Move it or Lose it with Julia
Fun, low impact exercise classes to help your flexibility, aerobic health, balance and strength
06/01/2023
Happy New Year! Now is a good time to get up and moving - especially after Christmas. I run a class in St Luke's Church in Burton on a Tues 12.15-1.15. Come and have a taster session!
Classes are all low impact, can be done seated or standing, all to music and good fun!
Contact me on 07894353576 or email [email protected] to book your place
17/10/2022
Class last week with my lovely ladies ! We did a few routines to songs from the movies and some strength exercises to Frank Sinatra 💪🎤🎶
To come to one of my classes I’m at Portfield Community Hall every Monday 10-11. Please contact me to book your place.
12/10/2022
Great class this Monday at Portfield Community Hall! Exercised to music from Dolly, The Eagles and John Travolta! 🕺👯♀️
Come and join my Move It or Lose It class every Monday 10-11am at the Portfield Community Hall for some fun while also getting fit! Exercises can be done seated or standing.
First session free so book your place today!
01/09/2022
Hello!
I'm starting a new exercise class September 12th on Monday 10-11am in Portfield Hall, Portfield Road, BH23 2AQ.
Lots of fun - all to music and focusing on aerobics, strength, flexibility and balance. All the exercises can be done standing up or sitting down. First lesson is free! £5 per session after that. Contact me on [email protected], DM me or call on 07894 353576 to find out more.
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