Life Coaching Edgbaston Birmingham
Nearby clinics
Calthorpe Road, Kenilworth
Calthorpe Road
Quadrant Court
Quadrant Court
Calthorpe Road
Quadrant Court
Quadrant Court
Quadrant Court
Calthorpe Road
Calthorpe Road
Quadrant Court
Quadrant Court
Quadrant Court
Quadrant Court
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As a professional life coach, I am totally committed to helping you achieve what you desire in all a
Perfectionism
Life becomes more enjoyable , satisfying and productive when we learn to be less perfect.
Zoom online Coaching appointments available
Call Stuart -07825 599340 to discuss how coaching can resolve your perfectionist issues
Stuart .co.uk
What our Clients say - https://www.stuartdowning.co.uk/client-reviews
Procrastination
Sometimes we put off doing things because life gets in the way - but if procrastination is a constant we need to resolve this issue.
Call Stuart - 07825 599340 to discuss your procrastination issues and how coaching can resolve this problem
Zoom online coaching available
[email protected]
What our Clients say -https://www.stuartdowning.co.uk/client-reviews
Assertiveness
Being assertive can compliment all areas of your life , business ,social and personal
Call Stuart - 07825 599340 to discuss how coaching can improve your assertiveness.
stuart .co.uk
Zoom online coaching appointments available
What our clients say - https://www.stuartdowning.co.uk/client-reviews
05/02/2022
Life Coaching for Anxiety/Stress - changing old negative patterns and beliefs, introducing new coping techniques and strategies.
Enjoy calmer and more relaxed relationships in both personal and work life
Call Stuart - 07825 599340 for a free telephone consultation - [email protected]
www.stuartdowning.co.uk
Client reviews - https://www.stuartdowning.co.uk/client-reviews
Professional Life Coach, Business/Career Coach and Relationship Coach | Stuart Downing I coach people through change, allowing clients to find direction and achieve their potential. Successful coaching is a process, requiring regular meetings and continuous support between sessions. I work from several locations Edgbaston, Birmingham, Kenilworth, Warwickshire, Harley Street, London, L...
06/06/2021
Great Client Review posted today on independent third part review site
Call Stuart 07825 599340 for a free 30 minute consultation to discuss how therapy /coaching can benefit you
Online appointments available now
[email protected]
https://www.stuartdowning.co.uk/client-reviews
www.stuartdowning,co,uk
"A truly inspirational life coach encouraging self develop and recovery from a vast variety of life situations. Thanks Stuart you were a key player in the process to recovery." ~Simon I cannot recommend Stuart enough. Stuarts professionalism and understanding of such a wide variety of life issues that effect mental health, relationships and personal development allowed me to work a process of recovery from rock bottom. Stuart is not just a Hypnotherapist his talking therapy is al...
21/02/2021
Binge Eating
Binge eating is different from having a little too much food at mealtimes.
There is a distinct, compulsive state of mind when binge occurs. Fixating on the food ,at that moment the consequences don't matter, excessively binging on whatever food is typically binged on or anything that is available in the absence of this food type.
There may be a few moments of pleasure in those first
mouthfuls, but as that zoned out /trance states continues , the taste , quantity and enjoyment becomes insignificant.
Feelings of shame, regret ,guilt and out of control quickly follow the binge episode and contribute to that negative mindset for the next binge episode in the future to escape these feelings.
The secretiveness - purchasing and sneaking food in, the anticipation and opportunity to binge in secret are contributors to being trapped in the binge cycle.
So what is going on here ? Why binge ? Why this compulsive pattern and altered state of consciousness when binging ?
Some areas of life may be unsatisfying or difficult, maybe work ,home life or relationships, control, internal negative beliefs or simply escaping unpleasant thoughts and feelings- even though binge makes everything in the long term worse .
Call Stuart -07825 599340 to discuss how a few sessions of therapy can identify and resolve binging issues and allow you to address your work-life and emotional balance better .
Online Zoom appointments available
[email protected]
Click here to claim your Sponsored Listing.
Life Coach Stuart Downing
Professional Life & Business Coaching-Anxiety,Stress,Confidence and Change Life often presents a compelling reasons to create a new chapter, whether it's a professional career move or a lifestyle change; a transition of your working hours; a major shift on the home front or a re-evaluation of money, our lives need to be redesigned over and over again. For some people the transition that's necessary either feels unachievable, unattainable, causes anxiety or paralysis through fear, without any logical reasoning and therefore prevents us from achieving our life goal. Often the knock on effect also restricts your freedom to be your true self. So what is it? Whilst psychotherapy offers help based on a medical model and is focused on understanding past forces that shape us, coaching by contrast focuses on what we want from our lives and the enormous resources and abilities, often unrecognised, that we have to pursue it. I will help you to free yourself from the multitude of assumptions you are probably making about yourselves and others. Some of those assumptions will be limiting, holding you back from being the best you can be.
Together we'll "transform your life", not just improve it a little, but "Transform It". Thereby creating a deep and profound transformation that will serve you and everyone you connect with for the rest of your life. If you want to just improve your life a little, then I'm not the coach for you. However. . .
- if you want true life changing transformation... - If you want to love getting up in the morning... - If you want to re-discover that playfulness you had as a child... - If you want to speak aloud what's true for you and begin living that way... - If you want to build a life that really excites you... - If you want to contribute to something bigger than yourself... - If you want to design a life you really really love, then you're in the right place. Nelson Mandela said, "There is nothing like returning to a place that remains unchanged - to find the ways in which you yourself have altered." For some of us the transition that's necessary can appear unachievable and unattainable. It causes anxiety or paralysis through fear, without any logical reason, and therefore prevents us from achieving our life goals. Often the knock on effect also restricts our freedom to be our true selves. So how does coaching work?
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Address
Quadrant Court, 51-52 Calthorpe Road , Edgbaston, Birmingham , B15
Birmingham
B151
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |
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