Carmenta Life

Acupuncture for Fertility, pregnancy & post birth with Sabine or David , helping improve women’s health and energy levels, pregnancy and childbirth aliments, fertility for men and women and treating general stress and fatigue http://ow.ly/FoRw50BLP1r

We have a new Thursday evening Yoga class with Emily , starting at 7pm with a Hatha Yoga Flow and Yin class for everyone; suitable for beginners new to yoga and to those who have been practising for a while.

At 8pm there is Hatha yoga Flow and Yin class designed specifically for the male anatomy. Whilst men and women can of course Yoga ‘together’, men’s physiology is different and Yoga poses create different challenges for men.

Contact Emily on [email protected] to book.

OCTOBER bookings now open for Baby Massage in Berkhamsted please book via the link in the bio ⬆️
BABY MASSAGE is suitable from 4-6 weeks old until crawling.
Baby massage has been shown to:
😴 Improve quality of sleep
🌿 Naturally alleviate colic, trapped wind, constipation and teething
🧠 Develop mind, body, awareness and coordination
❤️ It also allows you to enjoy quality bonding time with your baby
You will receive a bottle of oil, a booklet with the massage strokes and a certificate with your baby’s footprint.

🐿️ Tiny Acorns , we have a truly magical non walkers class which is suitable from birth and a really fun toddler class too
⭐️ ⭐️
A beautiful 🎼musical 🎼multi sensory class created just for our youngest clients and their grown ups
Our baby classes that incorporate 🎼music🎼, lights, 🪇musical instruments 🪇and props. A great way to capture your baby’s attention, stimulate their senses and promote early development. ❤️
In addition to promoting cognitive development, these classes are a fun way for you to socialise with other families.
❤️What’s better than a class your baby loves❤️engages with and strengthens their bond with you
🌈 Where you get to make friends and find your tribe as you navigate these early days 🌈 Or perhaps you already have children and need a new tribe! 🌈

Postnatal Yoga with Louise , a 6 week course is designed for postnatal mothers and baby comes too! The emphasis of the class will be slowly strengthening the abdominal, pelvic floor and back muscles as well as bringing the mind and body into a nurturing space bringing equilibrium and balance through breathing, meditation and relaxation practices. You can continue coming to the class until your body feels stronger and when your baby starts to crawl. As it’s “Mother and baby comes too” spaces are limited and a reserved booking is essential. You can start postnatal exercises when your feel ready which could be anytime from three to six weeks after the birth of your baby and once you have had the all clear from your midwife/GP to resume a gentle exercise program.
Classes are held on Thursdays 10:30am to 11:30am. Cost of the class £65 for six weeks. These classes run in term time only.
Louise is a vinyasa Hatha Yoga teacher, BWY diploma , Sitaram pregnancy, Birthlight postnatal,Kg Hypnobithing.
For more info or to book contact Louise Hutchings on 07986 099 683 or email: [email protected]

Bodyrefine's speciality is identifying, treating and preventing the cause of chronic pain. Patients benefit physically and psychologically

Are you about to start your babies weaning journey ??

We have just a few spaces left available on our Baby & Child First Aid Course , these are aimed at giving learners the skills confidence and knowledge to recognise and treat medical emergencies.

Course content includes:
- Child & Baby CPR
- Recovery Position
- Choking
- Head Injuries
- Burns
- Childhood Illnesses

Non moving babies are welcome and the instructor will allow for feeding breaks.
To book a place please see our website , our next class is this Sunday 22nd September 2024 10am - 12midday
£25 per person or £45 for a couple

Our Pregnancy and Postnatal massage therapists provide the ultimate effective and relaxing maternity massage from 15wks gestation. Cathy uses a specially blended mix of aromatherapy oils to match each individuals needs.
To enhance your experience our specialist pregnancy massage couch ensures a safe and comfortable experience.
Cathy is an experienced Pregnancy Massage Therapist and a former Midwife. She uses her wealth of knowledge and experience to help answer any questions or concerns you may have. With this knowledge she can provide you with the ultimate massage experience!
Our massage technique may help:
- Relieve discomfort of the back, shoulders and legs
- Reduce anxiety
- Improve sleep
- Boost the immune system
- Reduce swelling of ankles and feet

For more info or to book contact Cathy Johnson on 07899 995 622

👻 HALLOWEEN special Baby Yoga class in BERKHAMSTED 🎃 Tuesday 29th October 10.15am. Booking now open, spaces limited.To Book contact Nicole on 07968 830093 or email [email protected]

* * * * Our drop in Breast feeding cafe will not be running this Thursday 19th September.

If you need any support please email us on [email protected] or contact the National Breastfeeding Advice Lineon 0300 100 0212 any time of day or night.

Apologies for any inconvenience caused and we hope to be running next week but check our socials for updates * * * *

Did you know we offer Shockwave services?

Shockwave has been scientifically proven to be effective in treating a number of conditions including plantar fasciitis, achilles tendinopathy and tennis / golfer's elbow. It is a non-invasive, non-surgical approach that uses high-energy mechanical sound waves to directly impact the soft tissue by putting it under some stress to stimulate the body's natural healing process.

It's optimally used alongside a rehab programme that helps you get back to your day-to-day activities without being dragged down by pain.

if you've been dealing with ongoing pain and looking for a non-invasive, evidence-based treatment option, Shockwave treatment may be the answer.

Contact Appletree Osteopaths on 07970 807 625 or email [email protected] for more info or to book





⛳️

Dr Eleanor Martin a Clinical Psychologist with significant experience in the assessment, formulation, and treatment of a range of mental health difficulties including anxiety, depression, obsessional compulsive disorder, and traumatic stress.

Working closely with children/young people/adults to assess and formulate their difficulties in a holistic and non-judgmental approach. Following assessment, I collaborate with the individual to devise a care plan that aims to support them to achieve their agreed upon goals. I use an integrative approach that draws on cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), interpersonal psychotherapy (IPT) and systemic approaches.

For more info or to book please contact Dr Eleanor Martin on [email protected]

Book now for OCTOBER in Berkhamsted
BABY YOGA is suitable after the 6/8 week postnatal check until walking.
Come and join a class that has a bit of everything for you and your baby to enjoy together. Some gentle stretching, songs and rhymes, breathing techniques, sensory play, parachute fun and relaxation. Why not bring a friend along too. It’s a great way for you and your baby to socialise.
Book via the link in the bio ⬆️

Monday's 8pm Yoga for Men ,These sessions are designed for guys who have or are still doing exercise. The sessions will help you stretch, increase flexibility & core strength. All Levels welcome, To book: [email protected]

So excited to say that Niamh will be coaching at our small gym space at Carmenta Life, Berkhamsted every Monday morning.

If you are a female navigating your maternal years and beyond and you want to improve strength, mobility, tackle chronic aches and pains, train your pelvic floor and core or simply want to revolutionise your movement health then get in touch!

Did you know you can purchase Gift Vouchers from us , they make a perfect gift! Gift vouchers can be used for General Aromatherapy , Pre or Postnatal Massage, Reflexology and Ultrasound appointments. Simply visit our website www.carmenta-life.co.uk and click on the Gift Voucher box at the top of the page to pay online!

OCTOBER bookings now open for Baby Massage in Berkhamsted please book via the link in the bio ⬆️
BABY MASSAGE is suitable from 4-6 weeks old until crawling.
Baby massage has been shown to:
😴 Improve quality of sleep
🌿 Naturally alleviate colic, trapped wind, constipation and teething
🧠 Develop mind, body, awareness and coordination
❤️ It also allows you to enjoy quality bonding time with your baby
You will receive a bottle of oil, a booklet with the massage strokes and a certificate with your baby’s footprint.

Did you know we offer Neurofitness groups that are led by a Neuro Physiotherapist Amy Goss?
Amy offers different levels of groups every Friday 9.30am & 10.30am to suit all abilities in a supportive environment, based on current evidence guidelines. We work on improving strength, balance, co-ordination, flexibility and fitness.
Amy's clients are enjoying their group sessions as well as feeling the benefit of the exercises 🌟
Please get in touch for more information [email protected]
’s

* * * * Our drop in Breast feeding cafe will not be running today , Thursday 12th September.

If you need any support please email us on [email protected] or contact the National Breastfeeding Advice Lineon 0300 100 0212 any time of day or night.

Apologies for any inconvenience caused and we hope to be running next week but check our socials for updates * * * *

Reflexologists regard the feet as the mirror of the human body. Different parts of the feet are thought to correspond to different organs, glands, systems and structures of the body. The feet reflect what is happening in the body. By using gentle pressure to areas and points on the feet, reflexology aims to alleviate tensions, improve circulation and promote deep relaxation.

Miss Nina Muirhead, a highly experienced Dermatology Surgeon with 15 years of expertise in skin cancer recognition and surgery has availability on 19 and 26 June.

Schedule your appointment for a skin cancer check or any other general dermatology needs today.!

For booking visit https://skininspection.co.uk/
We are happy to reply to all your queries via email [email protected] or phone 020 3575 1474

We have a new Thursday evening Yoga class with Emily , starting at 7pm with a Hatha Yoga Flow and Yin class for everyone; suitable for beginners new to yoga and to those who have been practising for a while.

At 8pm there is Hatha yoga Flow and Yin class designed specifically for the male anatomy. Whilst men and women can of course Yoga ‘together’, men’s physiology is different and Yoga poses create different challenges for men.

Contact Emily on [email protected] to book.

Just a reminder if you’re booking forthe September to Christmas term with Tiny Acorns don’t leave it too late. Some venues are now fully booked until January 2025!!!!!

Bookwhen.com/tinyacorns and scroll down to September. I won’t release drop in places until August which crazily is only 3 weeks away!! But I want you all to have the chance of your termly spots first the remaining places will go on drop in

Book now for October in Berkhamsted
BABY YOGA is suitable after the 6/8 week postnatal check until walking.
Come and join a class that has a bit of everything for you and your baby to enjoy together. Some gentle stretching, songs and rhymes, breathing techniques, sensory play, parachute fun and relaxation. Why not bring a friend along too. It’s a great way for you and your baby to socialise.
Book via the link in the bio ⬆️

Stress at work,relationship conflicts,breakdowns, depression,addictions,lack of self confidence or self-esteem all really benefit from professional support. Our counselling services provide the opportunity to express yourself to a highly qualified professional