WORK IT WITH A CIRCUIT

💥💥💥 💥FRIDAY CREW 💥💥💥💥

Let's get this done tonight it's one of our favourite lay outs of circuits!!

Guys you have really been putting in the effort over all the classes stay focused and committed to your journey trust the process you've got this!!

Lots of new face's coming back to scene again that's lovely to see also..

🚨🚨🚨🚨 WHO'S KEEN??

🏡 Park school sports hall
🕰️ 6-7pm
💴 £4.50

Well done tonight team the energy was on fire great effort keep pushing yourself to reach your goals only you can do it!!

💥💥💥 THURSDAY CREW 💥💥💥

Let's get involved tonight team lots of varied exercises keeping the body working and the muscles pumping..

If you've lost your way or motivation it happens to us all but it's how we take control back that's the fight not the training it's getting your mindset back in the game and choosing do you want to be FIT AND HEALTHY??

COME ON YOU CAN DO THIS!!!

🚨🚨no mini warriors tonight guys sorry

🏡 YMCA SOUTH MOLTON
🕰️ 7.30-8.30pm
💴 £4.50

🏋️‍♀️🏋️‍♀️🏋️‍♀️MONDAY CREW 🏋️‍♀️🏋️‍♀️🏋️‍♀️

Lets get this done team start of the week big circuit planned lots of energy lots of effort keep chasing your fitness goals..

If you've ever fancied coming along don't be put off that you CANT do it
Just convince your mindset that's the hardest part .. We are here to motivate, encourage and help you!!

🏡 PARK SCHOOL SPORTS HALL
🕰️ 7-8pm
💴£4.50

🚨🚨🚨 REMINDER ITS PARK SCHOOL

Recommendations please guys!!
So we've had 80s 90s
We've also had Indy music and club classics..

Any one got any ideas for a playlist at circuits??

Well done tonight team 2 brutal circuits firstly with Lynda training with resistance bands giving the legs and core a smashing..

Circuit 2 something completely different and never done before was a 6 exercise relay continuously for 20 minutes was a great for the endurance and stamina..

Have a great weekend guys

FITNESS FRIDAY

We have Lynda joining us tonight she will be doing a core and leg workout with resistance bands believe me don't be fooled this is a workout 🏋️‍♀️

Myself will be doing upper body and some conditioning exercises come along get involved we are in the NETBALL COURTS tonight!!

Keep consistent and motivated you deserve to be healthy it's down to YOU now..

🏡 Park school netball courts
🕰️ 6-7pm
💴 £4.50

🏋️‍♀️🏋️‍♀️🏋️‍♀️ THURSDAY CREWS 🏋️‍♀️🏋️‍♀️🏋️‍♀️

2 CLASSES TONIGHT AT YMCA SOUTH MOLTON FIRSTLY THE MINI WARRIORS A KIDS FREE CLASS..

Main warriors let's get involved let's get motivated stay focused keep pushing yourself..

We all lose our MOJO every now and then and life gets in the way but try and find time for yourself remember you HEALTH IS YOUR WEALTH

20 Stations tonight lots of varied exercises come on team let's do this..

🏡 YMCA SOUTH MOLTON
🕰️. MINI WARRIORS 6-7pm (FREE)
🕰️. MAIN WARRIORS 7.30-8.30pm
💴 £4.50

Ready to transform your body and fitness? Join the “Work It With A Circuit” class, now available at multiple locations across North Devon! This high-energy, circuit-based program is designed for all fitness levels, from beginners to advanced. With a mix of weight training, bodyweight exercises, and cardio, we ensure a comprehensive workout that targets every part of your body.

Our classes are more than just workouts—they’re an experience. With a buzzing atmosphere and motivational instructors, you’ll find the energy to push yourself further than you ever thought possible. Whether you’re aiming to lose weight, build muscle, or just improve your overall fitness, this class will help you achieve your goals.

Don’t miss out on the chance to work out in a friendly, inclusive environment where everyone is welcome. Take the first step towards a stronger, more confident you.

🦸🦹‍♂️🦸 SUPER WARRIORS 🦹‍♂️🦸🦹‍♂️

What a session from the Super warriors today the energy and effort was on fire 🔥

This is a class for children above 10 years olds and adults with additional needs to come get fit and active and to build friendships

Look at this team with all there smiling faces

OH MY DAYS I say this about you every session and I mean it each time.. WORK IT WITH A CIRCUIT is a community of people that want to better themselves and believe me you are flying at the moment!!!

So get involved and become addicted to FITNESS..

2 TABBATA'S that were legs and core for 25 minutes each then a 10 minute AMRAP

💥💥GUYS WE ARE BACK 💥💥

Training tonight Team we've made it Tuesday to replace last nights session hope you all can make it..

Let's get these sessions in if you can stay motivated stay consistent stay strong let's push through together as a team..

Lots of different exercises to work on tonight

Who's in??

🏡. PARK SCHOOL SPORTS HALL
🕰️ 7-8PM
💴 £4.50

🚨🚨🚨 CLOSED CLOSED 🚨🚨🚨

I've officially finished work till Tuesday night!!

There will be no updates on classes the NEXT CLASS will be TUESDAY @ PARK SCHOOL SPORTS HALL

🎇🎆💥🎵 BOOMTOWN HERE WE COME

🎉🥳🎂🎈 Happy Birthday 🎈🎉🎂

Wishing our very own Charlie the happiest birthdays today have a cracking day my boy..

Keep chasing your dreams down buddy much love

🚨🚨APPRECIATION POST 🚨🚨

Big shout out to these 3 warriors for there consistency and effort each session it doesn't go unnoticed..

Tanya Francis
Paul Sowdon
Mark Bigmore

All 3 have put a massive block of training in all training twice a week and my god your fitness, strength and mental strength have took you through some tough training sessions but you didn't quit you kept coming back 👏👏👏

Monday crew you just killed that session 37 different exercises it was hot in the arena tonight but you push on through and get it done!!

66 warriors in tonight the place was pumping to " Club Classics" get in there team!!

🏋️‍♀️🏋️‍♀️🏋️‍♀️MONDAY CREW 🏋️‍♀️🏋️‍♀️🏋️‍♀️

This is our ONLY main warriors session this week so why not get involved at the beginning of the week..

Large gridded circuit tonight with plenty of variation 2 instructors giving you the BEST MOTIVATION and ENCOURAGEMENT throughout the hour..

Guys I must say massive respect for staying consistent in your training keep chasing whatever your goals are cause believe me trust the process in HARD WORK and COMMITMENT gets you results..

🏡 PARK SCHOOL SPORTS HALL
🕰️ 7-8PM
💴£ 4.50

🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️FRIDAY CREW🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

Who's getting involved tonight then? Got a great session planned for you as always.

Let's finish the week of strongly staying motivated, consistent and committed is KEY in anything in life to get better at and your HEALTH is the most VALUABLE thing you'll own..

Guys there will be NO CLASS next Friday so let's do this tonight as a team together

🏡 Park school sports hall
🕰️ 6-7pm
💴 £4.50

Everyone likes a EMOM right?? Well it was 13 exercises for 4 rounds tonight rather than the usual 3 rounds..

Well done team for staying committed and consistent you are absolutely smashing the sessions each week.. if you've fallen away lost some motivation or just enjoying the sunshine/ holidays etc come back when your ready don't let the hard work go to waste

🙏🙏🙏🙏BRAY LEINO🙏🙏🙏🙏

Firstly I would like to thank Bray Leino for asking me to come to there office based in Filleigh to provide circuit training for the staff..

16 weeks we have completed and my god I saw such an improvement the results of the fitness tests we took were blown away..

Thank you guys for coming along after work and giving it your all hopefully see you again next year

🚨🚨🚨 THURSDAY CREWS 🚨🚨🚨

So we are having great weather this week and I'm sure you agree let's make the most of it whilst we can and train outside..

Mini warriors up first this is a FREE KIDS fitness class so important getting children into fitness whilst there young

Main warriors lots of different exercises tonight giving you an all over body workout 🏋️‍♀️ if you've lost your motivation which everyone does just remember how well you were doing DONT GIVE UP..

🏡 YMCA South Molton
🕰️ mini warriors 6-7pm (FREE)
Main warrior. 7.30-8.30pm
💴 £4.50

🚨🚨🚨MONDAY CREW 🚨🚨🚨

So just a little reminder that the Monday classes are now at PARK SCHOOL SPORTS HALL maybe NETBALL COURTS tonight just waiting on school to reply..

Let's set the week up nicely with some fitness with 3 instructors giving you the support and motivation to give you your BEST WORKOUT 🏋️‍♀️..

Let's kick right on this month team let's finish the summer off strongly

Who's in cmon let's do this

🏡 PARK SCHOOL SPORTS HALL
🕰️ 7-8PM
💴£4.50

🚨🚨🚨🚨ATTENTION 🚨🚨🚨🚨

GUYS PLEASE CHECK OUT THE DATES AND VENUES FROM MONDAY 29TH JULY TILL THE END OF AUGUST PLEASE ALL BARNSTAPLE CLASSES WILL BE HELD AT PARK SCHOOL SPORTS HALL..

🚨PLEASE NOTE THERE ARE A COUPLE OF TUESDAYS SESSIONS IN AUGUST TO REPLACE THE MONDAY SESSION

MONDAY 29TH JULY
PARK SCHOOL SPORTS HALL
7-8PM

FRIDAY 2ND AUGUST
PARK SCHOOL SPORTS HALL
6-7PM

MONDAY 5TH AUGUST
PARK SCHOOL SPORTS HALL
7-8PM

❌FRIDAY 9TH AUGUST ❌
NO CLASS THIS EVENING

⭐️TUESDAY 13TH AUGUST ⭐️
PARK SCHOOL SPORTS HALL
7-8PM

FRIDAY 16TH AUGUST
PARK SCHOOL SPORTS HALL
6-7PM

MONDAY 19TH AUGUST
PARK SCHOOL SPORTS HALL
7-8PM

FRIDAY 23RD AUGUST
PARK SCHOOL SPORTS HALL 6-7PM

⭐️TUESDAY 27TH AUGUST ⭐️
PARK SCHOOL SPORTS HALL
7-8PM

FRIDAY 30TH AUGUST
PARK SCHOOL SPORTS HALL
6-7PM

Friday crew great effort tonight team you could have stayed at home or went beach and enjoyed the sunshine!!

You came and got s**t done and what a session if was!!
Just REMEMBER the story I told you before the session about Paul if your fit and healthy you've got a better fight in you!