Positively Keighley

I AM GRATEFUL FOR:

all the progress I have made 💪🏾💜

🖤

Dreaming of shorts weather 😍☀️

Making progress isn't an easy ride....

Social media will only show the celebration of achievements, and you will rarely see the setbacks, the roadblocks and the tears & tantrums it took to get there.

So let's give ourselves a pat on the back for the every-day efforts that we go through in order to cross that finish line.

Let us honour the struggle, the sweat and the grind that it took to ride that journey.

We are only human. We are not perfect. We are in progress 🫶🏽

How to set daily & weekly goals for the week ahead…

Here’s some tips on how I implement daily habits into my week, so that I can ensure I am using my time wisely and effectivity to move closer to my goals.

LINK IN BIO TO DOWNLOAD MY FREE WEEKLY PLANNERS!!

Are You Committed?

If not...then why? What's stopping you from being committed? Is it work? Childcare? Stress? Not knowing what to do or where to start? Setting unrealistic goals?

Commit to changing your mindset...then your motivation will come!

Who Loves A Quickie??

Protein snack obvs!!

Here's 3 quick and easy high protein snacks for on the go, or just to hit those extra protein macros targets!!

Get this saved for anytime you get stuck for ideas!

Kick Off Your Monday With Positive Affirmations ✨

🎉GRAB YOUR SNACKS FOR THE WEEKEND🎉

Snacking doesn't have to be boring or bland!

Choose wisely and do your research....you'll find a whole variety of snacks that will keep your cravings at bay and help.you through a deficit!

Read that again....

Parents who practice self-care are demonstrating to their children that there are healthy ways to manage life's ups and downs.

Self-care and mental health are connected, and neglecting one can have a negative impact on the other.

So, take some time out of your day to do something you love, find comforting or enjoy...here's a couple ideas:

💫 go for a 10min walk
💫 make yourself a cuppa tea
💫 read for 10mins
💫 watch your favorite Netflix series
💫 eat the chocolate
💫 text a friend
💫 journal
💫 make a to-do list
💫 put on your joggers and keep warm
💫 eat a wholesome meal

LOGGING OFF!!✌🏽

Happy Christmas Eve all!! 🎄

I'm taking some time off over Christmas to spend with family & friends, reset, recharge and re-focus my goals for 2023!

Thank you to everyone who has supported my PT journey, shared, liked and loved my content! I'm so grateful for this opportunity to pursue my dreams and aspirations. I have new ideas for 2023 and I can't wait to get to get my teeth stuck in!

Have a wonderful Christmas & Happy New Year 💫

🎄🎅🎁🎄🎅🎁🎄🎅🎁🎄🎅🎁🎄🎅🎁



#2023

So who's feeling the festive bloat already??

If you're anything like me, then Christmas Day won't be the first time in December you're eating a Christmas Dinner (or chocolates!): from work parties to celebrations with friends, many of us end up indulging before the big day is even upon us!

But this leaves us feeling a little bloated and having to undo the top of our new jeans or wear the baggy jumpers we refused to wear!

So what can you do to beat the post-feast bloat and offset the side effects of a few festive excesses?

🎄CHEW: that's right, chew your food properly! As tempting as it is to scoff several pigs in blankets all in one go, remember that digestion starts in your mouth!

🎄LEMON: as well as adding that lemon slice to your gin & tonic, try squeezing a little lemon onto your turkey...it helps the breakdown of protein.

🎄PORTION SIZE: who am I to tell you to limit your portion size on Christmas Day!! It's the best meal of the year!! HOWEVER, don't overload too hastily, your eyes are often bigger than your belly, so go for a normal portion to start, and then seconds if needed.

🎄HERBAL: drinking herbal tea such as ginger, peppermint or senna is recommended after your meal, to help the digestive system move as it's a natural laxative. (in between the G&T's obviously!!)

🎄WALK: when we rest, we retain a higher proportion of gas in the gut! So a gentle walk around the village/town will enhance intestinal gas clearance and reduce symptoms of belly bloat! (you'll have the sprouts to thank for that!!)

Remember to enjoy your festive break, we've all had yet another hard year so laugh, be kind and be safe!

🎄🎅🎁🎄🎅🎁🎄🎅🎁🎄🎅🎁

Self-care • Change • Money • Purpose
🫶🏽✨️💷🔮

What do you see?

#2023

And so it begins...🎅✨️

What's on your Christmas list this year?

I'm after new trainers please 🤞🏼

✨️ H A P P Y M O N D A Y ✨️

Some days are here to challenge us mentally & physically.

When those days feel long, frustrating, sad or lonely...remember that you can put those feelings behind you with a bad a$$ workout!

You are tougher than you know, and remember, when nothing goes right....GO LIFT!!

"EVERYDAY I'M HUSTLIN'"

No pressure...BUT you're definitely missing out if you don't have a side hustle!

My side hustle has no start up fee, its free, you can work as little or often as you want, there's zero sales pressures, there's no stock holding, there's sooooo much training support (if you want to watch it!) and there's plenty new friends (& me) that will help you with any questions along the way!

Interested? Pop me a DM for more information and I can send you a registration form that takes 3 minutes!

New Week,
New Goals,
Better Mindset 💜
-

¤ I N T E N T I O N S ¤

Let's get clear with them!

2023 will be here in SIX weeks 🤯 and we want to hit it with a BANG 💥

So figure out what makes you happy. Let go of whatever doesn't serve you. Understand what is stopping you from achieving your goals. And be grateful for what success looks like to you.

Amongst all the chaos this weekend, I've set myself 5 new 'To-Do's' this week....all relating to a little self-care and personal growth.

Adding reminders to my working day/calendar will help me to stay on track and treat the 'to-do' as a non-negotiable meeting!

Have you set yourself a new To-Do list this week? What's on your list?

"FOCUS like a laser, not a flashlight" - Michael Jordan

H A P P Y W E E K E N D A L L ♡

♡ H O M E T R U T H ' S ♡

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