Fit&Well

It only takes five minutes to do all three

Three mobility exercises I'm doing to tackle lower-back pain and offset the damage of my desk job A mobility coach recommends these movements to strengthen your hip flexors and improve your hip mobility

My muscles feel more relaxed and less prone to stiffness after a tough run

I tried foam rolling every day for a week—this is the surprising benefit I discovered When a knee ni**le stopped me running, foam rolling helped me identify where I was in the recovery process

And there's an expert tip for making this exercise even more effective

An expert trainer recommends this one beginner-friendly move for stronger abs Think it's the plank? Guess again

If you want to stay mobile, this no-equipment move is a must

An expert trainer says practicing this one strength training exercise will help you build a "resilient and durable" body Add this move into your next workout for a whole host of benefits

Even experienced exercisers can get it wrong

Three expert trainers reveal how to actually engage your core What to do, what definitely not to do, and why it's worth learning how to engage your core in the first place

It offers immediate relief

A physiotherapist says this is the one exercise you should be doing to reduce neck stiffness A simple stretch you can do from your desk to increase neck mobility

You only need 30 minutes and a resistance band

Build full-body strength and boost your metabolism with this trainer's 30-minute resistance band routine Try this two-way strength training circuit you can do anywhere

A game-changer for people who work desk jobs

I did this two-minute hip mobility exercise every day for a week and the results were impressive This stretch is a game-changer for people who work desk jobs

Give it a try and let us know how you got on in the comments

A trainer says this one move will build lower-body strength, boost mobility and transform your squat technique Introducing the wall-facing squat

Simple and effective

Do this simple stretch after every run to release hip tension Stretch out your tight hips without tying yourself in knots

5 easy movements to follow along with

Five wrist exercises you didn’t know you needed to reduce the damage of your desk job Relieve the tension that builds up after a day in front of a computer with this easy-to-follow routine

Four ways to make push-ups feel easier

Still struggling with push-ups? Here are the four most common mistakes that could be holding you back, according to an expert Almost everyone does number one

A PT recommends this alternative move

Can’t squat? Try this knee-friendly exercise instead to build stronger legs This squat substitute is ideal for anyone with bad knees

We were impressed by the results

I added this one move to my abs workouts and it improved my core strength, mobility and coordination Build a more resilient body with this one exercise

Work your chest, back, shoulders and arms

Forget dumbbells—build upper-body muscle with this trainer's seven-move resistance band workout The London Fitness Guy has shared his perfect vacation workout, but it’s also an ideal strength workout for people who don’t own dumbbells

Oat and banana cookies FTW!

This dietitian's go-to healthy snacks are quick to make, taste great and are sure to fill you up If you’re stuck for healthy snack ideas, try one of these expert-approved treats

Most importantly, it simply feels good

Improve your hip mobility and release tension in your back with this trainer's favorite stretch The World’s Greatest Stretch is the ideal move for limbering up your body

And it's completely free!

This eight-week movement plan has been scientifically proven to improve mental wellbeing—and all you have to do is walk outside twice a week The Movement for Mind plan showed its effectiveness in a randomized control trial and a larger 18-month study has confirmed the original findings

Make running feel easier

A physical therapist says these four movements can "unlock hidden potential" for runners Unlock stiff hip and back muscles, and make running feel easier with this 12-minute sequence

Improve your posture

A Pilates instructor recommends these five exercises to build strength and stability in your shoulders Improve your posture, build better functional strength and help avoid injury with these physio-approved exercises

It requires no equipment and is perfect for beginners

A Pilates instructor says this beginner-friendly exercise is the best way to strengthen your core No equipment required

"These walking moments have become something I look forward to"

I've been walking 10,000 steps every day for the past year—here's why I think it's the best thing you can do for your health Walking improved my fitness and boosted my mental health

Boost your metabolism and strengthen your legs

Want stronger legs but don't have any equipment? Try this trainer's fast-paced, four-minute workout Boost your metabolism and strengthen your legs with this fiery bodyweight exercise

No equipment needed

"This is my favorite hip mobility drill": A physiotherapist on the one exercise you should be doing if you have stiff hips Desk-job workers, listen up

Is 10 minutes enough?

Is 10 minutes enough to build muscle in the legs? I put this dumbbell workout to the test to find out A fitness writer's honest opinion on this short and simple lower-body session

Barre workouts like this one are great for improving muscle tone

I'm a fitness writer who loves strength training. This is why I prefer this 15-minute barre routine to most of the Pilates workouts I've tried Barre workouts like this one are great for improving muscle mass

The perfect way to wake up your muscles and joints kindly

Feeling stiff? Awaken your muscles and mobilize your joints with this flowing Pilates routine A gentle Pilates sequence to get your body moving and leave you feeling amazing

Protect yourself from injury with these knee-strengthening moves 🦵

A trainer says you should do these five exercises if you want strong, healthy knees Build a fit, functional body with these moves that you can do at home

Build muscular arms with this trainer's favorite exercise

I’m a personal trainer and this is the compound move I make all my clients do to get strong, toned arms Introducing the Zottman curl—a powerhouse move for serious arm gains

Top up your protein levels with this delicious sandwich

Fuel your next workout with this hearty, high-protein sandwich from a registered dietitian and blood sugar expert We spoke to a blood sugar specialist to get her favorite high-protein meal