1:1 - ZONE. Personal Training & Sports Fitness. Hannah Edmondson

Curt wanted to watch the Lionesses during his Personal Training session.

Ok, I've got the perfect chair for you!

haha 😂

Emma started 1:1s with a goal to increase her strength, especially her core. We meet weekly for 30 minute sessions. 10 weeks later, these goals has most definitely been achieved! And the stats show a gain of 4lb muscle, maintenance of body weight, loss of 2% body fat, and centimetres around waist and hips!

Excited to know how sore Mel's butt is gonna be in the morning 🤣🍑

Stretchy Tuesday tomorrow 6pm!

🧘‍♀️ Feel good, relaxed, but also energised

Well I wish I never met you either Churchy!!! 😂

21, 18, 15, 12, 9, 6, 3
Thrusters - Burpees

Other exercise stuff...
Crossbar challenge

I love my weekly 1:1s with Jayne.

Jayne does all the hard work whilst we chat about rollercoasters, Line of Duty, Manchester United, The Unforgotten, holidays to USA, hospitals and Grey's Anatomy.

And because we chat so much I forget to count and then Jayne ends up doing way more 🤣

Rehab 1:1
This is much harder than it looks !

Jayne and Blue doing a tug of war in her 1:1 today 💙

STRETCHY TUESDAY 6PM ROUNDSWELL!

Important 1:1 Personal Training for Curtis to help rehabilitate him after his hip replacement and nerve firing issues.

Personal Training isn't just for people who want to lose weight.

Lollyism: [adjective] - a phrase Lolly would use and does use...

"Bloodynora stretching's bloody harder than you think isn't it!!!"

Some of us like the whole studio to ourselves!

If that's you then 1:1 Personal Training is your thing.

60, 45 or 30 minute weekly sessions are available at the moment.

Please get in touch if you'd like to know more 🫶🏼

Congratulations to my Online Nutrition Club members!
Another 10 days and another 15.6kg of unwanted weight lost!
I have space for a few more members if you're quick...! Next lap starts Monday.

Foam rolling.... pleasure or pain???

Join us every Tuesday 6pm!

Stretch and Mobility.... Let's get your hips moving!
Today 6pm, Roundswell, £6

When you know what you want you overcome all barriers to achieve it!

Even if those barriers include your son hitting you in the head with his car, pulling your hair, jumping on your stomach and having a deep interest in all the electric sockets in the studio 😅🙌🏻

Amusing stretchy class yesterday 🤣 😊

How mobile are your hips?

1:1 Personal Training and Stretchey Tuesday resumes next week!

Message to book in 💪🏻

Back to business for Kate and exciting goals have been set!

🤸‍♂️ MOBILITY EXERCISES

We've started to incorporate more and more mobility work into our Stretch and Roll sessions.

You may not realise how different you can feel when your hips, back, ankles and shoulders are more mobile!

Tuesdays 6pm Roundswell. 45mins £6

Stretch and Roll tomorrow!
Tuesdays 6pm.
All welcome

1:1 Personal Training in Roundswell Private Studio.

Hope you had a good Bank Holiday! It's Tuesday so stretch and roll is 6:15pm tonight

STRETCH TUESDAY!

That was a wild and eventful Personal Training session 😂

Kate, Holly & Alfie you made my day and you all did so well! And thank you for climbing all over mummy to make her work SO much harder 💥👏🏻

REMINDER: BRING YOUR FOAM ROLLERS! 😄

Stretching Time!

Tonight 6:15pm!

Tuesdays 6:15pm, starting 19th July.
Only 10 spaces available.
£6 and 45 minutes of stretching, rolling and relaxation.
Please message me to book your space!

Liz usually does her 1:1 session in the field, but in this heat the studio made more sense!

Fans glorious fans ❄️🧊

No sharing of fans when you're doing a 1:1 session 👌🏻