Hayes Health and Fitness

Last years SOfit 12 hour bootcamp was a success. Raising a huge amount of money for charity and bringing together a community during lockdown. The support was amazing.

This year they wanted to do something similar. 12 hours of bootcamp (45 minutes on and 15 minutes off). 12 different instructors all offering something different for the hour.

They have chosen LooseHeadz charity, because Ollie lost his brother, Abe, very suddenly, just before Christmas 2021. It has had a huge impact on Ollie, the family and everyone who knew and loved Abe. He would have absolutely loved this too!

LooseHeadz works incredibly hard to help young men and to around mental health.

Please donate if you can.

Thank you https://www.justgiving.com/fundraising/12hourbootcamp?fbclid=IwAR00t8bg9YDJAO3ACLeNI5mxObXPGoj6krt6uZBp55N3Y5cCMg35pqszbxk

Hayes Health and Fitness updated their business hours.

A very icy ❄️ 5km this morning at 7:39am, last one of 2020. Roll on 2021 let’s all hope for a much better year. Happy New Year

This video has been designed to help you with those day to day aches and pains, whether it is from heavyweight training, daily life, bad back/hips/chest/shoulders, or just poor posture.
It is also a great way to help you to relax and feel more supple, enjoy :)

Mobility session for those aches and pains This video has been designed to hepl you with those day to day aches and pains, wether it be from heavy weight training, daily life, bad back/hips/chest/shoulders or just poor posture. It is a great way to help you relax and feel more supple, enjoy :)

With everything that is going on exercise and mental health is extremely important, especially with most of the outside world out of our control.

I have been keeping in contact and continuing to train existing clients one to one online via Zoom/ FaceTime/ WhatsApp and after doing so for the last couple of weeks and after receiving a lot of positive feedback, I am now offering this service to new clients.

If interested please inbox me directly.

Look after yourselves and your families, stay safe

Just hanging at the gym, glad to get my gravity boots back off my bro excellent for spinal decompression and already feeling the benefits after not having them for 6 months

2281 calories (31 over my target) macros protein 203g, carbs 153g, fats 92g over on fat, slightly under on protein and carbs 9 different vegetables and 1 fruit achieved eating well while dieting doesn't have to be hard

High protein & high fat breakfast 🍳 keeps you fuller for longer and tastes great
Chorizo, red pepper and 4 egg omelette with a splash of organic milk + the obvious black coffee ☕️😂 (also Keto/low carb & paleo friendly) calories = 444 macros =protein 36g/ fat30g/ carbs 7g

Home made dark chocolate hazelnut butter/spread no refined sugar and taste incredible. Just 5 Ingredients- hazelnuts, green and blacks organic cocoa, vanilla bean paste, raw organic honey and Cornish sea salt. Beats that refined chocolate hazelnut spread you get in the stores, you all no the brand!
Eat real food 😋

Homemade Keralan fish curry with fresh turmeric, ginger, chilli & other spices served with brown basmati rice 😋

Homemade peanut 🥜, sunflower 🌻 seed, pumpkin 🎃 seed and flax seed butter 😋 so good

Homemade almond butter and apple 🍎 so good and so easy to make

Heavy 40kg dips after heavy bench. Weighted dips an excellent exercise for training your chest, triceps, shoulders and core muscles. They can also improve your strength for other exercises such as bench presses and military presses.

Monday morn of explosive trap bar deadlifts.
Trap Bar Benefits - less stress on the spine, more power & better for beginners 👊🏻

Female Only Fat Loss Training Group | Hayes Health & Fitness Personal Training in Bath

PLEASE SHARE

hayeshealthandfitness.co.uk Coming Soon:- Female only fat loss training, very limited spaces! Ladies are you looking to lose body fat within a short period of time (5 weeks). You will be t...

Leftovers???!!! | Hayes Health & Fitness Personal Training in Bath

hayeshealthandfitness.co.uk So i know leftovers might not seem like the most exciting thing on earth to talk about on a blog but i feel that many people are missing a great oportunity to t

Should see me through the week 😂 what's your favourite chocolate?

Post workout meal, turkey mince, onions, garlic, red chilli 🌶, red kidney beans, cannellini beans, peppers served with roasted butternut squash and celeriac in coconut oil. 5 a day on a plate, not hard to do get your vitamins and minerals in and eat real food

Delicious high protein high fat breakfast this morning with ultra low carb, perfect start to the day