Bounce Billericay

There’s still time to book in for tomorrow mornings class 9.15am BLAST 💪🏼

The beauty about morning classes at the moment is it’s much cooler. 😁

👉🏼 https://bookwhen.com/bouncebillericay. 💜

Are you prepared for the week ahead?!

We know that during the school holidays it’s hard to get into any routine and you don’t know if you’re coming or going so booking your classes for the week gives you some structure to what’s ahead.

Don’t let a 2 minute task of booking your class mean you miss out on your workout for the week

🤳🏼 https://bookwhen.com/bouncebillericay

⚡️Remember children are welcome to our classes and if they are over 8 years old you can even book them a space to join in.

Who’s coming to BEAT it 🥢 with Sam tomorrow morning 9:30am

Be quick as you don’t want to miss 📲

https://bookwhen.com/bouncebillericay

Children welcome to come and over 8yrs old can book and join in the full class. 👶👧🏼🥢

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Just because the schools are out doesn’t mean you can’t workout.

🌟 All our morning classes are child friendly too, so whether you’ve got a baby, preschool children or older ones, or you don’t have any at all, you are all welcome.

🌟Did you also know that if your child is over 8 years old you can even book them onto the class and they can ((BOUNCE)) with you.

Our morning classes are

Mondays 9:15am
Thursdays 9:15am
Fridays 9:30am

https://bookwhen.com/bouncebillericay

Did you miss us?!

We are back from our holidays and classes start again from 6:45pm tomorrow.

Limited spaces on some classes already next week so be quick and book!!!

🚨No classes tonight 🚨

What a difference a football match can have, full class last week to a select few this week.

Thoroughly enjoyed the class last night, well done ladies for being committed, for everyone else double squats next week 🤣.

Who’s joining me tomorrow 9:15am for BLAST?

You choose the weights and I’ll choose the tunes. 🎶

Using weight will….

💪🏼 Tone and sculpt your upper body

💪🏼 Improves your posture

💪🏼 Improves strength

💪🏼 Intensifies your workout by 25%

And the best part is it’s only a 45 minutes class.

Hands weights aren’t compulsory you can do the class without and equally you can up your weights.

Your class, your weights and we have 3 weight types to choose from. 💪🏼💪🏼💪🏼

Click on the link below to book your class ⬇️

https://bookwhen.com/bouncebillericay

Don’t stress ladies we’ve got you covered, want to escape the football come to ((B)) tonight @ 7:45pm.

3 spaces have come up for tonight’s BLAST 💪🏼 class at 6:45pm

It doesn’t happen that often so be quick. 🤳🏼

Can’t make 6:45pm no problem we still have spaces for 7:45 pm class too. 😁

https://bookwhen.com/bouncebillericay

Sunday night reminder that you can handle whatever this week throws at you 💪🏼.

Don’t put it off as someone else might beat you to it for the space especially as lots of classes are already limited spaces left. 🤳🏼

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((BOUNCE)) is for all ages and abilities and you are welcomed and encouraged to work to your level. The instructor demonstrates the different levels you can take it to throughout every class!⁠

We ensure our workout environment is relaxed and not clicky so you feel comfortable and that you’ll never feel out of place in one of our classes! 😊
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If you’re returning to ((BOUNCE)) we can help you ease back into your fitness journey and give you alternative options so you can complete a workout that’s manageable for you! All we want is for you to enjoy the class and all we are there for is to motivate you! ⁠
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It’s YOUR class so go at YOUR pace!⁠ 🤗
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If you haven’t been for a while, or are thinking about returning after an injury or having a baby, or perhaps you’ve never tried one of classes before, we would LOVE to welcome you! 🥰

😄FRIDAY FUN!😄

Yeah it's Friday!!!

Let's have a little fun, what is your favourite word beginning with ((B))!!! ⬇️⬇️⬇️

🌟 ATTENDEE FEATURE 🌟

Name: Michaela Waughman
Age: 46
When did I start ((BOUNCE))? Jan 2020, stoped Summer 22 (injury) started again Nov 23 until present day
Why did I choose ((BOUNCE))? looked fun, great music played, overall a good happy vibe, I like a new challenge and this seemed perfect for me
How many classes: 3x
Favourite class: this is tough! I like Blast & Balance both have a great mix of moves to tone and shape every part of your body!
Favourite track: Purple Rain!
Favourite Move: the jogging on the spot for 4x rounds - testing your stamina 💪🏻😅
Move you love to hate: double twist!!! 😫
Why do I love Bounce: it has ‘everything’ I need in my life, routine, me time, great music vibes, great group of ladies, fab fitness levels, feeling mentally ‘happy’ and most of all the best instructors 😍

🫶🏻

Technique Tuesday: Arm Circles

MUSCLES WORKED: Anterior Deltoids, Lateral Deltoids, Posterior Deltoids, Trapezius, Calves, Quadriceps

We have this move on the playlist this week, so come and take advantage of those benefits this moves gives you. 💪🏼

www.bookwhen.com/bouncebillericay

3 spaces have come up for tonight’s BLAST 💪🏼 class at 6:45pm

It doesn’t happen that often so be quick. 🤳🏼

Don’t forget to book ahead for next week, so you don’t miss out and as it’s bank holiday Monday we are only running one class. 😬

Can’t make 6:45pm no problem we still have spaces for 7:45 pm class too. 😁

https://bookwhen.com/bouncebillericay

☀️Hello July!☀️

It's July, it's sunny, the holidays are approaching AND the good news is we will still be running our classes over the summer months!!

So there’s no reason to give up on your fitness goals, make sure you book your space and join us.

📲 www.bookwhen.com/bouncebillericay

((BOUNCE))™ Billericay - Booking by Bookwhen We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

The best way to stay motivated is to make yourself accountable! 💪💪💪
New week, new goals, book your classes now and keep in the positive mindset.

Remember you can book ahead too so that you can keep yourself in that routine.

📲 www.bookwhen.com/bouncebillericay

It’s been lovely to see some faces back in class last week, and it’s been so great seeing new faces too and even better that some of you have already booked to come again next week. 🥰

So if you’ve been thinking about coming to a class or getting back to it and been putting it off, worried, scared or just overwhelmed, please don’t be, it really isn’t as bad as you think, and you can do it!!!!
Your class, your level, you can always build it up when you feel ready to.

With all these benefits from a class, you’ll be mad not to. 😁

Strengthen bones
Improves co-ordination
Low impact
Strengthens Heart cardiovascular Fitness
Reduces Cellulite
Rapid weight loss (burning up to 700 calories per class)
Boost immune system
Strengthens pelvic floor
Detoxifying
Reduces anxiety and depression

Did you also know our morning classes are child friendly so you can always bring the children with you if you want to. It’s your choice with or without children you are all welcome. 😊

So what are you waiting for come and reap all these benefits

https://bookwhen.com/bouncebillericay

There’s still some spaces for tomorrow mornings class 9.30am BLAST 💪🏼

The beauty about morning classes at the moment is it’s much cooler. 😁

👉🏼 https://bookwhen.com/bouncebillericay. 💜

Feed your mind with more 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒊𝒕𝒚, and more positive things will happen around you ✨

Join us for a none pretentious, fun filled workout with nothing but positivity and get the best natural high from the copious amounts of endorphins released when doing one of our fitness classes.

Book here to join us ……
https://bookwhen.com/bouncebillericay

Our classes are suitable for all abilities, all fitness levels and even children 8 years old and above can book on and attend with you at our classes.

It was a hot and sticking (pardon the pun) one last night but they ladies still came out in force and kept up with their routine and felt all the better for it.

Exercising helps you to sleep better too so in this heat that’s an added bonus.

Another Monday is about to pass you by, have you said this today? 😬

Take the plunge a book a class now!

https://bookwhen.com/bouncebillericay

We run 6 classes a week and 3 on a Monday so you can start the week feeling great. 🤩

🟣 Mondays 9:15am, 6:45pm & 7:45pm
🟣 Wednesdays 7:45pm
🟣 Thursdays 9:15am
🟣 Fridays 9:30am

Sam is doing the double again tomorrow night.

Did you miss it a few weeks ago and think yeah I could do that, well now is your chance.

Monday 24th June

BEATS 6:45pm
BLAST at 7:45pm

Can’t make both, no worries you can book on to either of them. spaces are limited to be quick to book.

We know you keep saying to yourself that you will book, or when you see your friends you both say we must book a class but never got round to doing……well stop thinking about it and book it!!!!

Don’t be worried, scared or overwhelmed, it really isn’t as bad as you think, and you can do it!!!! 😀

Remember it’s YOUR class, YOUR level, YOU can always build it up when you feel ready to. 😊

https://bookwhen.com/bouncebillericay

There’s still time to book and join us tomorrow for our BLAST class at 9:30am

Classes are child friendly too so if you have a little one you can bring them with you.

Mornings are made to ((BOUNCE))

https://bookwhen.com/bouncebillericay