privileged to have helped & worked with.

✅Once you get your mindset in the right place, you can do anything you want to & achieve some amazing things.

🥅 With this in mind, is there something you've always wanted to do or something you want to achieve?

If there is then, go for it!