Universal Mindfulness

Back to school after half term can seem like a challenge - let's embrace this then to give us that extra boost!

Happy birthday to our gorgeous Ethan and Vinnie !! we are so proud of the beautiful, kind, funny Men you have both become!!! 🩵💪🌟💎 we all love you loads , especially River , he loves you so much as you are both amazing uncles to him! May you both enjoy your weekend of celebrations! Big love and hugs always 🕺🎂🎉🎈🌟💎🩵🥰😍😘🧿🧿🧿🪬🪬🪬🙏🏽🙏🏽🙏🏽

Remember to be kind to yourself...and if you're looking for more support with that for your young person (aged 5-11) take a look at one of our courses running weekly from 17th September.

Find out more -> https://bookwhen.com/universalmindfulness =ev-spbg-20240909151500

Check out our upcoming events and book on one today https://bookwhen.com/universalmindfulness =ev-spbg-20240909151500

This course is exclusive to
Find out more and book now here -> https://bookwhen.com/universalmindfulness/e/ev-spbg-20240909151500

What an amazing summer we’ve had at Universal Mindfulness workshops 🙏🏽🌟🪬🥰🧿 We have a few spaces left for Wednesday and Friday this week as this is our last week before we start in schools for winter term!! 🪬🥰🧿
Please find link below to book for our summer workshops !!

 https://universalmindfulness.bookwhen.com/schedules/b3zhxppxgh3p #

Home

We are all so excited to be launching the new website today. It’s taken a few months to put together with a wonderful team!! thank you to everyone that’s helped, your amazing beautiful souls 🙏🏽🥰🧿

Amazing summer term, such a big difference we’ve seen in children, teens and adults in understanding emotional intelligence and becoming much more confident with a stronger voice enabling to express their feelings 💪🔥😍🙏🏽🪬🥰🧿🩵🧡

SUMMER HOLIDAYS WORKSHOPS ONLY A FEW SPACES LEFT !! 🧿🧿🧿

Using proven psychological and mindfulness tools and techniques, these sessions will give the children valuable groundwork to build their self-confidence, self-esteem and resilience, as well as manage negative emotions such stress, anxiety and anger. We teach the children their emotional intelligence and how self-care can build their confidence and well-being.
Sessions will vary, but the kind of topics we cover are listed below:
* Understanding yourself and others through colour therapy
* How to build your self-esteem and self-respect through emotional intelligence
* Empathy / friendships and how we have different learning styles
* Self-belief & motivation with positive outlook and kind words to yourself and others
* Stress and anxiety with skills to re-frame to positive and express emotions. TALK
* Bullying and peer pressure to understand third perception and not taken personally
* Developing confidence with the circle of excellence / Proud Journal of achievements and gratitude
* Technology and how it effects our brains with scientific facts on how our emotions adjust
* Resilience & re-framing with powerful tools and techniques
* How we adjust to change and to embrace the unknown without manifesting
* How healthy eating and sleeping helps with well-being and our brain performance
* Reflect & recap what you have become stronger in with practising mindfulness and emotional intelligence - light bulb moment!

Our activities are arts and crafts, cooking , Lego , outdoor games, bubbles and chalk drawing , planting, breathing techniques, meditation and journals ! We also have an amazing sensory room for our meditation practice !

Please bring a packed lunch, water bottle, sun cream and a towel for water games (weather dependent)

INSTRUCTIONS
The session will run at The Bridge (Access Dorset), Littledown, Bournemouth, BH7 7DX (opposite the main Littledown Centre, at the top of the car park), 09:30-15:00.

Thank you 🙏🏽

We have a few more spaces if you know of anyone who would benefit from this course, as it’s a free course for anyone, you don’t have to be under a support worker to attend .
so spread the word so we can inpower people to become stronger and emotionally intelligent to build their self-esteem and strength into having a voice !

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Time pressures, work and busy schedules can be exhausting and challenging when you are a parent. It can be hard to stay connected to your children, and communicate positively with your ex-partner, especially after a divorce or separation. Being a parent is an incredible experience, but it can also be stressful trying to juggle children with other priorities, especially when going through emotional and environmental changes. This can lead to conflict with your child’s other parent.

We are delighted to be offering a new Mindful and emotional intelligence Parenting workshop focusing on divorce, separation and effective co-parenting. This course will consist of 6 sessions for the child(ren) and 3 sessions for the parents and is fully funded by BCP Council.

What’s involved?

Child Sessions
The 6 sessions will be based on emotional intelligence and will revolve around emotions and experiences children typically have when going through divorce and separation, and will include:

• Understanding yourself and others through colour therapy
• How to build your self-esteem and self-respect
• Empathy / friendships and how we have different learning styles
• Self-belief & motivation with positive outlook and kind words to yourself and others
• Stress and anxiety with skills to re-frame to positive and express emotions
• Bullying and peer pressure to understand third perception and not taken personally
• Developing confidence with the circle of excellence / Proud Journal of achievements and gratitude
• Resilience & re-framing with powerful tools and techniques
• How we adjust to change and to embrace the unknown without manifesting
• How healthy eating and sleeping helps with well-being and our brain performance
• Talking about emotions felt through a divorce or separation
• How to understand and detach from negativity and arguments
• How to trust and express yourself emotionally
• Reflect & recap what you have become stronger in with practisingmindfulness and emotional intelligence

We do this while the children engage in arts and crafts, cookery, meditation, journalling and breathing techniques.

Parent Sessions
Our 3 Mindful Parenting sessions will introduce you to useful Neuro Linguistic Programming (NLP), Mindfulness and Emotional Intelligence tools and techniques to improve communication with your ex-partner and your child, and build your child’s self confidence and self-esteem. Our workshop will help you to understand and recognise your triggers so that you can learn to pause and respond, rather than react towards your ex-partner and children, and will help you:

• Improve communication
• Have better relationships
• Gain an insight into different learning styles
• Reduce stress and anxiety by understanding the individuals’ triggers
• Understand worries and anxieties and how to deal with them
• Increase self-esteem and self-confidence
• Have stronger resilience and self-belief
• Deal with conflict and find a voice
• Become happier in your home environment

Parents who practice being mindful say that both they and their children feel happier, calmer, less stressed and healthier. This can lead to a more effective co-parenting experience.

When & Where?

Sessions for children will take place on a Tuesday 5:30-7pm for ages 5-11 and 7:15-8:45pm for ages 12-18. Our parent training will be on Saturdays10:30-12pm.

Who is running the courses?

These workshops will be run by Mary Morrall from Universal Mindfulness.

Universal Mindfulness offers innovative programmes to support children, parents, teachers and businesses.
Using scientifically proven NLP and Mindfulness tools and techniques, our bespoke workshops are designed to empower you to develop the emotional intelligence skills required to achieve your full potential.
By utilising a combination of individual assessments, group training, coaching and ongoing programmes, we can help you develop the appropriate skills to thrive in life.

Our belief is that everyone has the right to a happy and positive life and we each have the capabilities within us to achieve that. Our aim is to empower you to develop the appropriate emotional intelligence skills so you can fulfil your potential. We help develop resilience, manage stress and build self-esteem in people of all ages. More information about Universal Mindfulness can be found on our website: www.universalmindfulness.co.uk

“Mary has completely transformed our lives with our children. The parent workshop was the best 3 hours we’ve spent in a long time.”

How do I sign up?

To sign up, please click on the link below and complete the required fields.



www.universalmindfulness.co.uk


Kind regards
Mary and Vanessa

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We’ve been working on reframing and coping strategies to overcome anxiety anger, confusion and all kinds of emotions by being able to express and validate 🧿🙏🏽🥰It’s amazing how the brain can reframe to a positive when given the tools. 💪🌟🩵🧡💛❤️💚🩷💜💙