heath and beauty

😃😃health cake

Este delicioso bolo de chocolate amargo é preparado com apenas 2 ingredientes e é uma delícia. Você quer tentar? 😋 Elaboração: 1⃣ Coloque a maçã em uma tigela própria para micro-ondas cortada em quartos. 2⃣ Cozinhe por cerca de 5 min até ficar cozido. Amasse. 3⃣ Derreta o chocolate amargo. 4⃣ Numa tigela, despeje o chocolate com a maçã e bata até obter uma mistura homogênea. 5⃣ Despeje em uma forma de 15 cm, previamente forrada com papel manteiga. 6⃣ Leve à geladeira por no mínimo 4 horas. 7⃣ Opcionalmente, polvilhe com cacau. 🚨Se você gosta de receitinhas saudáveis ,Baixe meu E-book gratuito,só clicar no link da Bio 📚

@ everyone
Salada de quinoa /quinoa salad 🥗
🍅tomate /tomato
🥬alface/letuce
🍅quinoa
🥬sementes/Seeds
🍅rebentos de soja /soybean sprouts
🥕cenoura/carrot
🧅cebola/onion

🥧microwave cake 🥧
1🍌banana
2🥚eggs
3🥄of oats
Cinnamon powder q.b
Stir everything and microwave for 3m 🥰
🥧bolo de banana 🥧
1🍌banana
2🥚ovos
3🥄de aveia
Canela em pó q.b
Mexer tudo e vai microondas 3m 🥰

🥗Salada oriental🥗/🥗Oriental salad🥗
🥗carrot/cenoura
🥗kale/couve
🥗soybean sprouts/rebentos de soja
🥗peppers/pimentos
🥗 onion/cebola
🥗green beans/feijão verde

Rolo de carne com vegetais
🍅🧅🧄🥒🍖
2🍅tomates
2 🧅cebolas
3🧄dentes de alho
3 tiras de aipo médias
3🥒curgettes médias farinha de aveia q.b
700gr 🍖carne moida

Pique tudo e misture à carne até ficar homogêneo, faça o rolo e vai ao forno até ficar alourar
200g 35/40mMeatloaf with vegetables
🍅🧅🧄🥒🍖
2🍅tomatoes
2 🧅onions
3🧄garlic cloves
3 medium celery strips
3🥒medium zucchini oat flour q.b
700g 🍖minced meat

Chop everything and mix with the meat until smooth, make a roll and put in the oven until golden.
200g 35/40m

Caldo de peixe🥘 com vegetais
🥘Mix de pimentos-q.b
🥘Couve branca- q.b
🥘alho -3 dentes
🥘peixe-2 filetes de cod (bacalhau congelado)
🥘cebola- 2
🥘couve flor1
🥘tomate -2
🥘rebentos de soja -q.b
🥘alho francês- 1
Refogar
Com azeite a cebola os alhos o tomate e pimentos deixar apurar ,depois os outros ingredientes ,pimenta e sal especiarias a gosto deixe cozer um pouco e depois acrescente o peixe ver o têmpero😃Fish broth🥘 with vegetables
🥘Mix of peppers-q.b
🥘White cabbage - q.b
🥘garlic -3 cloves
🥘fish-2 cod fillets (frozen cod)
🥘onion- 2
🥘cauliflower1
🥘tomato -2
🥘soy sprouts -q.b
🥘 leek - 1
Sauté
With olive oil, onion, garlic, tomato and peppers, let it cook, then the other ingredients, pepper and salt, spices to taste, let it cook a little and then add the fish, check the seasoning😃

Pequeno almoço ☕️
🥧Aveia
🥧Banana
🥧Canela em pó
🍋Casca de limão

Por aveia ,com um pouco de água, banana cortada , casca do limão,
🥧 mexer bem até fever em lume brando no fim juntar a canela em pó

Bom apetite 😃Breakfast ☕️
🥧Oats
🥧Banana
🥧Cinnamon powder
🍋Lemon peel

For oatmeal, with a little water, sliced ​​banana, lemon peel,
🥧 stir well until boiling over low heat, at the end add the cinnamon powder

Bon appétit 😃

Chia and plum pudding
1 🍶natural yogurt
2 🥄chia
3🍑plums
Bon appétit 😀

Pudim de chia e ameixa
1 🍶iogurte natural
2 🥄chia
3🍑ameixas
Bom apetite 😀

💥💥🥳finally in uk 🇬🇧 😀

@ everyone
As a man of modest 83 years, he has "normal" health problems with blood, gout, etc. My uncle decided to give a HEALTHY gift and so grandpa tried aloe with nettles. Everyone said, "Well, at this age, what can we expect?" It won't help" Moreover, my grandmother, my mother are health workers, and this does not coincide with what they studied at the university and in practice.
Zapp began to drink aloe with nettle very carefully and strictly. At first he said he felt very alive. After that he told me that several times he accidentally forgot the pills for the blood test in the evening, and in the morning the values were much more than normal.
Now that he's made sure I'm not talking about 1001 nights, he's ordering it himself.
However, one must make a decision to try and take care of one's health preventively.

🥃 Why is it good to drink aloe?
💃First of all, you take care of being healthy and it provides over 200 useful substances necessary for every organism every day!
👌It helps to:
✔️digestive problems
✔️reduces inflammation
✔️promotes the functions of the heart
✔️detoxifies the body
✔️regulates weight
✔️supports the immune system
✔️controls blood sugar levels
✔️helps fight cancer
✔️ promotes alkalinity in the body
✔️reduces stomach acid
✔️hydrates the body
✔️provides the necessary amino acids
✔️takes care of our beauty from the inside out, hair, skin, nails
✔️purifies the vessels

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💥💥 2 days left until LR arrives in the UK💥💥

Mais informações na bio ou Directo!!!

skin ,spots🤨
acne, rosacea psoriasis 😒
eczema😏

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big day of the official opening of LR in the UK is almost here.😁
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Kingdom

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send a private message for more information thank you😉
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start taking care of yourself today