Bodyrefine Physical Therapy & Exercise Conditioning

Updated logo for 2023! ⭐️

Great art and creativity skills Kelly Gorman 🙏🏻

Bodytechnix in Hitchin

Strength & Conditioning, Corrective Exercise & Personal Training

👍🏻 Final touches then, open for business…

Just through the post from The British Metal Signs Company.

designed logo…

Brief hit beautifully. Thank you Kelly.

We approach every client - irrespective of their ability or experience as an athlete. You will never EVER be given a generic training programme.🏃‍♀️

Every detail - crafted around your specific movement. 📐 🔬

We open for clients soon.
Beautiful private strength studio in the heart of

Reach out for information. We’d love to guide you.

[email protected]
www.body-technix.com

Likewise, Stuart has been a pleasure to work with and guide long-term with rehabilitation and exercise conditioning.

He deserves the progress he’s made and I’m pleased he’s back skiing, pain-free, with confidence

Darius deserves the beneficial differences felt with the mutual effort that he makes in his own time with exercise.

He’s a pleasure to help and this unexpected testimonial was appreciated.

It’s better for businesses to have fewer followers on Instagram, yet quality followers who are a long-term gateway to many new business clients.

Well done to all you Marathon runners! 🏃🏻‍♂️🏃🏿‍♂️🏃‍♀️🏃🏿‍♀️🙌🏻 🏅 👟

Following marathon runs, sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity, helping to relax the body. All of this helps promote recovery and reduces the chance of muscle injury. 👍🏻

Book in with us now to benefit.

Call 07748778515 or email [email protected] 📞📲🤳

As Level 4 Soft Tissue Therapists, we’re qualified and authorised to offer hands-on sports massage therapy techniques, treatment and rehabilitation for people of varying ages and activities.

Periodic massage treatments with us can essentially complement your strength and aerobic exercise or your recreational physical activity which may be golf, gardening or hiking.

Preceding events, our sports massage service and the many effective techniques we use such as Myofascial Release and Trigger Point Therapy act as an injury preventative tool for exercise participants, whilst post-event recovery is also greatly helped using this treatment therapy.

For more information, view our website http://www.bodyrefine.co.uk/massage-injury-rehabilitation/

Or, contact David McGill on 07748778515



⛳️

❤️🙏🏻

Calling all runners! 🏃🏻‍♂️🏃🏿‍♂️🏃‍♀️🏃🏿‍♀️

Despite your aerobic fitness, your body’s movement and marathon performance can be held back by muscle trigger points, knots, adhesions and myofascial tension. 🙁

How frustrating would it be to have to slow down or cease running in the marathon with all the preparation and hard work you’ve put in?

As Level 4 Soft Tissue Therapists,  we offer an array of treatment techniques to address these, lessening the likelihood of them recurring and hindering your performance and event enjoyment. 🙌🏻 🏅 👟

Whether pre or post event, sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity, helping to relax the body. All of this helps promote recovery and reduces the chance of muscle injury. 👍🏻👍🏿

Book in with us now to benefit.

Call 07748778515 or email [email protected] 📞📲🤳

Are you an established freelance sports massage therapist in or near Berkhamsted?

Would you like to grow or relocate your business and place of work?

A fully equipped, modern treatment room is available for rental on weekday afternoons and evenings.

Located at Carmenta Life Medical & Wellbeing Centre, Berkhamsted which has a cohesive freelance team including osteopaths, GP’s, a physiotherapist, Pilates and Yoga teachers, all of whom cross refer patients.

A peaceful facility offering privacy and set in a beautiful location, yet in immediate proximity to the town centre.

£16 p/h rental cost (inclusive of towels and couch roll)

Free parking is possible for the therapist according to space availability.

The room is also useable for mat work Pilates for up to 3 group participants.

Available Tuesdays to Fridays from 1.30pm - 9pm.

Come and join us!

For further information, contact Cathy Johnson on 07899 995622 at [email protected]

And many of those people we treat and then go on to train are in this situation. Choosing exercises of their own accord or given exercises to do by others unaware of their unsuitability and potential, eventual risk.

pain

Job satisfaction.

As Level 4 Soft Tissue Therapists, we’re qualified and authorised to offer hands-on sports massage therapy techniques, treatment and rehabilitation for people of varying ages and activities.

Those we treat include members of The Fitness Society, Berkhamsted Cycling Club and Berkhamsted Golf Club.

Periodic massage treatments with us can essentially complement your strength and aerobic exercise or your recreational physical activity which may be golf, gardening or hiking.

Preceding events, our sports massage service and the many effective techniques we use such as Myofascial Release and Trigger Point Therapy act as an injury preventative tool for exercise participants, whilst post-event recovery is also greatly helped using this treatment therapy.

We utilise an array of neuromuscular and soft tissue therapy techniques to benefit those we treat, differing considerably from Level 3 sports massage therapy methods.

For more information, view our website http://www.bodyrefine.co.uk/massage-injury-rehabilitation/

Or, contact David McGill on 07748778515



⛳️

Who is ready for Mud Pack this October? 🙌🏻🏃‍♀️🏃🏼‍♂️

Our early bird registration prices end in just over a week.

Have you got what it takes? 🤔👍🏻💪🏻

Don’t miss out on this great event! stfrancis.org.uk/mudpack

Sunday 16th of October at Ashridge House. 🌳🦌🦌

New obstacles and new routes!👣👣🏃🏃‍♀️.

Bring on the mud! 👋🏻

This week has been a busy and tiring one with the workload, yet satisfying.

Receiving this compliment and valued impromptu feedback from a new patient-PT client really rounded it off on a high note.

A GP by profession who requested our guidance and assistance with exercise and therapy following a sudden, recent, inhibiting set back of sciatic pain.

We’re honoured when other practitioners like this approach us, entrusting us to apply our knowledge and holistic therapy-exercise approach for their immediate and long-term health to benefit.

We love our work.

This was a compliment and pleasant, valued impromptu feedback from a new patient-PT client today.

A GP by profession seeking guidance with exercise and therapy following a sudden, recent, inhibiting set back of sciatic pain.

We’re honoured when other practitioners approach us.

It allows us to apply our knowledge and holistic approach to therapy and exercise for their health benefits, complementing their own so they maintain their wellbeing and prevent a recurrence of the problem formerly affecting them.

We love our work.

Physical therapy is truly a union of science, art and emotion where the intention to do good is fueled by a knowledgeable mind, a caring heart, and skillful hands.

As practitioners, we are taught to observe, analyze, and execute a plan. We are often so focused on our responsibility to heal our patients that we may fail to recognize when it is necessary to refer physical therapy patients to other providers.

How can we learn to identify appropriate opportunities for other professionals to render their treatments without compromising our role in our patients’ care?

How do we know when it’s time to gracefully step aside and fully allow another provider to work their magic?

(Katerina Liapis)

A thought for the day.

For all of you needing that encouragement, whether physical, emotional or psychological 💪🏻🙏🏻

Attention all golfers!

Adding further to the charming, independent shops, cafes and restaurants in beautiful Old Town Hemel Hempstead.

With the new town hit hard by retail closures, the Old Town and its historical, architectural beauty is complemented by increasing retailers such as this. It’s a pleasure each time to visit the Old Town with the adjoining picturesque Gadebridge Park.

Old Town Golf. Run by experienced, friendly golfing proprietors. Popular with many local golf club members for quality equipment and service to complement.

Old Town also has a monthly market with independent stall holders selling crafts and similar products.

Highly recommended

Experiencing recurring physical pain and discomfort?

Having the same, repeated treatments for this?

Short term benefits felt from them?

Pain returning soon after?

Numerous therapies tried?

Ongoing expenditure for little gain?

Not great is it?

Time for a change?

Can we help? Try us.

Responsible therapists like us acknowledge their limitations and know when to refer to other practitioners we trust.

They also recognise their qualities and skills and the benefits offered to clients when applied.

Our holistic, distinctive approach here at Bodyrefine looks at the bigger picture, the body as a whole.

It surprises us what may not have been assessed or observed by others in those patients who come to see us.

So, it excites us when we can apply our knowledge and methods of working based on our assessment observations.

We intend to identify, resolve and prevent these issues for patients with long-term benefits rather than quick-fixes with temporary relief.

We look forward to helping you.

It’s a pleasure to be based here at Carmenta Life Medical & Wellbeing Centre.

Established in the heart of Berkhamsted since 2010, it has a successful team of reputable, experienced practitioners.

It’s a one-stop shop of therapies, medical services and studio classes for adults or children.

These include osteopathy, physiotherapy, sport and remedial massage, pilates, yoga and acupuncture.

Details of all services there can be found at www.carmenta-life.co.uk

We look forward to seeing you.

#

A physical MOT to keep you pain and tension free?

Pre exercise event preparation or post event recovery?

Chronic neuro muscular skeletal pain or discomfort which is holding you back despite treatment elsewhere?

One to one exercise guidance to keep you physically conditioned and discomfort free?

Bodyrefine can help.

Visit www.bodyrefine.co.uk for more information about who we are and what we offer, or call 07748778515.






⛳️

As Level 4 Soft Tissue Therapists,  we’re qualified and authorised to offer hands-on sports massage therapy techniques, treatment and rehabilitation for patients of varying ages and activities.

Periodic massage treatments with us can essentially complement your strength and aerobic exercise or your recreational physical activity which may be gardening or hiking.

Preceding events, our sports massage service and the many effective techniques we use such as Myofascial Release and Trigger Point Therapy act as an injury preventative tool for exercise participants, whilst post-event recovery is also greatly helped using this treatment therapy.

We utilise an array of neuromuscular and soft tissue therapy techniques to benefit those we treat, differing considerably from Level 3 sports massage therapy methods.

For more information, view our website http://www.bodyrefine.co.uk/massage-injury-rehabilitation/

Or, contact David McGill on 07748778515



⛳️