Julie Lea - Yoga & Therapy

Here is a video to let go of fear in our bodies and to move into a place of stillness and peace xx

Sending massive love and light xx

Deep Breath work and meditation ......stepping out of fear x Deep breath work (pranayama), and meditation to bring us into a place of peace and trust. To step out of that place of fear and anxiety x

Hi everyone x I’m sorry but all classes today have been cancelled , as I am suffering from a very sore throat and cold x
But already looking forward to come together and sharing the practice of yoga together next Wednesday x
Take care and sending you all streams of love and light x
❤️🌟🙏🌟❤️

Yoga tomorrow at Marwood Community Hall x❤️🌟🙏 7-8.30 pm x see you there x

Amazing evening last night sharing yoga with a deep gong bath relaxation x energy felt truely special x I wonder if the kids felt it today having their school dinner in the same space x
Thank you to Karen for sharing and everyone who came x love and light x here’s to the next one x🌟❤️🕉❤️🌟

The view I was greeted with after teaching a magical yoga class on Wednesday evening x
Thank you to everyone for sharing that space and time x Namaste x ❤️🌟🕉🌟❤️

A beautiful rebalancing mindful yoga class x a space to find deep stillness inside and open our heart space x while stretching and strengthening our physical bodies x ❤️🌟🙏🌟❤️
Everyone received with a very warm welcome x
7pm-8.30pm Wednesday evenings x
Marwood Community Hall x
£8

A lovely gentle restorative mindful yoga class at Tarka Clinic , Barnstaple tomorrow morning x a space to rebalance , let go and find stillness x opening our heart space while stretching and strengthening our physical bodies x
A warm welcome awaiting you x Namaste x❤️🌟🙏🌟❤️
10.30am-12 noon x £8

Just back from an amazing yoga retreat at the Mandala Ashram in South Wales x looking forward to connecting with you all and sharing our practice together this coming Wednesday x sending love and light x

Heading off to the magic & tranquility of the Mandala Yoga Ashram in South Wales next week.
Looking forward to sharing with you guys when I resume yoga classes on Wednesday 24th April x
https://www.mandalayogaashram.co.uk/

Home | Mandala Yoga Ashram The Ashram has an e-newsletter, called Ashram Highlights, which it sends out monthly by email subscription. It conveys some of the inspirational teachings/ insights from the Ashram.

Our next three classes are Wednesday 9 th May , Wednesday 16 th May ,
Wednesday 23rd May x
Sending love and light to you all xx🌟🙏❤️🕉

Looking forward to the next 3 yoga sessions on Wednesday evenings; 9th,16th and 23rd May at 7pm - 8.30pm. Reconnecting with our physical body, mind and spirit through Asana, breath work and meditation. Creating a strong, balanced, peaceful body x This is a lovely space with a wonderful mix of all yoga abilities. There are still spaces available please contact Julie on FB or call/text 07866 671832 x Namaste x

Hi everyone x just to let you all know next week the class will be on our usual Wednesday but the following week it will be held on the Tuesday 27th March x
Sending you all love and light xx🌟🙏❤️ juliex