Slimming World Barnstaple with Debby

FREE JOINING!!! with the purchase of a 6 week countdown if you show this voucher!!!

why not take advantage of it this week?!

Healthy habits for life - NOT A "DIET" ....

You can boost your weight loss by making a few small – and easy – changes - this is something we can help you with! teaching you to cook, shop and eat differently without having to count a single calorie, going hungry or depriving yourself.

🍉🍇🍈🍊🍋🍓🍌🍍🥭🍎🍏🥥🥦🍄🍒

We meet

Roundswell Community Centre
Tuesdays 6pm & 7.30pm

Fremington Methodist Church
Wednesdays 5.30pm
Thursdays 9am & 10.30am

☎️ For special offers contact Debby
07592 451311📲

🍏🥥🍊🍐🥑🍋🍑🍆🍌🍒🥔🍍🍓🥕🥦

I’d love to know....what’s that one song that ALWAYS gets you in the groove? 💃🕺 Mine has to be Walking on Sunshine! ☀🎙️

Did you know dancing counts towards your Body Magic goals – and is a brilliant mood booster too. 🌟 No matter what your fitness level, Slimming World’s activity support programme can help you build activity into your daily routine and boost your weight loss! 💪 Come and find out more at one of my Slimming World groups

Roundswell Community Centre
Tuesdays 6pm & 7.30pm

Fremington Methodist Church
Wednesdays 5.30pm
Thursdays 9am & 10.30am

🏃‍♀️‍➡️🚶🚶‍♀️‍➡️

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Fancy a game of bingo? Keeping track of all the healthy habits you’re creating during your slimdown is brilliant for boosting motivation 🙌. If you’d love help completing your card, come along to one of my Roundswell or Fremington Slimming World groups this Tuesday, Wednesday or Thursday ♥

❤️❤️❤️ Want To Lose Weight? ❤️❤️❤️

Whatever your reason, whatever your motivation, our Slimming World Group is the place to do just that 😀

There is so much to L❤️VE about Slimming World ...
❤️ Warm, supportive Groups
❤️ A new, easy way of eating the whole family can enjoy
❤️ Lose weight without ever going hungry
❤️ New friends to meet
❤️ New goals to smash and a new life to live to the fullest ....

Join us this week!!!!!

I’m getting lots of messages from past members wanting to come back to our Slimming World group but who are worried for one reason or another, so let me put your mind at ease because I'm sure you're not alone 😘

You might be saying to yourself:

💥‘No way, I haven't been to group for ages. I couldn't go back now.’
💥'I've put weight back on, I can’t go back.’
💥'I've joined so many times now, I'm worried about what everyone will think.’
💥’I'm so embarrassed to go back now’.
💥Debby messaged me a while back and I didn't reply.'

These feelings are what keep us from achieving our dreams, they keep us away from group and away from all the support we need to succeed.

So please be reassured that in our Slimming World Group, you will be welcomed back with warmth, care and respect.
No matter how the past couple of weeks, months or years have been for you, we're only ever looking forward to a positive future.

If you’re ready to give your weight loss dreams another shot, pick yourself up, dust yourself down and prove to yourself (as nobody else really matters and we're honestly our own worst critic) what you're truly made of for summer, take that decision right now!
Let this be the summer you become the slimmer, happier you 💖

Have a fabulous Friday. ❤️

Go with your gut 🙌! Supporting your body to have healthy, thriving gut bacteria plays a role in reducing our risk of health conditions such as heart disease, type 2 diabetes and irritable bowel syndrome. The great news is that the lifestyle changes you’re already making to lose weight could help keep gut bacteria fighting fit 🥊.

Check out these simple steps to improve your gut health 👇.

Feeling fruity?! 😋

Ooh it would be b,c,d & c for me! 😋

Free membership with the voucher in 'Yours' magazine on sale until 24th June, saving you £5 —paying the weekly fee £5.95 on your first group. Get your copy and see you at one of my groups for the new members talk.

Roundswell Community Centre
Tuesdays 6pm & 7.30pm

Fremington Methodist Church
Wednesdays 5.30pm
Thursdays 9am & 10.30am

☺️☺️☺️☺️

The Slimming World Oscars is a real highlight of the year – and I had an amazing time celebrating the awesome work Consultants are doing to change people’s lives. And there are so many more people that need our help!

Would you love…

✅ to help people to live healthier, happier lives.

✅ to work flexible hours to suit you and your lifestyle.

✅ a role where you’re fully supported to build a successful business.

…becoming a Slimming World Consultant (like me!) could be the perfect next step for you.

If you’re caring, compassionate and would love to help others achieve their weight loss dreams, send me a message or discover more at https://www.slimmingworld.co.uk/become-a-consultant

The greatest journeys start with a single step 👣! Wherever you are on your weight loss journey, you’ll find the support you need to reach your goals in one of my Slimming World groups.
Drop me a message and discover how to get started today ❤

Or just come along to

Roundswell Community Centre
Tuesdays 6pm & 7.30pm

Fremington Methodist Church
Wednesdays 5.30pm
Thursdays 9am & 10.30am

📲 07592 451311 Debby

Yes you can eat pasta and still lose weight with Slimming World 🍝! Come along to one of my Barnstaple groups and find out how you can enjoy as much pasta as you like, to satisfy your appetite, with no weighing, measuring or counting. We have all your favourite recipes – made slimming-friendly to fit into our flexible Food Optimising plan. Take a look 👀 at what’s on our pasta menu here:- https://www.slimmingworld.co.uk/blog/slimming-world-pasta-recipes/

I’d love to see you at one of our friendly groups. Everyone welcome. 😊

Roundswell Community Centre
Tuesdays 6pm & 7.30pm

Fremington Methodist Church
Wednesdays 5.30pm
Thursdays 9am & 10.30am

Ooh look at this lot!
Beautifully boxed.
Ice blocks keeping everything fresh.
All the ingredients for Chicken Tikka Masala and Mediterranean Salmon - both serve 2…… huge bits of salmon and loads of chicken….. could easily serve 3!
All safely in the fridge now, ready to be cooked over the next couple of days. 🥳🥳🥳

Ooh just arrived!!

Hello summer ☀!

I love getting out when the weather is warmer. Picnics, and road trips and days at the beach... yes please 🏖! And, the great thing is, losing weight while I’m off adventuring just got even easier thanks to this brilliant new book – Slimming World’s Out and about! It’s packed with more than 60 recipes to enjoy while you’re out on your travels 🚗, and you can get a copy for free when you commit to 6 or 12 weeks of slimming support at my group.

DM me to find out more 💌.

⭐️Clothes getting tight?
⭐️Out of routine and snacking on rubbish?
⭐️Feeling sluggish and unfit?

I can help so what are you waiting for??! 🤩
If you were a Slimming World member you can pick up from where you left off, or join as a brand new member - it doesn't matter how you continue your jouney, l'd just LOVE to see YOU there! 💜

I’ve been soooo excited for this to launch 😍 Caramelised Biscuit Hi-fi is available exclusively to Slimming World members from today! The latest high-fibre, vegan cereal bar is divine – and it makes the perfect base for delicious, slimming-friendly desserts 🤤! You’ll find sweet treat inspiration on the Slimming World blog: https://www.slimmingworld.co.uk/blog/slimming-world-hifi-bars/

🥳IT'S THE WEEKEND 🥳

Planning a party 🎤🎵🎉 or just chilling with the family?

This platter will get top marks all round! Loaded with delicious dips and lots of lovely slimming-friendly bites, this colourful spread is sure to steal the show. Find the recipe on the Slimming World blog http://bit.ly/3GiyV61 and come on down 🪩 to one of my Taunton groups for more fantastic party food ideas.

🙋🏼‍♀️ 🙋🏻‍♂️ DO I HAVE TO STAY TO GROUP❓

While you don’t have to stay to group every week, it will definitely help you lose weight!

Our study of more than 1.1 million members (the UK’s biggest weight loss dataset) highlights how important staying to group is for weight loss success.
Members who attend group regularly LOSE MORE WEIGHT – and the more group sessions they attend, the more successful they are ❤
That’s because changing deep-rooted habits takes more than personal determination and a meal plan or diet sheet – much more.
As well as our famous eating plan and activity programme, when you join a Slimming World group, you’ll get powerfully motivating, personalised support – called IMAGE Therapy – to help you commit to simple changes that work with your lifestyle.
We’ll help you get to know yourself as a slimmer and identify any deep-rooted patterns and danger zones that may be holding you back. 🥰
Whatever challenges you face on your slimming journey, the weekly support in group will equip you with expert strategies and practical tools that are much more effective than relying on willpower alone.
And all that’s paired with the camaraderie, ideas and encouragement from your fellow members – a group of like-minded people who’ll cheer you on each week.
No wonder we say that group is where the magic happens!⭐

📱Debby 07592 451311

It’s National Vegetarian Week! Losing weight while being vegetarian is so much more than vegetables! Flavour-packed food - like this tasty chilli ramen bowl is still very much on the menu when you’re meat-free, so whether you love a meat-free Monday, are long-time vegetarians or fancy mixing things up a bit, Slimming World’s eating plan, Food Optimising is here🍽!

The revolutionary plan is completely tailorable to any way of eating and the delicious possibilities are endless, if you’re ready to dip your chopsticks into this dish while losing weight for life, join me and my members !

☎️ For special offers contact Debby 07592 451311📲

Would you love… powerful, personalised support while you lose weight 💫? At my groups in Roundswell and Fremington , we’ll help you understand yourself as a slimmer, and give you the know-how and confidence to build healthy new habits that last a lifetime! We’re all in it together and the power of our groups and the friendship members give one another is what sets us apart ❤.

Fancy taking that first step towards a new healthy you? Message me to find out more about joining my groups 💌.
07592 451311📲

☀️☀️☀️Just saying ☀️☀️☀️

Come and join us or contact me for extra info:

Roundswell Community Centre
Tuesdays 6pm & 7.30pm

Fremington Methodist Church
Wednesdays 5.30pm
Thursdays 9am & 10.30am

Taking that step back into group after a break can be almost as scary as walking through the doors for the first time. 😱
Maybe you've gone way off track, put your weight back on and feel like you've lost that smile again? 😟
Maybe you were planning to come back sooner but things have spiralled and now you're feeling a bit awkward about coming back? 🙄
Whatever your reasons please know that you are not on your own. 😘 Lots of us have been there...including myself...so we really do know how you feel. ☺️
I absolutely promise you that when you come back through those doors you will step straight back into the warmth, love, support and friendship that is all part and parcel of each of our groups.❤
Come to any of my Barnstaple Groups you'll soon find that your smile is right there waiting for you.

Roundswell Community Centre
Tuesdays 6pm & 7.30pm

Fremington Methodist Church
Wednesdays 5.30pm
Thursdays 9am & 10.30am

Too good to miss and only 1.95 in group next week x