Telford Hypnotherapy -Stuart Downing

Great Client Review posted today on independent third part review site
Call Stuart 07825 599340 for a free 30 minute consultation to discuss how therapy /coaching can benefit you
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"A truly inspirational life coach encouraging self develop and recovery from a vast variety of life situations. Thanks Stuart you were a key player in the process to recovery." ~Simon I cannot recommend Stuart enough. Stuarts professionalism and understanding of such a wide variety of life issues that effect mental health, relationships and personal development allowed me to work a process of recovery from rock bottom. Stuart is not just a Hypnotherapist his talking therapy is al...

Client review posted today, successfully treating addiction .
Call Stuart - 07825 599340 to discuss your issue and how hypnotherapy and neuro- therapy techniques can enable you to break free .
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Online Zoom appointments available
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www,hypnotherapy4freedom.com

"‘Adversity and Change’" ~Andy M Stuart is a masterful practitioner within his field. I contacted his hypnotherapy practice full of scepticism after realising I needed to seek alternative avenues to those I’d already explored. Stuart listened to my problems and then gave me insight into the mental triggers and impulses that influ...

Client Review from a satisfied client regarding therapy with an eating disorder .
Call Stuart - 07825 599340 to discuss how therapy can change your relationship with food and unhealthy eating behaviours
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"The best decision I’ve made!" ~Anonymous Before I started with Stuart, I was going into a downward spiral and was under eating and over exercising. Stuart has now been able to help me with all of his brilliant techniques to reverse my negative thoughts and allowed me to have a greater understanding of myself. I am so relieved I made contac...

Does striving for academic perfection cause eating disorders?
Academic pressure has been linked to eating disorders in teenagers. Studies have found that the incredibly high pressure on teenagers to achieve in the academic arena may trigger eating disorders with female students being the most vulnerable.
Pressure can come from several areas resulting in teenagers seeking some sort of outlet. The outlet that is selected isn’t always the healthiest or most constructive. Society, schools, and parents can all create pressure on teenagers to do well academically. These three groups can pressure an individual to aim for perfection, which is an impossible task.
The competition for places in college, university, and/or the workforce has led to a greater degree of pressure. Striving for academic perfection can result in negative forces applied to a teenager’s mental health.
The fight for perfection
A lot of parents put pressure on their kids to achieve perfection in their academic careers. Whether it be perfection in the classroom or on a school sports team, young people can feel weighed down and suffocated by the pressure. Many parents that ask for perfection from their children were not perfect in their academic years. Nor are they perfect as grown-ups making their desire for flawless academic work to be hypocritical.
Failure is used to describe someone that has not succeeded. However, the word is thrown around all too often leaving teenagers feeling like success and failure in life are black and white. There are grey areas in life and simply being imperfect is not the be all, end all to success.
Academic success and anxiety
Striving for academic success can build anxiety in teenage students. As a young person moves through high school, the pressure to do well increases. They may want to obtain a university scholarship, certain test score to get into a prestigious university, or do well on an interview to land an internship. The pressure to achieve these items can build anxiety.
Perfectionism in childhood can produce eating disorders as individuals grow older. A person’s life can be greatly altered by striving for perfectionism. They do not know how to deal with the stress and anxiety, and thus have a poor relationship with food as the outcome. Mental health issues can result and these can be life-endangering. Eating disorders can also be life-long and as the teenager becomes an adult, become greater due to even more pressure being experienced.
The link between perfectionism and eating disorders
There is a misconception that eating disorders develop because an individual wants to lose weight. An eating disorder doesn’t always come out of someone seeking to drop a few pounds. Perfectionism in academia and eating disorders demonstrate how mental health issues can develop in young people.
Eating disorders develop out of underlying emotions, thoughts, and feelings. These drive a person to behave in certain ways. On the surface, most people would consider an eating disorder to be about food. However, there are typically underlying issues such as academic perfection pressure that creates the eating disorder.
Treatment programs help individuals treat the underlying problems in eating disorders and not just the symptoms. Parents can play a key role in the treatment of an eating disorder brought on by perfectionism by explaining to their teenagers that failures occur in life. In addition, showing their child that academia doesn’t have to be black and white can perform wonders for a teenager’s mental health.
Call Stuart 07825 599340 if you are a loved one are experiencing issues with eating and perfectionism .
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https://www.eatingdisordersbirmingham.co.uk

https://hypnotherapy4freedom.com/hypnotherapy-services/hypnotherapy-for-eating-disorders

Eating disorders hypnotherapy - Birmingham based hypnotherapy Eating disorders are on the rise. Hypnotherapy 4 Freedom have had huge success treating clients with eating disorders and helping them back to normal eating

Post Covid Stress Disorder
Those who had severe Covid-19 symptoms have found themselves admitted to ICUs and receiving mechanical ventilation and would clearly expect to share the heightened risk of subsequently developing PTSD in the form of Post Covid Stress Disorder. However, it appears that Covid-19 patients are generally experiencing poorer mental health outcomes than might be expected regardless of the course their illness took or the treatment they received.
A study of Covid-19 patients in the UK by Imperial College London and the University of Southampton included over 13,000 patients with suspected and confirmed Covid-19 and a variety of outcomes. It found that mechanical ventilation was strongly correlated with subsequent symptoms of PTSD; but the UK study found a higher rate of patients, one-in-three, subsequently experienced those symptoms.
Although the UK sample was controlled to try to account for other external factors, if it were considering purely ventilated patients the difference might not be significant; the relevant numbers in both studies were small. However, the UK study found that regardless of treatment received patients reported key PTSD symptoms, the most common being intrusive images or flashbacks.
The proportion of those in the study who reported symptoms of PTSD included one-in-five of those admitted to hospital, but not ventilated, and one-in-six of those who simply received some medical treatment at home. Perhaps most interestingly one-in-ten of those who had Covid-19 but managed their symptoms without medical help or intervention also reported PTSD symptoms after their recovery.
Covid-19’s effect on mental health
There also seems to be an association between Covid-19 and other mental health problems. Initial research has suggested that one-in-five people with a positive Covid-19 test are diagnosed with a psychiatric disorder, such as depression or anxiety, in the following three months, of those around one-in-sixteen for the first time.
A follow-up study, still in preprint, suggests an increased rate of neurological and psychiatric problems in the six months after an initial positive test.
Why this is the case is unclear, and as the studies highlight, it’s not impossible that the patients were more likely to contract Covid-19 as a result of behaviours associated with poor mental health, rather than developing poor mental health as a result of Covid-19. However, the apparent increase in other neurological conditions may suggest that Covid-19 is not purely a respiratory illness and adds to the evidence that it can have effects on other parts of the body, in this case the brain.
Non-Covid Stress Disorder
Poor mental health, including PTSD, is not limited just to those that have contracted Covid-19. The negative effects on mental health of the pandemic have been observed in people who, although they have not had the illness, have been exposed, in some way, to its effects.
Healthcare workers comprise the main part of this group, and, perhaps unsurprisingly, those working in ICUs are the most at risk. The Covid-19 pandemic put unprecedented pressure on ICUs and ICU staff, during peaks they were required to work beyond their usual capacity, in some places using makeshift ICUs with equipment being adapted to help them cope.
And while ICU staff may be used to death, the nature of death during the Covid-19 pandemic changed. With families unable to visit, farewells were said while staff held phones and tablets aloft and were unable to provide even simple comforts like a human touch. A study of nurses in China found that about one-in-six had PTSD following the exposure to Covid-19 patients.
There are several protective factors and stressors that will affect the likelihood of staff to suffer from PTSD symptoms, from the protection provided by simple job satisfaction to the stressors of having experienced loss to Covid-19 elsewhere or the strains of insufficient or inadequate PPE experienced by many early in the pandemic.
Perhaps the biggest stressor on healthcare staff was the moral injury. There is a correlation between moral injury — the feeling of responsibility, fault or failure — and PTSD. While entirely unjustified, Covid-19 provided lots of opportunities for healthcare staff to feel a moral injury, whether from the patient they were unable to save, being off work because of Covid-19 or symptoms, or having to make difficult decisions when resources were stretched.
There is even some evidence that there may be a population-wide exposure to stress as a result of the pandemic, a type of vicarious stress disorder. While this indirect exposure to trauma would not meet the strict diagnostic criteria for PTSD the effects on the wider population’s mental health has often been commented on. A survey by the CDC found that two in every five people had suffered an adverse mental health effect as a result of the pandemic. A quarter of these were trauma- or stressor-related.
Coping with Post-Covid Stress Disorder
Whether Post Covid Stress Disorder is a condition in its own right or just a particular presentation of PTSD it will require professional treatment. PTSD can respond well to treatments like therapy or eye movement desensitization and reprocessing,(E.M.D.R ) but untreated can persist for years after the trauma.
In practice, many people are best trying to increase the known protective factors and decrease exposure to stressors associated with PTSD. This will mean ensuring there is adequate social support, security — both financial and physical — and good healthcare provision available. While healthcare workers should also have access to support at their workplace and access to PPE.
Unfortunately, when fighting a pandemic, these are the very things that are almost immediately removed. Policies designed to reduce transmission can cause social isolation and have economic effects putting people’s livelihoods at risk. And while healthcare workers have job security, the pressures caused by a pandemic can mean the system’s resources have to be prioritized for the patients rather than the staff.
Research is still ongoing, but the studies so far suggest that it’s reasonable to expect more will be discovered connecting Covid-19 with poor mental health and some form of post-Covid stress disorder. Just as the long-term physical impacts of Covid-19 are still unknown, we don’t know what the long-term mental health impacts will be. However, we can be confident not just that there will be some, but also that they will not be limited just to those who had the virus.
Call Stuart - 07825 599340 for a free confidential call if you feel Post-Covid Stress Disorder is affecting you .
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https://www.emdrtherapykenilworth.co.uk/

Smoking - warning signs of COPD lungs
(COPD)chronic obstructive pulmonary disease
Chronic smoking-related lung disease blights over 1 million lives in England. Around 25,000 deaths each year in England are attributable to chronic obstructive pulmonary disease (COPD)
Smoking is the leading cause of chronic obstructive pulmonary disease (COPD). Smoking is also a trigger for COPD flare-ups. Smoking damages the air sacs, airways, and the lining of your lungs. Injured lungs have trouble moving enough air in and out, so it's hard to breathe.
Stop Smoking Hypnotherapy is highly effective in Stopping .
One 2/3 hour intensive session - whether you have smoked for 30/40/50 years will free you from this killer habit .
Call Stuart - 07825 599340 for a free consultation to book your appointment to stop smoking . There will never be a good day to stop smoking - that day is now before lung damage affects you .
Online Zoom appointments available now - Third party accredited client reviews and testimonials on my client review page -
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Hypnotherapy to stop smoking in Birmingham - Hypnotherapy 4 Freedom Hypnotherapy to stop smoking is an amazingly successful tool and one which has brought a smoking free life to hundreds of my clients, contact Stuart today

Anxiety and common symptoms
Anxiety can often skew our interpretation of the things that are going on around us, leading us to react in ways that do not line up with the problem at hand. Things that might normally be a breeze, can feel overwhelming – or we might get flustered over simple tasks. Maybe you worry about picking up the phone or making a journey to a new place. This is all because, during periods of anxiety, our bodies are on high-alert, ready to fight or flight at any second.
Being told to ‘calm down’
Whether it’s naïve but well-meaning, or simply ignorant and dismissive, being told to ‘calm down’ when you’re experiencing anxiety rarely solves anything. If it’s coming from someone you trust and care about, you might want to point them in the direction of resources that can teach them about what it’s like to live with anxiety. But if you’re not comfortable doing that, try your best to let the comments wash over you, and don’t let it undermine your experience – as much as a lot of us would like an ‘off’ switch for anxiety, the reality is far more complex.
Overthinking events after they’ve happened
An anxious mind has a tendency to spiral, and one way that it might do that is by taking you over and over an event after it has happened. Maybe you paid for a sandwich and said, ‘thank you’ too many times, or perhaps you spoke up in a meeting and mixed up your words. Going back to the point of mountain vs molehills, it can be easy to obsess over the small, insignificant details of interactions.
Tracing back physical symptoms
Mental health problems can come with some very real physical symptoms, but it’s not always immediately obvious when that is happening. For example, you might feel nauseous and begin to think about what you’ve eaten that day, or maybe if there’s a bug going round, before considering the fact that it could be because you’re worried about a stressful event that’s fast approaching.
Panic creeps up on you
As with many mental health problems, anxiety can come and go in waves. But sometimes it catches you off guard. Perhaps it’s following a period of high stress, or maybe it hits you during a time when you thought everything was going fine. When panic and high levels of anxiety do happen out of nowhere, it can be frustrating – particularly if you’ve been working to try to manage it. But understand that these things are often out of your control, and that sometimes we just have to learn to ride the wave.
Fearing the worst and overpreparing
Do you notice that your mind automatically jumps to the worst-case scenario? And do you then find yourself overpreparing because of this? Perhaps you’re due at an appointment at 11 AM, but you’re worried about traffic, not being able to find the place you’re going to, car troubles, parking restrictions, forgotten items, and anything else that could possibly hold you up. Consequently, you arrive half an hour early.
Trouble sleeping
Sleep problems are incredibly common, and a lot of the time anxiety could be the culprit behind your tossing and turning. Do you find that, the moment your head hits the pillow, your mind begins to race and wander through the day’s stresses? The secret to a good night’s sleep isn’t straightforward, but there are certain steps that you can take to give yourself the best chance of some quality shut-eye.
Feeling frustrated
There will be points in everyone’s lives when they feel a degree of frustration over their thoughts and actions. And when it comes to anxiety, it’s easy to see why we might beat ourselves up about how it can affect how we go about our daily lives.
Call Stuart to see how hypnotherapy can quickly relieve your anxiety issues - 07825 599340
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Binge Eating
Binge eating is different from having a little too much food at mealtimes.
There is a distinct, compulsive state of mind when binge occurs. Fixating on the food ,at that moment the consequences don't matter, excessively binging on whatever food is typically binged on or anything that is available in the absence of this food type.
There may be a few moments of pleasure in those first
mouthfuls, but as that zoned out /trance states continues , the taste , quantity and enjoyment becomes insignificant.
Feelings of shame, regret ,guilt and out of control quickly follow the binge episode and contribute to that negative mindset for the next binge episode in the future to escape these feelings.
The secretiveness - purchasing and sneaking food in, the anticipation and opportunity to binge in secret are contributors to being trapped in the binge cycle.
So what is going on here ? Why binge ? Why this compulsive pattern and altered state of consciousness when binging ?
Some areas of life may be unsatisfying or difficult, maybe work ,home life or relationships, control, internal negative beliefs or simply escaping unpleasant thoughts and feelings- even though binge makes everything in the long term worse .
Call Stuart -07825 599340 to discuss how a few sessions of therapy can identify and resolve binging issues and allow you to address your work-life and emotional balance better .
Online Zoom appointments available
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